YOGA WITH SOUND BATH - with Monica Gala and Elisa Guerrini
Sunday 21 January from 5 to 6:30pm
The practice of yoga accompanied by the wonderful sound of Tibetan Bells, Planetary Gongs and other ancient instruments. Monica will guide a very calm and introspective asana practice where poses will be held longer in order better to appreciate their therapeutic effects . Elisa will accompany the asana practice and the relaxation with sound. The powerful vibrations created by the instruments will create a sound massage that penetrates deeply in the body and able to stimulate the flowing of energy, removing physical mental and emotional blockages and creating an inner space of deep healing.
THE FOUNDATIONS OF YOGA - YAMAS AND NIYAMAS, with Swami Kashi
Thursday 5 - Sunday 8 July 2018 - Monastery of Fonte Avellana, Marche, Italy
A weekend of yoga practice (asana and pranayama), meditation, philosophy and walks at the beautiful Camaldolese monastery of Fonte Avellana in the Marche, Italy
Swami Kashi is a monk (Swami) who has been living in Uttarkashi in India for 16 years. Swamiji is appreciated for his ability to communicate very deep philosophical truths in a clear and joyful way. His practical and warm approach are ideal qualities to transmit the teachings of yoga to a Western audience. www.heartpilgrim.org
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