{"id":11233,"date":"2023-06-13T09:02:08","date_gmt":"2023-06-13T07:02:08","guid":{"rendered":"https:\/\/www.yogaincentro.it\/?p=11233"},"modified":"2023-06-13T09:02:08","modified_gmt":"2023-06-13T07:02:08","slug":"june-20th-and-22th-mat-pilates-classes-with-judith","status":"publish","type":"post","link":"https:\/\/www.yogaincentro.it\/en\/june-20th-and-22th-mat-pilates-classes-with-judith\/","title":{"rendered":"June 20th and 22th: Mat Pilates Classes with Judith"},"content":{"rendered":"

TUESDAY 20 JUNE AT 9.30
\nTEST CLASS OF PILATES<\/p>\n

THURSDAY 22 JUNE AT 18.00
\nTEST CLASS OF PILATES<\/p>\n

Mat Pilates Classes (in English)<\/p>\n

These mat Pilates classes are ideal for everybody, whatever your age, body shape or fitness level and focuses on form, technique and alignment for a full-body, low impact workout. Ideal for people starting Pilates, people returning from injury, or those looking to improve strength, alignment and flexibility. In some classes, small props, such as resistance bands, balls and hand weights are used. This type of class is all about conscious coordination for complete connection between body and mind.<\/p>\n

Benefits:<\/p>\n

Pilates improves fitness, strength and flexibility<\/p>\n

Improves posture and mobility, including flexibility of the spine<\/p>\n

Improves overall muscle balance and creates a long and lean muscle tone<\/p>\n

Helps those with back, knee, shoulder and hip injuries<\/p>\n

Improves stability and alignment of the major joints, reducing occurrences of injuries<\/p>\n

Promotes a stronger and supportive core<\/p>\n

Improves performance of day-to-day movement and sports<\/p>\n

Improves the function of the lungs and circulation<\/p>\n

Complements training for athletes and performers<\/p>\n

Aids with the prevention of certain health conditions<\/p>\n

Helps maintain and improves bone density<\/p>\n

Offers a safe and excellent form of exercise for seniors, pre + postnatal women and for a wide range of medical conditions<\/p>\n

Stress reduction and detoxification<\/p>\n

Focuses on movement and breath, encouraging meditative states<\/p>\n

Increases body awareness<\/p>\n

Who are these trial classes for?<\/p>\n

They are open to anyone, who wants to try the Pilates method and ask questions after the class.<\/p>\n

Contribution: \u20ac5
\nDuration: 1 hour<\/p>\n

For online reservation and payment:<\/p>\n

https:\/\/energypilates.myfitnessclass.com<\/p>\n

Who is Judith?<\/p>\n

Judith\u2019s love of\u202fPilates\u202fstarted 13 years ago when she suffered back and knee problems from bad posture. She soon recognised the benefits of this exercise system in the changes she experienced in her own body.<\/p>\n

In 2012 she qualified with the Balanced Body University in London and has been teaching mat, Reformer and all equipment\u202fPilates\u202fever since in the UK, Malaysia and now in Italy. Today, Judith loves helping people find ease and strength in their bodies, regardless of their shape, age or fitness level. Judith\u2019s classes aim to create a joyful and relaxed experience, while giving clients the motivation to work hard and get the most out of the sessions. Judith
\nhas worked closely with people who have suffered injuries or had cancer. She has experience working with athletes, dancers as well as people who have hyper- mobility syndrome.<\/p>\n

Her qualifications include and today she teaches:<\/p>\n

– Physical and online Mat and equipment Pilates (both group and private)<\/p>\n

– Pre- and post-natal Pilates<\/p>\n

– Pilates for seniors – Pilates for those with breast cancer<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

TUESDAY 20 JUNE AT 9.30 TEST CLASS OF PILATES THURSDAY 22 JUNE AT 18.00 TEST CLASS OF PILATES Mat Pilates Classes (in English) These mat Pilates classes are ideal for everybody, whatever your age, body shape or fitness level and focuses on form, technique and alignment for a full-body, low impact workout. Ideal for people […]<\/p>\n","protected":false},"author":4,"featured_media":11234,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"mc4wp_mailchimp_campaign":[]},"categories":[103,235],"tags":[],"yoast_head":"\nJune 20th and 22th: Mat Pilates Classes with Judith - Yoga in centro - Firenze<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.yogaincentro.it\/en\/june-20th-and-22th-mat-pilates-classes-with-judith\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"June 20th and 22th: Mat Pilates Classes with Judith - Yoga in centro - Firenze\" \/>\n<meta property=\"og:description\" content=\"TUESDAY 20 JUNE AT 9.30 TEST CLASS OF PILATES THURSDAY 22 JUNE AT 18.00 TEST CLASS OF PILATES Mat Pilates Classes (in English) These mat Pilates classes are ideal for everybody, whatever your age, body shape or fitness level and focuses on form, technique and alignment for a full-body, low impact workout. 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