Course Archivi - Yoga in centro - Firenze

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If you are unfamiliar, Gua Sha comes from traditional Chinese medicine and is a flat instrument made of polished crystal (such as jade or rose quartz) used on the skin with gentle gliding movements that help remove toxins and release muscle tension, lifting and brightening the skin.

In this 90-minute mini-course you will learn how to correctly perform a complete Gua Sha routine. You will learn how to deflate, sculpt and tone your face by eliminating any stagnation and allowing free flow of circulation. You will achieve visible results of a more toned, elastic and radiant complexion. Think of this as a natural face lift.

Who this course is for:
This mini-course is open to anyone who wishes to deepen and expand their skincare routine holistically.

*Participants can purchase a Gua Sha tool at the reduced price of 15,- Euro.

Duration: 90 minutes – Contribution: € 35
Info and booking: Marina
+39 335 7869506


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16 September to 15 October
Join us for a free trial class!
Don’t know Yoga in Centro Firenze yet?
Now is the perfect time to do so!
From 16 September to 15 October, we offer you a free trial lesson. A chance to discover a space where the energy and welcome will make you feel at home right away.
Whether you are a beginner or an expert, you will find lessons adapted to your level in a serene and inclusive environment. Our community will welcome you and guide you on your path of growth and connection with yourself and others.
We are ready to guide you on your path with the heart and passion that sets us apart.
Come and meet us: Monica, Lorena, Federica, Marina Kalyani, Elisa and Marina Benadì are waiting for you!

 


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GUASHA course from 7.45 pm to 9.15 pm

If you are not familiar, Gua Sha is derived from traditional Chinese medicine and is a flat instrument made of polished crystal (such as jade or rose quartz) used on the skin with gentle gliding movements that help remove toxins and release muscle tension, lifting and brightening the skin.

In this 90-minute mini-course you will learn how to correctly perform a complete Gua Sha routine. You will learn how to deflate, sculpt and tone your face by eliminating any stagnation and allowing free flow of circulation. You will achieve visible results of a more toned, elastic and radiant complexion. Think of this as a natural face lift.

Benefits:

• Increased circulation, smoother wrinkles, less pronounced under-eye bags and firmer, smoother skin
• Reduces swelling and tones the contours of the face, cheeks and neck
• Stimulates lymphatic drainage
• Allows facial products to be absorbed more effectively by the skin
• Promotes collagen production
• Can reduce acne and skin depigmentation/dark spots
• Leaves skin with a radiant, rosy glow
• Relaxes muscles and relieves tension in the shoulders, neck and jaw.

Who this course is for:
This mini-course is open to anyone who wishes to deepen and expand their skin care routine holistically.

By participating you can buy a Gua Sha tool at the reduced price of 15 €.

Contribution: 35 € including explanatory pdf to maintain your daily routine.

Duration: 90 minutes – Contribution: € 35

Info and booking:
335 7869506 (Marina)


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Alessandro Di Quinzio in collaboration with Yoga in Centro 🪷 proposes a WORKSHOP dedicated to learning the VERTICAL SKILL.

We will face together, during the practice, all the fundamental aspects for the achievement of this Skill:
. specific conditioning
. active and passive mobility
. proprioception and perception of one’s body in space
. how to deal with the FEAR of standing upside down
. biomechanics of the ascent to the vertical
. alignments and conscious use of the wall
. progressions

Limited places!
WE ARE WAITING FOR YOU

Contribution: € 40

Info and reservations:
Monica
+39 347 696 1312


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New mini facial massage course with Gua Sha.
If you are not familiar, Gua Sha is derived from traditional Chinese medicine and is a flat instrument made of polished crystal (such as jade or rose quartz) used on the skin with gentle gliding movements that help remove toxins and release muscle tension, lifting and brightening the skin.
In this 90-minute mini-course you will learn how to correctly perform a complete Gua Sha routine. You will learn how to deflate, sculpt and tone your face by eliminating any stagnation and allowing free flow of circulation. You will achieve visible results of a more toned, elastic and radiant complexion. Think of this as a natural face lift.

Benefits:

• Increased circulation, smoother wrinkles, less pronounced under-eye bags and firmer, smoother skin
• Reduces swelling and tones the contours of the face, cheeks and neck
• Stimulates lymphatic drainage
• Allows facial products to be absorbed more effectively by the skin
• Promotes collagen production
• Can reduce acne and skin depigmentation/dark spots
• Leaves skin with a radiant, rosy glow
• Relaxes muscles and relieves tension in the shoulders, neck and jaw.

Who this course is for:
This mini-course is open to anyone who wishes to deepen and expand their skin care routine holistically.

*Participants can purchase a Gua Sha tool at the reduced price of 15 €.

Anti-ageing Meridian Massage

Contribution: 35 € including explanatory pdf to maintain your daily routine.

For info and reservations: +39 335 7869506 (Marina)


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Presentation of the route

The teaching of the Andean Tradition has been subdivided by Don Juan Nuñez del Prado – who is the one who has recovered and systematised it in thirty years of work alongside the indigenous masters – into three teaching modules: Phaña (the right side), Chaupi (the middle side), Lloque (the left side).

These three modules form the gateway to the resources and knowledge needed by a Paqo (practitioner of the Andean Tradition) and constitute the Amaru Cycle.
Subsequently, for those who wish to further deepen their knowledge of the tradition, there are two more cycles: the Cycle of the Puma and the Cycle of the Condor. Here we will explore the various possibilities of the Paqo to make use of tradition to intervene in the world around him in a competent and effective manner. The modules of the second and third cycles are the result of work carried out over the last twelve years by Dario Astengo – anthropologist and researcher – in the Peruvian regions of Q’Ero, Ausangate and Titicaca.

Completion of all the modules that make up the Amaru Cycle is necessary for access to more advanced training. (info: losritualitos@gmail.com)

– AMARU CYCLE –
✤ Phaña – The Right Side [17/18 FEBRUARY 2024] – 09.30/18.00 –
Conducted by Simone Giannini – at Yoga in Centro, Florence
Connecting to the energies of the cosmos, transforming heavy energies, initiation into the Inka lineage. In this seminar the techniques of the Phaña, or right side of the tradition, from the teachings of the indigenous master Don Benito Qoriwaman of the Wasau community will be taught. The techniques in this module teach how to effectively connect and enter into relationship with the world of living energies that surround us. Activating the power of Yachay, i.e. knowledge through the direct experience of energy, is the mystical and structural side of the teaching. Through the work of connecting with the energies of the cosmos and by receiving formal initiation into the Inka lineage, one learns to manage and transform the heavy energies, to navigate between the different forms of energy and relationships, and teaches the practitioner to develop a harmonious and personal relationship with the living cosmos, leading him or her to be constantly nourished and empowered.

✤ Chaupi – The Middle Side [23/24 MARCH 2024] – 09.30/18.00 –
Conducted by Simone Giannini – at Yoga in Centro, Florence
Healing through birth, death, the integration of relationships and the power of love with willingness.
In this seminar the techniques belonging to the teachings of the master Don Andres Espinoza of Q’ero will be taught. The practices in this module teach how to activate the ability to heal oneself and others through the cultivation of the Munay, the power of the heart. Chaupi is the part of the tradition most related to healing, and therefore focuses on this life, the reality between birth and death and the energies we share with other human beings, transforming the reality of social relationships into a source of power and healing. Through work on opening and interconnecting energy centres and a sequence of collective practices and energy circles, we will experience the creative and healing potential of integrating ourselves and others.

✤ Lloque – The Left Side – date to be confirmed in April
The help of allies to activate the energetic core of the individual, manifest inner magical potential and transform our reality. In this module, techniques from the teachings of Don Melchor Deza of the Wasau community will be taught. This part of the teaching focuses on the use of energy to transform everyday reality in a concrete way, and is therefore considered the magical and practical side of the tradition. Working from within the human energy structure, the magical and transformative potential of the individual’s energy core is contacted. With the help of intelligent energy forms called allies, it is possible to refine, activate inner energies, and manifest them as true powers, moving energy through sight, voice and movement. After the work of connecting and integrating the energies of the cosmos with the right side, and the development of healing energy and relationships with the middle side, with the left side it is finally possible to acquire tools to manifest all qualities in an individual way, directly from the core of human potential, finally giving body and form to one’s own power personal power.

Trainers:

SIMONE GIANNINI
A professional Shiatsu operator, over the years he has experienced various energetic-spiritual paths, following an existential transformation. Among these, in addition to Shiatsu, the most important and formative have been Astroschamanism with Franco Santoro, Reiki, and finally the Andean Spiritual Tradition, which he has learnt and practised over the last seven years through the teachings of Massimo Romagnolo and Dario Astengo, and also receiving initiations and knowledge from several Andean masters from the Q’Ero nation. It is a learning and research that continues to this day, with the intention, in addition to pursuing personal growth, of supporting and helping people who need it to recover and maintain their energetic, psycho-physical and emotional balance and to follow their own evolutionary path.

DARIO ASTENGO
Anthropologist, scholar of cosmovision, spirituality and ritual practices of indigenous peoples and archaic or traditional societies. He dedicates his research to the knowledge of living energy through different disciplines and spiritual traditions, discovering and devoting himself above all to shamanic arts. In addition to working with different shamans from various parts of South America, the Amazon from Siberia and the Himalayas, since 2008 he has been particularly dedicated to the Andean spiritual path, in which he was initiated and trained by Juan Nuñez Del Prado, and which he later deepened by travelling and living in the Andes, working directly with dozens of indigenous masters in their communities, receiving all their teachings and initiations from them. Author of the most recent discoveries on the Andean Mystical Tradition, he currently focuses his research in the regions of Q’eros, Ausangate, Cusco and the Sacred Valley of Cusco, the coast and islands of Lake Titicaca. In the course of his constant research, he lives travelling through these indigenous communities collecting teachings and learning the shamanic arts of these traditions.
For more information on Dario Astengo’s activities: https://www.enqay.com

 

FOR INFORMATION AND RESERVATIONS:
388 568 5064 – Jeremias Gabriel Cornejo – losritualitos@gmail.com