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CLASSES

To better understand the discipline, we suggest some tips.

Please bring your own yoga mat and blanket

We recommend comfortable and light clothing.

Make sure you have been on an empty stomach for at least 2 hours.

Please send us a whatsapp to book your space +39 347 696 1312

A balanced sequence where breath, movement and relaxation are interwoven to regenerate physical and mental energy.

A slow meditative practice that works on deep tissues

A path towards balance and inner peace.

Four times a week: Sivananda, Dynamic Hatha, Tantra and Hatha with Alignment.

The mental and the body are one and only thing.

Attitude, Alignment and Action are the basis of Anusara to experience stability and freedom.

An adjusted sequence for pregnancy and for people with greater stiffness.

Yoga in Centro Firenze - Partita Iva 00397468885