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“Yoga is a complete life.“
To better understand the discipline, we suggest some tips.
Please bring your own yoga mat and blanket
We recommend comfortable and light clothing.
Make sure you have been on an empty stomach for at least 2 hours.
Classes
Trial class
Please send us a whatsapp to book your space +39 347 696 1312
Yoga Sivananda
A balanced sequence where breath, movement and relaxation are interwoven to regenerate physical and mental energy.
Yin Yoga
A slow meditative practice that works on deep tissues
Meditation
A path towards balance and inner peace.
Streaming
Four times a week: Sivananda, Dynamic Hatha, Tantra and Hatha with Alignment.
Tantric Yoga
The mental and the body are one and only thing.
Anusara Elements
Attitude, Alignment and Action are the basis of Anusara to experience stability and freedom.
Gentle Yoga and Pregnancy
An adjusted sequence for pregnancy and for people with greater stiffness.
Schedule & Prices
