To better understand the discipline, we suggest some tips.
If possible, please bring your own yoga mat
We recommend comfortable and light clothing.
Make sure you have been on an empty stomach for at least 2 hours.
Classes
Trial class
Please send us a whatsapp to book your space +39 328 9660501
Yoga Sivananda
A balanced sequence where breath, movement and relaxation are interwoven to regenerate physical and mental energy.
Iyengar Yoga
IYENGAR Yoga is taught in more than 80 countries and is known all over the world for its seriousness and effectiveness.
Meditation
Meetings and seminars on the world of Yoga.
Yoga ONLINE
Everyday, when we cannot teach in person we go on ZOOM, close to you wherever you are. Come join us! FREE TRIAL
Tantric Yoga
The mental and the body are one and only thing.
Gentle and Pregnancy Yoga
An adjusted sequence for pregnancy and for people with greater stiffness.
Anusara Elements
Attitude, Alignment and Action are the basis of Anusara. By respecting these principles in the practice of asanas one can experience stability and freedom.
