Yoga Events Archivi - Yoga in centro - Firenze

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GUASHA course from 7.45 pm to 9.15 pm

If you are not familiar, Gua Sha is derived from traditional Chinese medicine and is a flat instrument made of polished crystal (such as jade or rose quartz) used on the skin with gentle gliding movements that help remove toxins and release muscle tension, lifting and brightening the skin.

In this 90-minute mini-course you will learn how to correctly perform a complete Gua Sha routine. You will learn how to deflate, sculpt and tone your face by eliminating any stagnation and allowing free flow of circulation. You will achieve visible results of a more toned, elastic and radiant complexion. Think of this as a natural face lift.

Benefits:

• Increased circulation, smoother wrinkles, less pronounced under-eye bags and firmer, smoother skin
• Reduces swelling and tones the contours of the face, cheeks and neck
• Stimulates lymphatic drainage
• Allows facial products to be absorbed more effectively by the skin
• Promotes collagen production
• Can reduce acne and skin depigmentation/dark spots
• Leaves skin with a radiant, rosy glow
• Relaxes muscles and relieves tension in the shoulders, neck and jaw.

Who this course is for:
This mini-course is open to anyone who wishes to deepen and expand their skin care routine holistically.

By participating you can buy a Gua Sha tool at the reduced price of 15 €.

Contribution: 35 € including explanatory pdf to maintain your daily routine.

Duration: 90 minutes – Contribution: € 35

Info and booking:
335 7869506 (Marina)


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THE TEAM CINTAMANI YOGA, proposes a special evening dedicated to KIRTAN, in order to spread the powerful magical vibrations of sound inside and outside our yoga room.

WHAT IS KIRTAN? Kirtan is the shared practice of chanting mantras. It brings love and peace everywhere, calms the mind and gives well-being, and helps us find a deep connection.

BENEFITS: Kirtan enhances concentration, intuition and attention. It helps to control and regulate the breath and thus manage emotions. It reduces stress, anxiety and depression by acting on the nervous system. Removes fears, worries by generating feelings of love and compassion towards others. It promotes a perfect balance between mind and body, improving health.

WHAT TO BRING: A desire to be together and to share a joyful practice!

The practice will be led by Team Cintamani Yoga, a group of yoga teachers who share a love for this practice in awareness of the transformative power of vibration. Accompany the yogic practice with the use of chanting and music to go even deeper into working on ourselves.

Duration: 60 minutes – Contribution: Free offer

Info and booking:

Send a WhatsApp to Karuna Shakti +39 392 470 5746
+39 392 470 5746


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ABHYANGA Ayurvedic Massage Promotion

Traditional Indian massage performed with warm oil suitable for combating stress, inducing a good night’s sleep, toning muscles (giving strength and vigour), preventing and correcting disorders of the nervous system. On this promotional occasion, you will choose with the practitioner a part of the body to work on according to the person’s need.

Duration 30 minutes promotional price €30.00

Info and booking: +39 3295653029 – Antonina

Antonina Ferraioli is an operator working in Florence, specialising in Ayurvedic massage and all those Ayurvedic treatments that are effective in purifying the body and re-establishing psycho-physical harmony, which is the basis of health and beauty. Her training and professional experience mean that the Ayurveda practitioner can guarantee her clients a professional and targeted service for every need.

Ayurvedic massage is practised with specific oils for each individual ‘dosha’ (i.e. for each psychophysical type) and is recommended for those who want to prevent aesthetic and organic ageing, to reduce psychophysical stress, help the body eliminate toxins, and especially during seasonal changes to acquire tone and well-being.


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Celebrate the Full Moon of May 2024 with us 🌕

The Gong Bath is a unique, personal and indescribable experience. During the session using Gongs, Tibetan bells, the rain pole and many other shamanic instruments, you will be immersed in a rich field of harmonic sounds that lead to a state of deep meditative relaxation.

The Gong Bath helps rebalance the subtle energy field. The powerful vibrations will help you release stress, let your emotions flow and become aware of your needs.

The Gong Bath has regenerating power. Its powerful vibrations cannot leave you indifferent.

Bring a blanket.

Duration: 75/90 minutes – Contribution: € 20

Info and reservations:
Send a WhatsApp message to Elisa +39 339 621 5556
+39 339 621 5556


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Aromatherapy Massage with Essential Oils.
A very pleasant and relaxing experience that combines the manoeuvres of a draining massage with the properties of essential oils. The choice of essential oils will be according to the needs of the individual and will be mixed together with a carrier oil (sweet almond oil or avocado). The mixture will be applied directly to the skin through specific manoeuvres. Through the treatment, the body/mind/spirit system will be reharmonised, toned and invigorated. The skin will be nourished, softened and perfumed. Circulation will improve. Anxiety and stress will go away.

Duration: 60 minutes – Fee: 40 €
Info and booking
Send a WhatsApp to Elisa: +39 339 621 5556

 


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FROM 1 to 10 MAY – REIKI TREATMENTS

60-minute treatment 40€ instead of 70€

Book your 60-minute treatment to discover the energy of Reiki, physical and emotional wellbeing, mental clarity, relaxation, recharging and improved sleep are just some of the benefits.
You can choose one of the proposed treatments or if you have specific symptoms or problems, we can focus on these.

Info and reservations: +39 346.49.18.211 Kaillash Giacomo Vissani


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Plantar reflexology and decoding the cellular memory

CELLULAR MEMORY IS THE complete archive of genetic information and data acquired through emotional and intellectual experience. From this information derive the automatic patterns of conduct that prevent us from feeling at peace with ourselves and leading our lives freely. Conscious’ information is only the visible tip of an iceberg. The unconscious information is the invisible, submerged part and is much larger; it is where the patterns of our involutional instinctive conduct lie.

DECODIFICATION OF CELLULAR MEMORY Allows us to become aware of and neutralise automatic reactions, stress due to traumatic situations and blocked emotions, thus giving us the possibility to act in a new way that is an expression of our essence and uniqueness. It also offers us the opportunity to unlock, activate and enhance our resources and capacities.

FOOT REFLEXOLOGY ON ZON SU It is an ancient art of foot massage whose roots go back to the Ancient Chinese tradition. Its foundations date back to the Masters of pre-dynastic China and its principles are based on the theories of Yin-Yang and the Five Elements. With this method it is possible to rebalance the mind-body unity, activating the person’s Qi (“the life breath”) and regulating the Yin and Yang system.

Duration: 60 minutes – Contribution: 40 €
Info and booking Rita +39 333 290 5418


 

AROMATHERAPY MASSAGE WITH ESSENTIAL OILS. A very pleasant and relaxing experience that combines the manoeuvres of a draining massage with the properties of essential oils. The choice of essential oils will be according to the needs of the individual and will be mixed together with a carrier oil (sweet almond oil or avocado). The mixture will be applied directly to the skin through specific manoeuvres. Through the treatment, the body/mind/spirit system will be reharmonised, toned and invigorated. The skin will be nourished, softened and perfumed. Circulation will improve. Anxiety and stress will go away.

Duration: 60 minutes – Fee: 40 €
Info and booking Send a WhatsApp to Elisa: +39 339 621 5556


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SATURDAY 13 AND SUNDAY 14 APRIL
Weekend with free classes from morning to evening.

Yoga in Centro is excited to propose a weekend of free classes to make our centre known and to share our magical space. You are all invited!
Event for old subscribers, new subscribers, those without a subscription, those who know the centre and those who don’t. We are waiting for you and your friends.

If you want to practise in a special place without competition then Yoga in Centro is the place for you! No matter your age, no matter your weight, no matter how flexible you are… there will always be a class to suit you!

Yoga is about becoming aware of your body-mind and the reality around you.

PROGRAMME

Saturday 13th April:
. 11.00 Yoga Flow with Marina
. 16.00 Qi Gong with Rita
. 17.30 Yoga Anukalana with Elisa
. 18.45 Yoga dolce with Elisa

Sunday 14 april:
. 10.00 Sivananda Yoga with Monica
. 11.30 Hatha Yoga metodo Anusara with Monica
. 16.00 Yin Yoga with Lorena
. 17.30 Hatha Yoga metodo Anusara with Lorena

To book a place / to ask for information about courses, times and fees please contact:

. For Yoga Flow, Sivananda Yoga and Sivananda: Monica +39 347 696 1312
. For Hatha Yoga metodo Anusara and Yin Yoga: Lorena +39 338 496 7172
. For Qi Gong: Rita +39 333 290 5418
. For Yoga Anukalana and Gentle Yoga : Elisa +39 339 447 0332

SOME INFORMATION ON THE PRACTICES OUR CENTRE OFFERS

🕉️ Yoga flow is a dynamic style. Through the synchronisation of breath with movement, it combines a sequence of postures into a single flow. Energetic, it helps to restore fluidity in the body and flexibility.

☯️ Qi Gong: designed to improve our state of health by mobilising our body’s energy, QI (Chi) or vital energy, to heal, revitalise and develop us spiritually. It combines static and dynamic exercises, gentle movements, stretching, self-massage, breathing, visualisation, meditation and relaxation.

🕉️ Anukalana means integration, it is a proposal to the practice of Yoga and Meditation that, based on the ancient tradition of Tantra, integrates rudiments of disciplines that share its aims and principles such as Qi Gong and Tai Chi. It is a practice based above all on fluid movement, which has always been the basis of traditional Indian practices such as dance and martial arts and, of course, Yoga.

🕉️ Gentle Yoga has a very gentle approach. It is suitable for people of all ages, women during pregnancy (from the third month) and those with back pain. The positions will be modified and adapted to the needs of the practitioners using tools (cushions, blocks, blankets, etc.).

🕉️ Hatha Sivananda is a classical style. The sequence is always the same. It is divided into a part dedicated to pranayama (breathing exercises), a second to the sun salutation (dynamic part), a third to a sequence of postures that work the whole body, ending with deep relaxation.

🕉️ Anusara is a method that has no fixed sequence. The whole class is focused on opening and preparing the body to arrive at a final apex posture (more or less complex) in an easy way. A theme is introduced at the beginning of the class and the lesson is very much related to that specific theme. The method is based on universal alignment principles. It is very attentive to anatomy and biomechanics of movement. The Anusara method gives stability and grounding and at the same time freedom and fluidity. The philosophy follows the lineage of non-dual Tantric Shivaism.

☯️ Yin yoga is a very introspective style of yoga. One enters a position slowly and gradually and then holds it for 3 to 5 minutes. This type of practice does not work on the muscles but on the connective tissues. It is inspired by the Taoist principle of Yin and Yang, stimulating the Chinese meridians to encourage the good flow of energy.