LESSONS

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Hatha Sivananda is a classical style. The sequence is always the same. Divided into one part dedicated to pranayama (breathing exercises), a second to sun salutation (dynamic part), a third to a sequence of postures that work the whole body, ending with deep relaxation.

ॐ WEDNESDAY 11 a.m.-12.15 p.m. or 12.30 p.m. (optional final 15 min of Pranayama and meditation): beginner-intermediate level

Yin yoga is a very introspective style of yoga. One enters a position slowly and gradually, then holds it for 3 to 5 minutes. This type of practice is inspired by the Taoist principle of Yin and Yang and does not work on the muscles but on the connective tissues, tendons and joints. It balances the flow of Qi (Prana, Vital Energy) and stimulates the internal organs by working on the body’s energy meridians.

ॐ THURSDAY 5.30-6.30 pm: multilevel

The path to inner peace

Anusara is a method that has no fixed sequence. The entire class is focused on opening and preparing the body to arrive at a final apex posture (more or less complex) in a facilitated manner. A theme is introduced at the beginning of the class and the lesson is very much related to that specific theme.
The method is based on universal alignment principles. It is very attentive to anatomy and biomechanics of movement. The Anusara method gives stability and grounding and at the same time freedom and fluidity. On a philosophical level it is connected to the non-dual Tantric Shiva lineage.

ॐ TUESDAY 11.15-12-45: advanced level
ॐ WEDNESDAY 7.00-8.30 pm: multilevel
ॐ THURSDAY 7.30-8.45 pm: beginner level

Yoga flow is a dynamic style. Through the synchronisation of breath with movement, it combines a sequence of postures into a single flow. Energetic, it helps to restore fluidity in the body and flexibility.

ॐ FRIDAY 11.30-12.30: advanced level
ॐ SATURDAY 11 a.m. – 12 noon: advanced level

Kashmir Yoga is a slow, meditative style; it is a practice transmitted in silence.
Open to listening attentively to the body, its sensations, its resistances, its surrenders, we regain presence in our natural state, devoid of concepts and references.

ॐ MONDAY 13.15-14.15: multilevel

Anukalana means integration, a proposal to the practice of Yoga and Meditation that, based on the ancient tradition of Tantra, integrates rudiments of disciplines that share its aims and principles such as Qi Gong and Tai Chi.
It is a practice based above all on fluid movement aimed at creating a connection between breath and movement to make the body breathe at various levels, freeing it from restrained emotions, allowing physical tensions to be released and calming the mind, making it clearer.

ॐ MONDAY 7-8 pm: multilevel

Pilates classes in English every Wednesday from 6.15pm to 7.15pm. This Pilates class is suitable for everyone, whatever your age, physique or level. It is a complete training technique. It is ideal for people starting Pilates for the first time, for those who have suffered an injury and need to get back into shape through a non-invasive workout, and for those looking to improve strength, alignment and flexibility. Small objects such as elastic belts, balls and weights are used in some classes. Pilates classes are aimed at coordination and complete connection between body and mind.