{"id":12895,"date":"2025-11-28T13:44:14","date_gmt":"2025-11-28T12:44:14","guid":{"rendered":"https:\/\/www.yogaincentro.it\/?p=12895"},"modified":"2025-11-28T13:44:47","modified_gmt":"2025-11-28T12:44:47","slug":"sunday-14-december-4-30pm-6-30pm-yin-yoga-sound-bath","status":"publish","type":"post","link":"https:\/\/www.yogaincentro.it\/en\/sunday-14-december-4-30pm-6-30pm-yin-yoga-sound-bath\/","title":{"rendered":"Sunday, 14 December, 4.30pm\u20136.30pm: Yin Yoga &#038; Sound Bath"},"content":{"rendered":"<div class=\"bt_bb_wrapper\"><p>Sunday, 14 December, 4.30pm\u20136.30pm: Yin Yoga &amp; Sound Bath<\/p>\n<p>Sound Bath and Yin Yoga<br \/>\nwith Elisa Guerrini and Lorena Vedelago<br \/>\nOn Sunday 14 December, we invite you to celebrate the approach of the winter solstice with a Yin Yoga and Sound Bath practice: a gentle and profound journey into inner reflection and purification.<\/p>\n<p>Yin Yoga uses blankets, cushions and bricks to support the body in the most comfortable positions, allowing the muscles and deep tissues to relax completely. This is combined with the power of sound, with 432 Hz crystal bells, gongs and ancestral instruments that envelop the body and mind. The vibrational energy resonates in the subtle body, amplifying the benefits of both: it releases blockages, harmonises the meridians and promotes deep energetic alignment.<\/p>\n<p>Yin Yoga is an ideal practice to prepare us for the winter solstice, the time of year with the highest Yin energy &#8211; darkness, cold, introspection.<br \/>\nThis practice helps you slow down and make space within yourself. It is an invitation to connect with the rhythm of nature, to listen to your inner depths and to bring awareness and harmony to your days, honouring the natural cycle of death and rebirth and preparing for the return of light.<\/p>\n<p>It will be a unique moment of introspection, meditation and listening, in which body, mind and spirit find balance through the combination of Yin Yoga and sound vibrations. A fluid practice, delicate and powerful at the same time, suitable for all levels.<\/p>\n<p>Duration: 90-120 minutes.<br \/>\nContribution: \u20ac25 for subscribers.<br \/>\n\u20ac30 for non-subscribers.<\/p>\n<p>For information and reservations:<br \/>\nLorena: +39 338 4967172<br \/>\nElisa: +39 339 6215556<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Sunday, 14 December, 4.30pm\u20136.30pm: Yin Yoga &amp; Sound Bath Sound Bath and Yin Yoga with Elisa Guerrini and Lorena Vedelago On Sunday 14 December, we invite you to celebrate the approach of the winter solstice with a Yin Yoga and Sound Bath practice: a gentle and profound journey into inner reflection and purification. Yin Yoga [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":12892,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"mc4wp_mailchimp_campaign":[]},"categories":[226,233,144,251],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sunday, 14 December, 4.30pm\u20136.30pm: Yin Yoga &amp; Sound Bath - Yoga in centro - Firenze<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.yogaincentro.it\/en\/sunday-14-december-4-30pm-6-30pm-yin-yoga-sound-bath\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sunday, 14 December, 4.30pm\u20136.30pm: Yin Yoga &amp; Sound Bath - Yoga in centro - Firenze\" \/>\n<meta property=\"og:description\" content=\"Sunday, 14 December, 4.30pm\u20136.30pm: Yin Yoga &amp; Sound Bath Sound Bath and Yin Yoga with Elisa Guerrini and Lorena Vedelago On Sunday 14 December, we invite you to celebrate the approach of the winter solstice with a Yin Yoga and Sound Bath practice: a gentle and profound journey into inner reflection and purification. 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