{"id":13098,"date":"2026-04-04T15:04:15","date_gmt":"2026-04-04T13:04:15","guid":{"rendered":"https:\/\/www.yogaincentro.it\/?p=13098"},"modified":"2026-04-04T15:06:48","modified_gmt":"2026-04-04T13:06:48","slug":"friday-april-10-600-800-pm-yin-yoga-and-sound-bath","status":"publish","type":"post","link":"https:\/\/www.yogaincentro.it\/en\/friday-april-10-600-800-pm-yin-yoga-and-sound-bath\/","title":{"rendered":"Friday, April 10, 6:00 \u2013 8:00 PM: Yin Yoga and Sound Bath"},"content":{"rendered":"<div class=\"bt_bb_wrapper\"><p>Friday, April 10, 6:00 PM \u2013 8:00 PM<\/p>\n<p>Yin Yoga and Sound Bath with planetary gongs, tuning forks, and 432 Hz crystal bells<\/p>\n<p>with Elisa Guerrini and Monica<\/p>\n<p>An Inner Journey: Yin Yoga and Sound Bath<br \/>\nAn invitation to slow down and rediscover a space for deep listening through the union of Yin Yoga and sound vibrations.<br \/>\nThe practice of Yin Yoga, suitable even for those who have never practiced yoga before, involves holding poses for extended periods, promoting a gradual release of tension and a more intimate connection with the body. In this time of stillness, the deep tissues relax and the nervous system can regain balance and calm.<br \/>\nIn this state of openness and receptivity, sound becomes a guide and support. The vibrations of planetary gongs, singing bowls, and 432 Hz crystal bowls travel through the body, accompanying the breath and facilitating natural, effortless relaxation.<br \/>\nThe experience thus transforms into a deep meditation, in which body and mind can let go, rediscovering centering, presence, and stillness.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Yin and the body, sound and subtle vibrations: this session helps release tension and leads to peace, harmony, and presence.<\/p>\n<p>Fee<br \/>\n\u20ac25 for subscribers \/ \u20ac30 for non-subscribers<\/p>\n<p>Info and registration<br \/>\nMonica +39 347 696 1312<br \/>\nElisa Guerrini +39 339 621 5556<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Friday, April 10, 6:00 PM \u2013 8:00 PM Yin Yoga and Sound Bath with planetary gongs, tuning forks, and 432 Hz crystal bells with Elisa Guerrini and Monica An Inner Journey: Yin Yoga and Sound Bath An invitation to slow down and rediscover a space for deep listening through the union of Yin Yoga and [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":13096,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"mc4wp_mailchimp_campaign":[]},"categories":[226,265,251],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.1 - 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