lorena, Autore presso Yoga in centro - Firenze

SATURDAY 23rd & SUNDAY 24th SEPTEMBER

Weekend with free classes throughout the day with all Yoga in Centro teachers and external collaborators.

Yoga in Centro teachers and external collaborators offer an event that is completely free and open to everyone.

Come and get to know our centre! Come and try out our activities!

we look forward to seeing you!

You’ll be able to try Anukalana Yoga, Yoga Flow, Hatha Yoga Anusara method, Hatha Yoga Sivananda method, Kashmir Yoga, Iyengar, Postural Yoga, Ashtanga, Pilates, Qi Gong for free.

PROGRAMME

Saturday 23rd September

9.45 Yoga Posturale with Nunzia

11.00 Yoga Flow with Marina

12.15 Sivananda Yoga with Monica

13.30 Hatha Anusara Yoga method with Monica

15.45 Kashmir Yoga with Federica

17.00 Ashtanga Yoga with Irene

18.15 Pilates with Judith (English)

Sunday 24th September

11.00 Hatha Anusara Yoga method with Lorena

12.15 Qi Gong with Rita

15.45 Yin Yoga with Lorena

17.00 Iyengar Yoga with Eva

18.15 Anukalana Yoga with Elisa

To book a place / to ask for information about courses, times and fees please contact:

♦ For Postural Yoga: Nunzia +39 349 534 0058

♦ For Yoga Flow, Sivananda Yoga and Kashmir Yoga: Monica +39 347 696 1312

♦ For Ashtanga Yoga: Irene +39 338 596 6176

♦ For Pilates: Judith +44 7804 645902

♦ For Hatha Yoga Anusara method and Yin Yoga: Lorena +39 338 496 7172

♦ For Qi Gong: Rita +39 333 290 5418

♦ For Iyengar Yoga: Eva +39 335 695 6516

♦ For Anukalana Yoga: Elisa +39 339 447 0332

SATURDAY 16th AND SUNDAY 17th SEPTEMBER THROUGHOUT THE DAY

Wellness weekend with Shiatsu on promotion with Monica

SHIATSU TREATMENTS AT A PROMOTIONAL RATE OF € 25 INSTEAD OF € 45 FOR ONE SESSION

What is Shiatsu?

Shiatsu is an energy treatment.

It is based on Traditional Chinese Medicine and balances the recipient’s energy system.

It helps Qi flow in a fluid form.

Qi is the subtle energy that flows through energy channels (meridians).

When this energy is blocked, unpleasant physical, mental and/or psychic symptoms can occur.

Qi has the ability to heal itself and rebalance itself and the practitioner accompanies the recipient in the rebalancing process.

Shiatsu is done through contact by the operator with the recipient and is performed through pressure.

Have you ever tried the I.R.T.E. method Shiatsu?

Shiatsu I.R.T.E. method is not invasive, it has a progressive methodology built on the Person, making him/her a conscious and active part in the search for a better condition of Wellbeing and Health. It is suitable for people of all ages and different abilities.

The I.R.T.E. Shiatsu School was founded by Dr. Fabio Zagato in Milan in 1979. Since then, I.R.T.E. has been training Shiatsu Operators, using effective teaching techniques that have evolved over time, the result of a profound and tested knowledge of the subject matter.

It is one of the first associations founded in the West to develop and disseminate the study of body-mediated techniques of Eastern and Western derivation.

Monica graduated as a Shiatsu practitioner in June 2023 after three years of training.

Contribution: € 25

Treatment duration: 45 minutes

For information and bookings: +39 347 696 1312

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TUESDAY 5 SEPTEMBER 11.00 A.M.

Official re-opening

(Monday 4 SEPTEMBER THE CENTRE WILL BE CLOSED)

YOGA IN CENTRO is happy to reopen its doors to those who are coming back from holidays, to those who have continued practising with us during this summer, to those we haven’t seen for a long time and who want to come back to practise with us, to those who don’t know us and want to practise in a special place, without competition: no matter your age, no matter your weight, no matter how flexible you are…there will always be a class for you!

Yoga is not a performance but a way of feeling: it is an awareness of one’s body-mind and of the reality that surrounds us.

For any information do not hesitate to contact us:

Monica +39 3476961312
Lorena +39 3384967172

WEDNESDAY, 21 JUNE
INTERNATIONAL YOGA DAY
FROM 9.00 TO 23.00
FREE OUTDOOR ACTIVITIES

During this occasion the center will remain closed.
We are waiting for you all at the Conventino!

with

Elisa Batelli 👉 Yoga Children at 10.00

Monica 👉 Sivananda Yoga 4.00 pm

Elisa Guerrini 👉 Gong bath at 5:00 p.m.

Lorena 👉 Anusara Elements at 18.00

Near
IL CONVENTINO
Via Giano della Bella, 20
(Tasso area)

THE RESERVATION IS APPRECIATED

International Yoga Day First edition

On the day of the summer solstice, Wednesday, June 21, is the International Day of Yoga and for the occasion

The Conventino Caffè Letterario offers a full day dedicated to wellness, health, balance of body and mind.

The first edition of International Yoga Day at the Conventino is presented as a large event aimed at both enthusiasts and beginners, through a programme of initiatives that will allow an audience of all ages to get closer to holistic disciplines and healthier lifestyles.

Yoga classes for adults and children, meditation and stretching sessions, creative and sensory workshops, Gong baths and sound trips with singing bowls, wellness treatments for body and mind, meetings with the stars: numerous realities and professionals active in the territory for a calendar full of events that from 9.00 to 23.00 will involve all the spaces of Il Conventino.

At the end of the day “Zen and Music”, an event of union between sound and spirituality by Centro Zen Firenze conducted by Anna Maria Shinnyo Marradi with the extraordinary participation of maestro Franco Mussida and the CPM Music Institute in Milan.

All the activities of International Yoga Day at the Conventino are free, but reservations are recommended to the contact details of the individual activities scheduled. Welcome an offer in favor of Dynamo Camp Onlus.

International Yoga Day is curated by Sustainable City Association for Il Conventino Caffè Letterario. The event fa p
International Yoga Day First edition

On the day of the summer solstice, Wednesday, June 21, is the International Day of Yoga and for the occasion

The Conventino Caffè Letterario offers a full day dedicated to wellness, health, balance of body and mind.

The first edition of International Yoga Day at the Conventino is presented as a large event aimed at both enthusiasts and beginners, through a programme of initiatives that will allow an audience of all ages to get closer to holistic disciplines and healthier lifestyles.

Yoga classes for adults and children, meditation and stretching sessions, creative and sensory workshops, Gong baths and sound trips with singing bowls, wellness treatments for body and mind, meetings with the stars: numerous realities and professionals active in the territory for a calendar full of events that from 9.00 to 23.00 will involve all the spaces of Il Conventino.

At the end of the day “Zen and Music”, an event of union between sound and spirituality by Centro Zen Firenze conducted by Anna Maria Shinnyo Marradi with the extraordinary participation of maestro Franco Mussida and the CPM Music Institute in Milan.

All the activities of International Yoga Day at the Conventino are free, but reservations are recommended to the contact details of the individual activities scheduled. Welcome an offer in favor of Dynamo Camp Onlus.

TUESDAY 20 JUNE AT 9.30
TEST CLASS OF PILATES

THURSDAY 22 JUNE AT 18.00
TEST CLASS OF PILATES

Mat Pilates Classes (in English)

These mat Pilates classes are ideal for everybody, whatever your age, body shape or fitness level and focuses on form, technique and alignment for a full-body, low impact workout. Ideal for people starting Pilates, people returning from injury, or those looking to improve strength, alignment and flexibility. In some classes, small props, such as resistance bands, balls and hand weights are used. This type of class is all about conscious coordination for complete connection between body and mind.

Benefits:

Pilates improves fitness, strength and flexibility

Improves posture and mobility, including flexibility of the spine

Improves overall muscle balance and creates a long and lean muscle tone

Helps those with back, knee, shoulder and hip injuries

Improves stability and alignment of the major joints, reducing occurrences of injuries

Promotes a stronger and supportive core

Improves performance of day-to-day movement and sports

Improves the function of the lungs and circulation

Complements training for athletes and performers

Aids with the prevention of certain health conditions

Helps maintain and improves bone density

Offers a safe and excellent form of exercise for seniors, pre + postnatal women and for a wide range of medical conditions

Stress reduction and detoxification

Focuses on movement and breath, encouraging meditative states

Increases body awareness

Who are these trial classes for?

They are open to anyone, who wants to try the Pilates method and ask questions after the class.

Contribution: €5
Duration: 1 hour

For online reservation and payment:

https://energypilates.myfitnessclass.com

Who is Judith?

Judith’s love of Pilates started 13 years ago when she suffered back and knee problems from bad posture. She soon recognised the benefits of this exercise system in the changes she experienced in her own body.

In 2012 she qualified with the Balanced Body University in London and has been teaching mat, Reformer and all equipment Pilates ever since in the UK, Malaysia and now in Italy. Today, Judith loves helping people find ease and strength in their bodies, regardless of their shape, age or fitness level. Judith’s classes aim to create a joyful and relaxed experience, while giving clients the motivation to work hard and get the most out of the sessions. Judith
has worked closely with people who have suffered injuries or had cancer. She has experience working with athletes, dancers as well as people who have hyper- mobility syndrome.

Her qualifications include and today she teaches:

– Physical and online Mat and equipment Pilates (both group and private)

– Pre- and post-natal Pilates

– Pilates for seniors – Pilates for those with breast cancer

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lorena, Autore presso Yoga in centro - Firenze - Page 16 of 22

23rd e 24th September: Yoga Open Weekend

September 16th 17th Wellness Weekend: Shiatsu treatments with Monica

September 5th: Re-opening Yoga in Centro

August 29th at 8.30 pm Itinerant Kirtan

Itinerant Kirtan: every last Tuesday of the month!

Summer Schedule from July 3th to September 5th 2023

June 27th at 8.30 pm Itinerant Kirtan

June 23, 24 and 25th: Khempo Sandup Rimpoche

June 21th: International Yoga Day

June 20th and 22th: Mat Pilates Classes with Judith