LEZIONI E CORSI

Yoga Dolce e in Gravidanza



LESSON TIMES AND PRICES


Still following the structure of the classical Sivananda class, a lighter practice with some adjustments suitable for pregnant women, those suffering from increased back stiffness, or simply those who want a less intense practice.

For pregnancy or other physical problems please consult your doctor before attending a class.

Please arrive at least 15 minutes before the first lesson to learn the asana adaptations necessary during pregnancy.