Following the same structure of the Sivananda Open Class, a more gentle practice with adjustments to help those who have a stiffer back or who just prefer an easier class.
For major back problems please see your doctor before joining a Yoga class.
Following the same structure of the Sivananda Open Class, a more gentle practice with adjustments to help those who have a stiffer back or who just prefer an easier class.
For major back problems please see your doctor before joining a Yoga class.