Yoga


The regular practice of Hatha Yoga can promote considerable changes in the mental and physical health of the practitioner.


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Swami Sivananda

The mind is responsible for the feelings of pleasure and pain. Control of the mind is the highest Yoga.

COURSES AND LESSONS OF YOGA IN THE HISTORICAL CENTER OF FLORENCE

Events

Online classes – every day

Online classes – every day

ONLINE CLASSE on ZOOM EVERY DAY with Monica Lorenzo Eva Federica and Lorena Hatha Yoga, Hatha Dinamico, Iyengar Yoga, Tantra …
Gong Yoga

Gong Yoga

Gong Yoga With Monica Gala (Yoga) and Elisa Guerrini (Sound) Saturday 31 October one session at 4pm and one session …
Practicing Safely

Practicing Safely

COVID Prevention Safety measures when practicing Yoga with us We will measure your temperature upon arrival Please always keep a …
Yoga and Meditation Retreat

Yoga and Meditation Retreat

YOGA AND MEDITATION RETREAT on the Chianti hills with Monica and Lorenzo from Friday 23 to Sunday 25 October Podere …
Opening 16 September

Opening 16 September

Classes will start on 16 September Wednesday 16 at 13:15 Friday 18 at 13:15 Saturday 19 at 11:00 From 21 …



Benefits of Yoga

Increase the physical strength and flexibility


Improve balance


Helping the cardiovascular system


Inducing calmness and tranquillity


Increasing energy levels


Reducing stress


TIMETABLE AND PRICES OF THE COURSES

Florence office

Via de’ Marsili 1
50125, FIRENZE
around the corner from the Pitti Palace
and a few minutes from Ponte Vecchio


Phone

+39 328 966 0501

Email

info(@)yogaincentro.it




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