Aptitude, Alignment and Action are the fundamental foundations of the Anusara school. Through the observance of these principles in the practice of asanas, it is possible to experience the balance between Stability and Freedom and to unite with one’s spiritual side by learning to know our limits with love.
The resulting balance of mind, body and spirit allows us to keep our self-knowledge alive and reconnect with the
Universal Spirit that dwells in the heart of each of us.