{"id":11967,"date":"2024-04-25T08:52:12","date_gmt":"2024-04-25T06:52:12","guid":{"rendered":"https:\/\/www.yogaincentro.it\/?p=11967"},"modified":"2024-04-28T23:46:15","modified_gmt":"2024-04-28T21:46:15","slug":"5-may-handstand-workshop-with-ale-di-quinzo","status":"publish","type":"post","link":"https:\/\/www.yogaincentro.it\/en\/5-may-handstand-workshop-with-ale-di-quinzo\/","title":{"rendered":"5 May Handstand Workshop with Ale Di Quinzo"},"content":{"rendered":"<div class=\"bt_bb_wrapper\"><p>Alessandro Di Quinzio in collaboration with Yoga in Centro \ud83e\udeb7 proposes a WORKSHOP dedicated to learning the VERTICAL SKILL.<\/p>\n<p>We will face together, during the practice, all the fundamental aspects for the achievement of this Skill:<br \/>\n. specific conditioning<br \/>\n. active and passive mobility<br \/>\n. proprioception and perception of one&#8217;s body in space<br \/>\n. how to deal with the FEAR of standing upside down<br \/>\n. biomechanics of the ascent to the vertical<br \/>\n. alignments and conscious use of the wall<br \/>\n. progressions<\/p>\n<p>Limited places!<br \/>\nWE ARE WAITING FOR YOU<\/p>\n<p>Contribution: \u20ac 40<\/p>\n<p>Info and reservations:<br \/>\nMonica<br \/>\n+39 347 696 1312<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Alessandro Di Quinzio in collaboration with Yoga in Centro \ud83e\udeb7 proposes a WORKSHOP dedicated to learning the VERTICAL SKILL. We will face together, during the practice, all the fundamental aspects for the achievement of this Skill: . specific conditioning . active and passive mobility . proprioception and perception of one&#8217;s body in space . how [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":12015,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"mc4wp_mailchimp_campaign":[]},"categories":[103,235,20,251],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 May Handstand Workshop with Ale Di Quinzo - Yoga in centro - Firenze<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.yogaincentro.it\/en\/5-may-handstand-workshop-with-ale-di-quinzo\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 May Handstand Workshop with Ale Di Quinzo - Yoga in centro - Firenze\" \/>\n<meta property=\"og:description\" content=\"Alessandro Di Quinzio in collaboration with Yoga in Centro \ud83e\udeb7 proposes a WORKSHOP dedicated to learning the VERTICAL SKILL. 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