{"id":12214,"date":"2024-09-22T19:02:40","date_gmt":"2024-09-22T17:02:40","guid":{"rendered":"https:\/\/www.yogaincentro.it\/?p=12214"},"modified":"2024-09-22T19:02:40","modified_gmt":"2024-09-22T17:02:40","slug":"13-october-at-10-am-vertical-workshop-with-alessandro-di-quinzo","status":"publish","type":"post","link":"https:\/\/www.yogaincentro.it\/en\/13-october-at-10-am-vertical-workshop-with-alessandro-di-quinzo\/","title":{"rendered":"13 October at 10 am: Vertical Workshop with Alessandro Di Quinzo"},"content":{"rendered":"<div class=\"bt_bb_wrapper\"><p>By popular demand, Yoga in Centro is thrilled to once again host Alessandro Di Quinzio for a second WORKSHOP dedicated to learning the VERTICAL SKILL.<\/p>\n<p>We will face together, during the practice, all the fundamental aspects for the achievement of this Skill:<br \/>\n. specific conditioning<br \/>\n. active and passive mobility<br \/>\n. proprioception and perception of one&#8217;s body in space<br \/>\n. how to deal with the FEAR of standing upside down<br \/>\n. biomechanics of the ascent to the vertical<br \/>\n. alignments and conscious use of the wall<br \/>\n. progressions<\/p>\n<p>Limited places!<br \/>\nWE ARE WAITING FOR YOU<\/p>\n<p>&nbsp;<\/p>\n<p>Duration: 2 hours and 30 minutes &#8211; Contribution: \u20ac 40<\/p>\n<p>Info and booking:<br \/>\nLorena +39 338 496 7172<br \/>\nMonica +39 347 696 1312<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>By popular demand, Yoga in Centro is thrilled to once again host Alessandro Di Quinzio for a second WORKSHOP dedicated to learning the VERTICAL SKILL. We will face together, during the practice, all the fundamental aspects for the achievement of this Skill: . specific conditioning . active and passive mobility . proprioception and perception of [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":12215,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"mc4wp_mailchimp_campaign":[]},"categories":[235,104],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>13 October at 10 am: Vertical Workshop with Alessandro Di Quinzo - Yoga in centro - Firenze<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.yogaincentro.it\/en\/13-october-at-10-am-vertical-workshop-with-alessandro-di-quinzo\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"13 October at 10 am: Vertical Workshop with Alessandro Di Quinzo - Yoga in centro - Firenze\" \/>\n<meta property=\"og:description\" content=\"By popular demand, Yoga in Centro is thrilled to once again host Alessandro Di Quinzio for a second WORKSHOP dedicated to learning the VERTICAL SKILL. 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