{"id":12674,"date":"2025-09-08T15:09:47","date_gmt":"2025-09-08T13:09:47","guid":{"rendered":"https:\/\/www.yogaincentro.it\/?p=12674"},"modified":"2025-09-08T15:13:16","modified_gmt":"2025-09-08T13:13:16","slug":"sunday-28-september-500-700-p-m-yoga-with-mindful-touch-ritual-of-release","status":"publish","type":"post","link":"https:\/\/www.yogaincentro.it\/en\/sunday-28-september-500-700-p-m-yoga-with-mindful-touch-ritual-of-release\/","title":{"rendered":"Sunday, 28 September, 5:00\u20137:00 p.m.: Yoga with mindful touch \u2013 Ritual of release"},"content":{"rendered":"

Sunday, 28 September, from 5:00 p.m. to 7:00 p.m.
\nYoga with mindful touch – Ritual of release
\nwith Monica Gala and Luciana Sabino<\/p>\n

A two-hour session dedicated to restoring harmony inside and outside yourself through breathing, movement and mindful touch.<\/p>\n

What to expect from this practice?<\/p>\n

Opening and centring (Pranayama and breathing)
\nThe practice begins with a guided pranayama session to prepare the mind to slow down and the body to open up. Through mindful breathing exercises, you will rediscover calm and presence, creating the inner space necessary to enter into the practice.<\/p>\n

Gentle Flow (Movement and harmony)
\nThe sequence develops into a gentle flow, a gentle flow of positions that releases tension, brings harmony and lightness, creating space within the body and peace in the mind. Slow, mindful movement, accompanied by the breath, becomes a dance that nourishes and reconnects. During the practice of asanas, gentle touches will accompany physical and emotional release.<\/p>\n

Savasana and conscious touch
\nThe practice ends with a deep savasana. Here, conscious touch accompanies and completes the release work, promoting total integration of the experience. Essential oils and a delicate background soundtrack will accompany this moment of quiet and regeneration.
\nA ritual that combines breath, movement and presence to restore balance and lightness.<\/p>\n

Duration: 2 hours – Contribution: \u20ac30
\nTo book, send a message to Monica
\n+39 347 696 1312<\/p>\n

To ensure that everyone can receive the conscious touch calmly and mindfully, places are limited and precious. We invite you to book as soon as possible to guarantee your experience.<\/p>\n

 <\/p>\n

Monica Gala (YOGA)
\nSivananda Yoga teacher (200-hour training), Anusara elements (200-hour training), Hatha and Flow (200-hour training), Yin Yoga (100-hour training), Shiatsu practitioner using the I.R.T.E. method (3 years of training)
\nLuciana Sabino (MINDFUL TOUCH)
\nZen shiatsu practitioner
\ntrained at the European Institute of Shiatsu in Florence with a three-year diploma<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

Sunday, 28 September, from 5:00 p.m. to 7:00 p.m. Yoga with mindful touch – Ritual of release with Monica Gala and Luciana Sabino A two-hour session dedicated to restoring harmony inside and outside yourself through breathing, movement and mindful touch. What to expect from this practice? Opening and centring (Pranayama and breathing) The practice begins […]<\/p>\n","protected":false},"author":4,"featured_media":12672,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"mc4wp_mailchimp_campaign":[]},"categories":[235,233,249,144],"tags":[],"yoast_head":"\nSunday, 28 September, 5:00\u20137:00 p.m.: Yoga with mindful touch \u2013 Ritual of release - Yoga in centro - Firenze<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.yogaincentro.it\/en\/sunday-28-september-500-700-p-m-yoga-with-mindful-touch-ritual-of-release\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sunday, 28 September, 5:00\u20137:00 p.m.: Yoga with mindful touch \u2013 Ritual of release - Yoga in centro - Firenze\" \/>\n<meta property=\"og:description\" content=\"Sunday, 28 September, from 5:00 p.m. to 7:00 p.m. Yoga with mindful touch – Ritual of release with Monica Gala and Luciana Sabino A two-hour session dedicated to restoring harmony inside and outside yourself through breathing, movement and mindful touch. 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