Friday, April 10, 6:00 – 8:00 PM: Yin Yoga and Sound Bath

Friday, April 10, 6:00 PM – 8:00 PM

Yin Yoga and Sound Bath with planetary gongs, tuning forks, and 432 Hz crystal bells

with Elisa Guerrini and Monica

An Inner Journey: Yin Yoga and Sound Bath
An invitation to slow down and rediscover a space for deep listening through the union of Yin Yoga and sound vibrations.
The practice of Yin Yoga, suitable even for those who have never practiced yoga before, involves holding poses for extended periods, promoting a gradual release of tension and a more intimate connection with the body. In this time of stillness, the deep tissues relax and the nervous system can regain balance and calm.
In this state of openness and receptivity, sound becomes a guide and support. The vibrations of planetary gongs, singing bowls, and 432 Hz crystal bowls travel through the body, accompanying the breath and facilitating natural, effortless relaxation.
The experience thus transforms into a deep meditation, in which body and mind can let go, rediscovering centering, presence, and stillness.

 

 

Yin and the body, sound and subtle vibrations: this session helps release tension and leads to peace, harmony, and presence.

Fee
€25 for subscribers / €30 for non-subscribers

Info and registration
Monica +39 347 696 1312
Elisa Guerrini +39 339 621 5556