Hatha Yoga – Anusara Style – Attitude Alignment Action
with Lorena Vedelago
Saturday 29 February from 17:00 to 19:00
The principles of Attitude, Alignment and Action, at the basis of the Anusara style, will allow for a practice where Stability and Freedom are in balance.
Body and mind will also come into balance and spirituality will unfold naturally allowing to reconnect with the Universal Spirit which rests in the depth of our heart.
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