To better understand the discipline, we suggest some tips.
Please bring your own yoga mat and blanket
We recommend comfortable and light clothing.
Make sure you have been on an empty stomach for at least 2 hours.
Please send us a whatsapp to book your space +39 347 696 1312
A balanced sequence where breath, movement and relaxation are interwoven to regenerate physical and mental energy.
A slow meditative practice that works on deep tissues
A path towards balance and inner peace.
Four times a week: Sivananda, Dynamic Hatha, Tantra and Hatha with Alignment.
The mental and the body are one and only thing.
Attitude, Alignment and Action are the basis of Anusara to experience stability and freedom.
Gentle Yoga and Pregnancy
An adjusted sequence for pregnancy and for people with greater stiffness.
Dynamic Hatha Yoga
A yoga course for an advanced level.
Pilates Classes: Wednesdays from 6.15pm to 7.15pm.
The course will be held in English.
These mat Pilates classes are ideal for everybody, whatever your age, body shape or fitness level and focuses on form, technique and alignment for a full-body, low impact workout. Ideal for people starting Pilates, people returning from injury, or those looking to improve strength, alignment and flexibility. In some classes, small props, such as resistance bands, balls and hand weights are used. This type of class is all about conscious coordination for complete connection between body and mind.