{"id":12995,"date":"2026-02-02T11:59:04","date_gmt":"2026-02-02T10:59:04","guid":{"rendered":"https:\/\/www.yogaincentro.it\/?p=12995"},"modified":"2026-02-02T12:11:48","modified_gmt":"2026-02-02T11:11:48","slug":"sunday-15-february-4-30-6-30pm-yin-yoga-sound-bath-and-planetary-gongs","status":"publish","type":"post","link":"https:\/\/www.yogaincentro.it\/en\/sunday-15-february-4-30-6-30pm-yin-yoga-sound-bath-and-planetary-gongs\/","title":{"rendered":"Sunday, 15 February, 4.30 &#8211; 6.30pm: Yin Yoga &#038; Sound Bath and Planetary Gongs"},"content":{"rendered":"<div class=\"bt_bb_wrapper\"><p>Sunday, 15 February\u22c54:30pm &#8211; 6:30pm<\/p>\n<p>Yin Yoga &amp; Sound Bath with planetary gongs, harmonic bells and 432 Hz crystal bells<\/p>\n<p>With Elisa Guerrini and Lorena<\/p>\n<p>Winter invites us to slow down, to withdraw our energy to protect it and to listen more deeply. Even though nature seems to be asleep, beneath the surface everything is moving silently: a time of gathering, conservation and transformation.<\/p>\n<p>We invite you to a Yin Yoga and Sound Bath session with planetary gongs, harmonic bells and 432 Hz crystal bells.<br \/>\nThe practice of Yin Yoga, suitable for all levels, is based on static postures held for a long time, which invite deep relaxation: the more you surrender to the position, the more the deep tissues and fascia can relax, allowing the nervous system to gradually calm down.<\/p>\n<p>In this space of stillness, sound vibrations pass through the body more easily. The sound supports release, accompanies the holding of the positions and helps you to embrace the practice effortlessly, encouraging increasingly subtle listening.<\/p>\n<p>A space to slow down, gather yourself and find your centre, where breath and sound meet and accompany the body in a meditative, slow and deeply relaxing experience.<\/p>\n<p>Contribution: \u20ac25 for subscribers \/ \u20ac30 for non-subscribers<\/p>\n<p>Info and registration:<br \/>\nLorena +39 338 496 7172 \/ Elisa G. +39 339 621 5556<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Sunday, 15 February\u22c54:30pm &#8211; 6:30pm Yin Yoga &amp; Sound Bath with planetary gongs, harmonic bells and 432 Hz crystal bells With Elisa Guerrini and Lorena Winter invites us to slow down, to withdraw our energy to protect it and to listen more deeply. Even though nature seems to be asleep, beneath the surface everything is [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":12993,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"mc4wp_mailchimp_campaign":[]},"categories":[226,235,265,144,251],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sunday, 15 February, 4.30 - 6.30pm: Yin Yoga &amp; Sound Bath and Planetary Gongs - Yoga in centro - Firenze<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.yogaincentro.it\/en\/sunday-15-february-4-30-6-30pm-yin-yoga-sound-bath-and-planetary-gongs\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sunday, 15 February, 4.30 - 6.30pm: Yin Yoga &amp; Sound Bath and Planetary Gongs - Yoga in centro - Firenze\" \/>\n<meta property=\"og:description\" content=\"Sunday, 15 February\u22c54:30pm &#8211; 6:30pm Yin Yoga &amp; Sound Bath with planetary gongs, harmonic bells and 432 Hz crystal bells With Elisa Guerrini and Lorena Winter invites us to slow down, to withdraw our energy to protect it and to listen more deeply. Even though nature seems to be asleep, beneath the surface everything is [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.yogaincentro.it\/en\/sunday-15-february-4-30-6-30pm-yin-yoga-sound-bath-and-planetary-gongs\/\" \/>\n<meta property=\"og:site_name\" content=\"Yoga in centro - Firenze\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.yogaincentro.it\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-02T10:59:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-02T11:11:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.yogaincentro.it\/wp-content\/uploads\/2026\/01\/1-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"lorena\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.yogaincentro.it\/#organization\",\"name\":\"Yoga in Centro\",\"url\":\"https:\/\/www.yogaincentro.it\/\",\"sameAs\":[\"http:\/\/facebook.yogaincentro.it\/\",\"http:\/\/www.youtube.com\/user\/sivanandayogafirenze\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.yogaincentro.it\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.yogaincentro.it\/wp-content\/uploads\/2018\/08\/logo-yogaincentro-nologo-300.png\",\"contentUrl\":\"https:\/\/www.yogaincentro.it\/wp-content\/uploads\/2018\/08\/logo-yogaincentro-nologo-300.png\",\"width\":300,\"height\":24,\"caption\":\"Yoga in Centro\"},\"image\":{\"@id\":\"https:\/\/www.yogaincentro.it\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.yogaincentro.it\/#website\",\"url\":\"https:\/\/www.yogaincentro.it\/\",\"name\":\"Yoga in centro - Firenze\",\"description\":\"Corsi di yoga a Firenze\",\"publisher\":{\"@id\":\"https:\/\/www.yogaincentro.it\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.yogaincentro.it\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.yogaincentro.it\/en\/sunday-15-february-4-30-6-30pm-yin-yoga-sound-bath-and-planetary-gongs\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.yogaincentro.it\/wp-content\/uploads\/2026\/01\/1-1.jpg\",\"contentUrl\":\"https:\/\/www.yogaincentro.it\/wp-content\/uploads\/2026\/01\/1-1.jpg\",\"width\":1080,\"height\":1350},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.yogaincentro.it\/en\/sunday-15-february-4-30-6-30pm-yin-yoga-sound-bath-and-planetary-gongs\/#webpage\",\"url\":\"https:\/\/www.yogaincentro.it\/en\/sunday-15-february-4-30-6-30pm-yin-yoga-sound-bath-and-planetary-gongs\/\",\"name\":\"Sunday, 15 February, 4.30 - 6.30pm: Yin Yoga & Sound Bath and Planetary Gongs - Yoga in centro - Firenze\",\"isPartOf\":{\"@id\":\"https:\/\/www.yogaincentro.it\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.yogaincentro.it\/en\/sunday-15-february-4-30-6-30pm-yin-yoga-sound-bath-and-planetary-gongs\/#primaryimage\"},\"datePublished\":\"2026-02-02T10:59:04+00:00\",\"dateModified\":\"2026-02-02T11:11:48+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.yogaincentro.it\/en\/sunday-15-february-4-30-6-30pm-yin-yoga-sound-bath-and-planetary-gongs\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.yogaincentro.it\/en\/sunday-15-february-4-30-6-30pm-yin-yoga-sound-bath-and-planetary-gongs\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.yogaincentro.it\/en\/sunday-15-february-4-30-6-30pm-yin-yoga-sound-bath-and-planetary-gongs\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.yogaincentro.it\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sunday, 15 February, 4.30 &#8211; 6.30pm: Yin Yoga &#038; Sound Bath and Planetary Gongs\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/www.yogaincentro.it\/en\/sunday-15-february-4-30-6-30pm-yin-yoga-sound-bath-and-planetary-gongs\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.yogaincentro.it\/en\/sunday-15-february-4-30-6-30pm-yin-yoga-sound-bath-and-planetary-gongs\/#webpage\"},\"author\":{\"@id\":\"https:\/\/www.yogaincentro.it\/#\/schema\/person\/6127649565c6189cf7dc0a208554c273\"},\"headline\":\"Sunday, 15 February, 4.30 &#8211; 6.30pm: Yin Yoga &#038; Sound Bath and Planetary Gongs\",\"datePublished\":\"2026-02-02T10:59:04+00:00\",\"dateModified\":\"2026-02-02T11:11:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.yogaincentro.it\/en\/sunday-15-february-4-30-6-30pm-yin-yoga-sound-bath-and-planetary-gongs\/#webpage\"},\"wordCount\":215,\"publisher\":{\"@id\":\"https:\/\/www.yogaincentro.it\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.yogaincentro.it\/en\/sunday-15-february-4-30-6-30pm-yin-yoga-sound-bath-and-planetary-gongs\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.yogaincentro.it\/wp-content\/uploads\/2026\/01\/1-1.jpg\",\"articleSection\":[\"Bagno di Gong\",\"Events\",\"Yoga and Sound Bath\",\"Yoga Events\",\"Yoga events\"],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.yogaincentro.it\/#\/schema\/person\/6127649565c6189cf7dc0a208554c273\",\"name\":\"lorena\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.yogaincentro.it\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/dc3d97ab6ba2bdc72681577ec0b2a7f0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/dc3d97ab6ba2bdc72681577ec0b2a7f0?s=96&d=mm&r=g\",\"caption\":\"lorena\"},\"url\":\"https:\/\/www.yogaincentro.it\/en\/author\/lorena\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sunday, 15 February, 4.30 - 6.30pm: Yin Yoga & Sound Bath and Planetary Gongs - Yoga in centro - Firenze","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.yogaincentro.it\/en\/sunday-15-february-4-30-6-30pm-yin-yoga-sound-bath-and-planetary-gongs\/","og_locale":"en_US","og_type":"article","og_title":"Sunday, 15 February, 4.30 - 6.30pm: Yin Yoga & Sound Bath and Planetary Gongs - Yoga in centro - Firenze","og_description":"Sunday, 15 February\u22c54:30pm &#8211; 6:30pm Yin Yoga &amp; Sound Bath with planetary gongs, harmonic bells and 432 Hz crystal bells With Elisa Guerrini and Lorena Winter invites us to slow down, to withdraw our energy to protect it and to listen more deeply. Even though nature seems to be asleep, beneath the surface everything is [&hellip;]","og_url":"https:\/\/www.yogaincentro.it\/en\/sunday-15-february-4-30-6-30pm-yin-yoga-sound-bath-and-planetary-gongs\/","og_site_name":"Yoga in centro - Firenze","article_publisher":"http:\/\/facebook.yogaincentro.it\/","article_published_time":"2026-02-02T10:59:04+00:00","article_modified_time":"2026-02-02T11:11:48+00:00","og_image":[{"width":1080,"height":1350,"url":"https:\/\/www.yogaincentro.it\/wp-content\/uploads\/2026\/01\/1-1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Written by":"lorena","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/www.yogaincentro.it\/#organization","name":"Yoga in Centro","url":"https:\/\/www.yogaincentro.it\/","sameAs":["http:\/\/facebook.yogaincentro.it\/","http:\/\/www.youtube.com\/user\/sivanandayogafirenze"],"logo":{"@type":"ImageObject","@id":"https:\/\/www.yogaincentro.it\/#logo","inLanguage":"en-US","url":"https:\/\/www.yogaincentro.it\/wp-content\/uploads\/2018\/08\/logo-yogaincentro-nologo-300.png","contentUrl":"https:\/\/www.yogaincentro.it\/wp-content\/uploads\/2018\/08\/logo-yogaincentro-nologo-300.png","width":300,"height":24,"caption":"Yoga in Centro"},"image":{"@id":"https:\/\/www.yogaincentro.it\/#logo"}},{"@type":"WebSite","@id":"https:\/\/www.yogaincentro.it\/#website","url":"https:\/\/www.yogaincentro.it\/","name":"Yoga in centro - Firenze","description":"Corsi di yoga a Firenze","publisher":{"@id":"https:\/\/www.yogaincentro.it\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.yogaincentro.it\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/www.yogaincentro.it\/en\/sunday-15-february-4-30-6-30pm-yin-yoga-sound-bath-and-planetary-gongs\/#primaryimage","inLanguage":"en-US","url":"https:\/\/www.yogaincentro.it\/wp-content\/uploads\/2026\/01\/1-1.jpg","contentUrl":"https:\/\/www.yogaincentro.it\/wp-content\/uploads\/2026\/01\/1-1.jpg","width":1080,"height":1350},{"@type":"WebPage","@id":"https:\/\/www.yogaincentro.it\/en\/sunday-15-february-4-30-6-30pm-yin-yoga-sound-bath-and-planetary-gongs\/#webpage","url":"https:\/\/www.yogaincentro.it\/en\/sunday-15-february-4-30-6-30pm-yin-yoga-sound-bath-and-planetary-gongs\/","name":"Sunday, 15 February, 4.30 - 6.30pm: Yin Yoga & Sound Bath and Planetary Gongs - Yoga in centro - Firenze","isPartOf":{"@id":"https:\/\/www.yogaincentro.it\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.yogaincentro.it\/en\/sunday-15-february-4-30-6-30pm-yin-yoga-sound-bath-and-planetary-gongs\/#primaryimage"},"datePublished":"2026-02-02T10:59:04+00:00","dateModified":"2026-02-02T11:11:48+00:00","breadcrumb":{"@id":"https:\/\/www.yogaincentro.it\/en\/sunday-15-february-4-30-6-30pm-yin-yoga-sound-bath-and-planetary-gongs\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.yogaincentro.it\/en\/sunday-15-february-4-30-6-30pm-yin-yoga-sound-bath-and-planetary-gongs\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.yogaincentro.it\/en\/sunday-15-february-4-30-6-30pm-yin-yoga-sound-bath-and-planetary-gongs\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.yogaincentro.it\/en\/"},{"@type":"ListItem","position":2,"name":"Sunday, 15 February, 4.30 &#8211; 6.30pm: Yin Yoga &#038; Sound Bath and Planetary Gongs"}]},{"@type":"Article","@id":"https:\/\/www.yogaincentro.it\/en\/sunday-15-february-4-30-6-30pm-yin-yoga-sound-bath-and-planetary-gongs\/#article","isPartOf":{"@id":"https:\/\/www.yogaincentro.it\/en\/sunday-15-february-4-30-6-30pm-yin-yoga-sound-bath-and-planetary-gongs\/#webpage"},"author":{"@id":"https:\/\/www.yogaincentro.it\/#\/schema\/person\/6127649565c6189cf7dc0a208554c273"},"headline":"Sunday, 15 February, 4.30 &#8211; 6.30pm: Yin Yoga &#038; Sound Bath and Planetary Gongs","datePublished":"2026-02-02T10:59:04+00:00","dateModified":"2026-02-02T11:11:48+00:00","mainEntityOfPage":{"@id":"https:\/\/www.yogaincentro.it\/en\/sunday-15-february-4-30-6-30pm-yin-yoga-sound-bath-and-planetary-gongs\/#webpage"},"wordCount":215,"publisher":{"@id":"https:\/\/www.yogaincentro.it\/#organization"},"image":{"@id":"https:\/\/www.yogaincentro.it\/en\/sunday-15-february-4-30-6-30pm-yin-yoga-sound-bath-and-planetary-gongs\/#primaryimage"},"thumbnailUrl":"https:\/\/www.yogaincentro.it\/wp-content\/uploads\/2026\/01\/1-1.jpg","articleSection":["Bagno di Gong","Events","Yoga and Sound Bath","Yoga Events","Yoga events"],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.yogaincentro.it\/#\/schema\/person\/6127649565c6189cf7dc0a208554c273","name":"lorena","image":{"@type":"ImageObject","@id":"https:\/\/www.yogaincentro.it\/#personlogo","inLanguage":"en-US","url":"https:\/\/secure.gravatar.com\/avatar\/dc3d97ab6ba2bdc72681577ec0b2a7f0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/dc3d97ab6ba2bdc72681577ec0b2a7f0?s=96&d=mm&r=g","caption":"lorena"},"url":"https:\/\/www.yogaincentro.it\/en\/author\/lorena\/"}]}},"_links":{"self":[{"href":"https:\/\/www.yogaincentro.it\/en\/wp-json\/wp\/v2\/posts\/12995"}],"collection":[{"href":"https:\/\/www.yogaincentro.it\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yogaincentro.it\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogaincentro.it\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogaincentro.it\/en\/wp-json\/wp\/v2\/comments?post=12995"}],"version-history":[{"count":3,"href":"https:\/\/www.yogaincentro.it\/en\/wp-json\/wp\/v2\/posts\/12995\/revisions"}],"predecessor-version":[{"id":13035,"href":"https:\/\/www.yogaincentro.it\/en\/wp-json\/wp\/v2\/posts\/12995\/revisions\/13035"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yogaincentro.it\/en\/wp-json\/wp\/v2\/media\/12993"}],"wp:attachment":[{"href":"https:\/\/www.yogaincentro.it\/en\/wp-json\/wp\/v2\/media?parent=12995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yogaincentro.it\/en\/wp-json\/wp\/v2\/categories?post=12995"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yogaincentro.it\/en\/wp-json\/wp\/v2\/tags?post=12995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}