{"id":12534,"date":"2025-05-02T21:03:41","date_gmt":"2025-05-02T19:03:41","guid":{"rendered":"https:\/\/www.yogaincentro.it\/?p=12534"},"modified":"2025-05-02T21:06:24","modified_gmt":"2025-05-02T19:06:24","slug":"sunday-25-may-10-00-a-m-yoga-sutra-seminar-with-monica-gala","status":"publish","type":"post","link":"https:\/\/www.yogaincentro.it\/en\/sunday-25-may-10-00-a-m-yoga-sutra-seminar-with-monica-gala\/","title":{"rendered":"Sunday 25 May 10.00 a.m. Yoga Sutra Seminar with Monica Gala"},"content":{"rendered":"

Sunday 25 May from 10 a.m. to 12.30 p.m.
\nSeminar on the Yoga Sutras
\nFirst Anga: Yama
\nwith Monica Gala teacher of Sivananda Yoga (training 200 hours), Anusara elements (training 200 hours), Hatha e Flow (training 200 hours), Yin Yoga (training 100 hours), Shiatsu Operator I.R.T.E. method (training 3 years)<\/p>\n

Yoga Sutra Seminar – First A\u1e45ga: Yama
\nPata\u00f1jali’s Yoga Sutras constitute a millenary manual for understanding the essence and practice of yoga. Divided into four chapters (p\u0101da), they offer a path in eight \u2018branches\u2019, \u2018steps\u2019 (a\u1e45ga) to be followed to achieve physical, mental and spiritual balance.
\nThe First A\u1e45ga: Yama The term Yama denotes the \u2018abstentions\u2019 or universal ethical principles that govern our relationship with the outside world. In the first a\u1e45ga we find five fundamental Yamas:<\/p>\n

1 – Ahims\u0101 (do no harm)
\nRespect and care for all living beings and ourselves*, in thought and word<\/p>\n

2 – Satya (truth)
\nSincerity and integrity, avoiding deception and half-truths<\/p>\n

3 – Asteya (not stealing)
\nHonesty in not taking or appropriating what does not belong to us<\/p>\n

4 – Brahmacarya (moderation)
\nConscious management of energies and moderation in sensory pleasures<\/p>\n

5 – Aparigraha (non-accumulation: freedom from dependence on possessions, freedom from greed)
\nDetachment from material possessions and possessive emotions<\/p>\n

Seminar Objectives
\n\u25cf To delve into the historical and philosophical significance of each Yama
\n\u25cf To recognise how the Yamas manifest in daily life and in the practice of Yoga
\n\u25cf To share experiences and doubts in a dialogic circle, fostering collective learning<\/p>\n

Seminar programme
\n1 – Welcome and introduction
\n2 – Theoretical presentation
\n3 – In-depth study of the five Yamas
\n4 – Experiential practice and meditation
\n5 – Sharing<\/p>\n

Aimed at
\n– Yoga practitioners of all levels who wish to deepen the ethical dimension of the discipline
\n– Teachers who want to integrate the philosophy of the Yoga Sutras into their courses
\n– Anyone seeking concrete tools for living with greater harmony, responsibility and awareness<\/p>\n

Duration: – Contribution: \u20ac 25 for subscribers, \u20ac 30 for non-subscribers
\nInfo and booking:
\nSend a WhatsApp to Monica
\n+39 347 696 1312<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

Sunday 25 May from 10 a.m. to 12.30 p.m. Seminar on the Yoga Sutras First Anga: Yama with Monica Gala teacher of Sivananda Yoga (training 200 hours), Anusara elements (training 200 hours), Hatha e Flow (training 200 hours), Yin Yoga (training 100 hours), Shiatsu Operator I.R.T.E. method (training 3 years) Yoga Sutra Seminar – First […]<\/p>\n","protected":false},"author":4,"featured_media":12532,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"mc4wp_mailchimp_campaign":[]},"categories":[103,104,144,251],"tags":[],"yoast_head":"\nSunday 25 May 10.00 a.m. Yoga Sutra Seminar with Monica Gala - Yoga in centro - Firenze<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.yogaincentro.it\/en\/sunday-25-may-10-00-a-m-yoga-sutra-seminar-with-monica-gala\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sunday 25 May 10.00 a.m. Yoga Sutra Seminar with Monica Gala - Yoga in centro - Firenze\" \/>\n<meta property=\"og:description\" content=\"Sunday 25 May from 10 a.m. to 12.30 p.m. Seminar on the Yoga Sutras First Anga: Yama with Monica Gala teacher of Sivananda Yoga (training 200 hours), Anusara elements (training 200 hours), Hatha e Flow (training 200 hours), Yin Yoga (training 100 hours), Shiatsu Operator I.R.T.E. method (training 3 years) Yoga Sutra Seminar – First […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.yogaincentro.it\/en\/sunday-25-may-10-00-a-m-yoga-sutra-seminar-with-monica-gala\/\" \/>\n<meta property=\"og:site_name\" content=\"Yoga in centro - Firenze\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.yogaincentro.it\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-02T19:03:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-02T19:06:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.yogaincentro.it\/wp-content\/uploads\/2025\/05\/IG-post-maggio5.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"lorena\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.yogaincentro.it\/#organization\",\"name\":\"Yoga in Centro\",\"url\":\"https:\/\/www.yogaincentro.it\/\",\"sameAs\":[\"http:\/\/facebook.yogaincentro.it\/\",\"http:\/\/www.youtube.com\/user\/sivanandayogafirenze\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.yogaincentro.it\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.yogaincentro.it\/wp-content\/uploads\/2018\/08\/logo-yogaincentro-nologo-300.png\",\"contentUrl\":\"https:\/\/www.yogaincentro.it\/wp-content\/uploads\/2018\/08\/logo-yogaincentro-nologo-300.png\",\"width\":300,\"height\":24,\"caption\":\"Yoga in Centro\"},\"image\":{\"@id\":\"https:\/\/www.yogaincentro.it\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.yogaincentro.it\/#website\",\"url\":\"https:\/\/www.yogaincentro.it\/\",\"name\":\"Yoga in centro - 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