CLASSES
“Yoga is a complete life.“
To better understand the discipline, we suggest some tips.
Please bring your own yoga mat and blanket
We recommend comfortable and light clothing.
Make sure you have been on an empty stomach for at least 2 hours.
Classes
Mat Pilates
Pilates Classes: Wednesdays from 6.15pm to 7.15pm.
The course will be held in English.
These mat Pilates classes are ideal for everybody, whatever your age, body shape or fitness level and focuses on form, technique and alignment for a full-body, low impact workout. Ideal for people starting Pilates, people returning from injury, or those looking to improve strength, alignment and flexibility. In some classes, small props, such as resistance bands, balls and hand weights are used. This type of class is all about conscious coordination for complete connection between body and mind.
The course will be held in English.
These mat Pilates classes are ideal for everybody, whatever your age, body shape or fitness level and focuses on form, technique and alignment for a full-body, low impact workout. Ideal for people starting Pilates, people returning from injury, or those looking to improve strength, alignment and flexibility. In some classes, small props, such as resistance bands, balls and hand weights are used. This type of class is all about conscious coordination for complete connection between body and mind.