CLASSES

“Yoga is a complete life.“

To better understand the discipline, we suggest some tips.

If possible, please bring your own yoga mat
We recommend comfortable and light clothing.
Make sure you have been on an empty stomach for at least 2 hours.

Classes



Trial class

Please send us a whatsapp to book your space +39 328 9660501


Yoga Sivananda

A balanced sequence where breath, movement and relaxation are interwoven to regenerate physical and mental energy.

Iyengar yoga

Iyengar Yoga

IYENGAR Yoga is taught in more than 80 countries and is known all over the world for its seriousness and effectiveness.


Meditation

Meetings and seminars on the world of Yoga.


Yoga ONLINE

Everyday, when we cannot teach in person we go on ZOOM, close to you wherever you are. Come join us! FREE TRIAL

Yoga tantrico

Tantric Yoga

The mental and the body are one and only thing.

Yoga per la schiena Firenze

Gentle and Pregnancy Yoga

An adjusted sequence for pregnancy and for people with greater stiffness.


Anusara Elements

Attitude, Alignment and Action are the basis of Anusara. By respecting these principles in the practice of asanas one can experience stability and freedom.