{"id":12286,"date":"2024-12-01T09:54:54","date_gmt":"2024-12-01T08:54:54","guid":{"rendered":"https:\/\/www.yogaincentro.it\/?p=12286"},"modified":"2024-12-01T09:55:08","modified_gmt":"2024-12-01T08:55:08","slug":"21-december-gentle-yoga-with-gong-bath-with-elisa-batelli-and-elisa-guerrini","status":"publish","type":"post","link":"https:\/\/www.yogaincentro.it\/en\/21-december-gentle-yoga-with-gong-bath-with-elisa-batelli-and-elisa-guerrini\/","title":{"rendered":"21 December: Gentle Yoga with Gong Bath with Elisa Batelli and Elisa Guerrini"},"content":{"rendered":"<div class=\"bt_bb_wrapper\"><p>Saturday 21 December from 17.30 to 19.00<br \/>\nGentle Yoga with Gong Bath<\/p>\n<p>Join us for the Winter Solstice with Gentle Yoga and Sound Bath.<\/p>\n<p>On 21 December let&#8217;s celebrate the Winter Solstice together with a Gentle Yoga and Sound Bath practice. We welcome this moment of introspection and transformation, embracing the darkness as a space to listen and regenerate our inner world. Sound and gentle movement will guide us in healing and awakening the light that prepares us for rebirth.<\/p>\n<p>Gentle yoga is a slow practice accessible to all, involving gently held postures to promote deep relaxation. Integrated with Sound Bath, which uses the vibrations of Tibetan bells, gongs and other ancestral instruments, it amplifies the benefits on body and mind: while yoga prepares for relaxation, the sound waves purify and regenerate, stimulating a harmonious flow of vital energy and a profound sense of well-being.<\/p>\n<p>Duration: 90-120 minutes &#8211; Contribution: \u20ac 25<br \/>\nFor info and bookings send a WhatsApp to:<br \/>\nElisa B. +39 339 4470332<br \/>\nElisa G. +39 339 6215556<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Saturday 21 December from 17.30 to 19.00 Gentle Yoga with Gong Bath Join us for the Winter Solstice with Gentle Yoga and Sound Bath. On 21 December let&#8217;s celebrate the Winter Solstice together with a Gentle Yoga and Sound Bath practice. We welcome this moment of introspection and transformation, embracing the darkness as a space [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":12284,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"mc4wp_mailchimp_campaign":[]},"categories":[226,253,251],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>21 December: Gentle Yoga with Gong Bath with Elisa Batelli and Elisa Guerrini - Yoga in centro - Firenze<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.yogaincentro.it\/en\/21-december-gentle-yoga-with-gong-bath-with-elisa-batelli-and-elisa-guerrini\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"21 December: Gentle Yoga with Gong Bath with Elisa Batelli and Elisa Guerrini - Yoga in centro - Firenze\" \/>\n<meta property=\"og:description\" content=\"Saturday 21 December from 17.30 to 19.00 Gentle Yoga with Gong Bath Join us for the Winter Solstice with Gentle Yoga and Sound Bath. 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