{"id":8493,"date":"2018-08-31T20:49:51","date_gmt":"2018-08-31T18:49:51","guid":{"rendered":"https:\/\/www.yogaincentro.it\/lezione-di-yoga-in-gravidanza\/"},"modified":"2023-07-18T13:49:57","modified_gmt":"2023-07-18T11:49:57","slug":"pregnancy-and-gentle-yoga","status":"publish","type":"page","link":"https:\/\/www.yogaincentro.it\/en\/pregnancy-and-gentle-yoga\/","title":{"rendered":"Gentle Yoga and Pregnancy Yoga"},"content":{"rendered":"<div class=\"bt_bb_wrapper\"><section id=\"bt_section69e723e556e61\"  class=\"boldSection btLightSkin gutter inherit wBackground cover\" style=\"background-image:url('https:\/\/www.yogaincentro.it\/wp-content\/uploads\/2018\/08\/fnd-grigio-spigolo.jpg');\"><div class=\"port\"><div class=\"boldCell\"><div class=\"boldCellInner\"><div class=\"boldRow \" ><div class=\"boldRowInner\"><div class=\"rowItem col-md-6 col-sm-12 btTextLeft animate animate-fadein animate-moveright btMiddleVertical\"  data-width=\"6\"><div class=\"rowItemContent\" ><div class=\"btClear btSeparator topSpaced noBorder\" ><hr><\/div><header class=\"header btClear small\" ><div class=\"dash\"><h4><span class=\"headline\">LEZIONI E CORSI<\/span><\/h4><\/div><\/header><header class=\"header btClear extralarge btDash bottomDash  btHeaderAccent4\" ><div class=\"dash\"><h1><span class=\"headline\">Yoga Dolce e in Gravidanza<\/span><\/h1><\/div><\/header><div class=\"btClear btSeparator topSemiSpaced noBorder\" ><hr><\/div><div class=\"btText\" ><h4><\/h4>\n<\/div><div class=\"btClear btSeparator topSemiSpaced noBorder\" ><hr><\/div><a href=\"\/orari-prezzi-lezioni-yoga\" class=\"btBtn btBtn btnFilledStyle btnaccent4Color btnMedium btnNormalWidth btnRightPosition btnIco\" ><span class=\"btnInnerText\">LESSON TIMES AND PRICES<\/span><span class=\"btIco \"><span  data-ico-fa=\"&#xf101;\" class=\"btIcoHolder\"><\/span><\/span><\/a><div class=\"btClear btSeparator topSpaced noBorder\" ><hr><\/div><\/div><\/div><div class=\"rowItem col-md-6 col-sm-12 btTextLeft animate animate-fadein animate-moveleft btMiddleVertical\"  data-width=\"6\"><div class=\"rowItemContent\" ><div class=\"btClear btSeparator topSpaced noBorder\" ><hr><\/div><div class=\"btText\" ><p>Still following the structure of the classical Sivananda class, a lighter practice with some adjustments suitable for pregnant women, those suffering from increased back stiffness, or simply those who want a less intense practice.<\/p>\n<p>For pregnancy or other physical problems please consult your doctor before attending a class.<\/p>\n<p>Please arrive at least 15 minutes before the first lesson to learn the asana adaptations necessary during pregnancy.<\/p>\n<p><a href=\"https:\/\/www.yogaincentro.it\/wp-content\/uploads\/2018\/08\/YogaInGravidanza.pdf\" target=\"_blank\" rel=\"attachment noopener wp-att-7951\"><img loading=\"lazy\" class=\"alignleft wp-image-7956\" src=\"https:\/\/www.yogaincentro.it\/wp-content\/uploads\/2018\/08\/ico-pdf.png\" alt=\"\" width=\"64\" height=\"64\" \/><\/a><\/p>\n<h3><\/h3>\n<\/div><div class=\"btClear btSeparator bottomSpaced noBorder\" ><hr><\/div><div class=\"btText\" ><\/div><div class=\"btClear btSeparator bottomSpaced noBorder\" ><hr><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section id=\"bt_section69e723e55814b\" data-parallax=\"0.5\" data-parallax-offset=\"0\" class=\"boldSection topSpaced bottomSpaced gutter inherit btParallax\" style=\"background-color:#ffba52;\"><div class=\"port\"><div class=\"boldCell\"><div class=\"boldCellInner\"><\/div><\/div><\/div><\/section><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":6,"featured_media":11409,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.1 - 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