{"id":13046,"date":"2026-03-09T09:12:25","date_gmt":"2026-03-09T08:12:25","guid":{"rendered":"https:\/\/www.yogaincentro.it\/?p=13046"},"modified":"2026-03-09T09:11:56","modified_gmt":"2026-03-09T08:11:56","slug":"sunday-march-15-1000-a-m-1200-p-m-yin-yoga-sound-bath","status":"publish","type":"post","link":"https:\/\/www.yogaincentro.it\/en\/sunday-march-15-1000-a-m-1200-p-m-yin-yoga-sound-bath\/","title":{"rendered":"Sunday, March 15, 10:00 a.m. &#8211; 12:00 p.m.: Yin Yoga &#038; Sound Bath"},"content":{"rendered":"<div class=\"bt_bb_wrapper\"><p>Sunday, March 15<\/p>\n<p>MORNING 10:00 a.m. &#8211; 12:00 p.m.<\/p>\n<p>Yin Yoga &amp; Sound Bath<\/p>\n<p>With Elisa Guerrini and Monica<\/p>\n<p>&nbsp;<\/p>\n<p>AFTERNOON 5:30 p.m. &#8211; 7:00 p.m.<\/p>\n<p>Sound Bath Planetary gongs, harmonic bells, and 432 Hz crystal bells<\/p>\n<p>With Elisa Guerrini<\/p>\n<p>Immersion in Sound<\/p>\n<p>We invite you to a day dedicated to listening, release, and deep regeneration.<br \/>\nTwo spaces dedicated to sound and presence, to slow down, let go, and rediscover your center and well-being.<\/p>\n<p>&nbsp;<\/p>\n<p>MORNING \u2013 10:00 a.m. \/ 12:00 p.m.<br \/>\nYin Yoga &amp; Sound Bath<\/p>\n<p>An inner journey: Yoga and Sound Bath with planetary gongs, harmonic bells, and crystal bells at 432 Hz.<\/p>\n<p>The practice of Yin Yoga, suitable for all levels, is based on static postures held for a long time, which invite deep relaxation: the more you surrender to the position, the more the deep tissues and fascia can relax, allowing the nervous system to gradually calm down.<\/p>\n<p>In this space of stillness, sound vibrations pass through the body more easily. The sound supports release, accompanies the holding of the poses, and helps you to embrace the practice effortlessly, encouraging increasingly subtle listening.<\/p>\n<p>A space to slow down, gather yourself, and find your center, where breath and sound meet and accompany the body in a meditative, slow, and deeply relaxing experience.<\/p>\n<p>Contribution: \u20ac25 for subscribers \/ \u20ac30 for non-subscribers<br \/>\nInfo and registration:<br \/>\nMonica +39 347 696 1312<br \/>\nElisa Guerrini +39 339 621 5556<\/p>\n<p>&nbsp;<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Sunday, March 15 MORNING 10:00 a.m. &#8211; 12:00 p.m. Yin Yoga &amp; Sound Bath With Elisa Guerrini and Monica &nbsp; AFTERNOON 5:30 p.m. &#8211; 7:00 p.m. Sound Bath Planetary gongs, harmonic bells, and 432 Hz crystal bells With Elisa Guerrini Immersion in Sound We invite you to a day dedicated to listening, release, and deep [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":13044,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"mc4wp_mailchimp_campaign":[]},"categories":[226,251],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.1 - 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