Seminares Archivi - Yoga in centro - Firenze

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Course: Tai Chi-Qi Gong

Tuesday 22 October from 12:30 to 1:45pm

with Alessandro Niccolai

€45 monthly

One free trial

To Book

Cell 347 374 6949 Mail semplicemente.tzujan@gmail.com

Yoga In Centro – Firenze Tradizione Vedanta Sivananda – Via de’ Marsili 1 (piazza Pitti)- Firenze – www.yogaincentro.it


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Ayurveda and the Microbiota

how to improve the health of our intestinal bacteria

Friday 18 October from 6pm to 8pm

with Lalita Devi

Ayurveda has taught for millennia that the health of body, mind and spirit begins in the digestive system.

Now western science is learning that the billions of bacteria living in the digestive system affect not just digestive issues such as nutrient absorption, gas, constipation, irritable bowel and colitis but also imbalances all systems of the body and mind: obesity, inflammation, arthritis, immunity, allergies, eczema, blood pressure, hormonal imbalances, diabetes, cancer, mood stability, stress, anxiety, depression, addiction, dementia and alzheimer’s disease.

We’ll explore how to optimize the healthy gut bacteria through prebiotic (whole plant foods) and probiotics (fermented foods). The traditional Italian diet is rich in all these foods. However, things are changing of the worse.

We’ll make traditional lacto-fermented giardiniera! Easy, delicious and lots of good bacteria!

Cost €20

To book Mail: info@yogaincentro.it Tel: 328-966 0501

Yoga In Centro – Firenze Tradizione Vedanta Sivananda – Via de’ Marsili 1 – Firenze – www.yogaincentro.it


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Breathing, Prana and Pranayama

Theory and Practice

Friday 22 November from 6pm to 8pm

with Francesca Folonari

Anatomy of breathing and control of vital energy (prana):

the link with western science and yogic tradition

Cost €20

To book Mail: info@yogaincentro.it Tel: 328 966 0501

Yoga In Centro – Firenze Tradizione Vedanta Sivananda – Via de’ Marsili 1 – Firenze – www.yogaincentro.it