Sunday, March 15, 10:00 a.m. – 12:00 p.m.: Yin Yoga & Sound Bath

Sunday, March 15

MORNING 10:00 a.m. – 12:00 p.m.

Yin Yoga & Sound Bath

With Elisa Guerrini and Monica

 

AFTERNOON 5:30 p.m. – 7:00 p.m.

Sound Bath Planetary gongs, harmonic bells, and 432 Hz crystal bells

With Elisa Guerrini

Immersion in Sound

We invite you to a day dedicated to listening, release, and deep regeneration.
Two spaces dedicated to sound and presence, to slow down, let go, and rediscover your center and well-being.

 

MORNING – 10:00 a.m. / 12:00 p.m.
Yin Yoga & Sound Bath

An inner journey: Yoga and Sound Bath with planetary gongs, harmonic bells, and crystal bells at 432 Hz.

The practice of Yin Yoga, suitable for all levels, is based on static postures held for a long time, which invite deep relaxation: the more you surrender to the position, the more the deep tissues and fascia can relax, allowing the nervous system to gradually calm down.

In this space of stillness, sound vibrations pass through the body more easily. The sound supports release, accompanies the holding of the poses, and helps you to embrace the practice effortlessly, encouraging increasingly subtle listening.

A space to slow down, gather yourself, and find your center, where breath and sound meet and accompany the body in a meditative, slow, and deeply relaxing experience.

Contribution: €25 for subscribers / €30 for non-subscribers
Info and registration:
Monica +39 347 696 1312
Elisa Guerrini +39 339 621 5556