lorena, Autore presso Yoga in centro - Firenze

Florence in August🌞
The city slows down, empties out and everything becomes more relaxed. No traffic, no confusion. This summer is also giving us a cool and comfortable climate.

🪷 If you too are in Florence in August, we are waiting for you!
You already know our space: it welcomes you, helps you, protects you. It is full of beautiful energy. It recharges you before the autumn.

👉 Reservation required during August
– Minimum 4 participants
– Book by 15:00 for evening classes
– Book by 20:00 the day before for morning classes

🗓️ Weekly timetable

Mondays – 7:30 p.m. 🌞 Hatha Yoga (60 min)

Tuesday – 10:00 a.m. 🌞 Anusara Yoga (90 min)

Wednesday – 10:00 a.m. 🕉️ Sivananda Yoga (90 min)

Wednesday – 7:30 p.m. 🌞 Anusara Yoga (60 min)

Thursday – 6:30 pm 🌙 Yin Yoga with Lorena (60 min)

Translated with DeepL.com (free version)

Om Namah Shivaya from Yoga in the Centre 🪷

As you know, we are also there in summer! ☀️
From Tuesday 1 July we start with the summer timetable – no booking required in July.

SUMMER TIMETABLE –

MON / MON at 19.30
Anusara Yoga (ita/eng) – 60 min

Tue / Tue at 10.00 a.m.
Anusara Yoga (ita/eng) – 90 min

WED / WED 10.00 a.m.
Sivananda Gentle Yoga (ita/eng) – during July – 90 min

WED / WED 7.30 p.m.
Anusara Yoga (ita/eng) – 60 min

THURS / THU 6.30 pm
Yin Yoga (ita/eng) – 60 min

Non-subscriber rates:
👉 €15 drop-in (60 min classes)
👉 €18 drop-in (75-90 min classes)

See you on the mat soon!
Yoga in the Centre 💛
ॐ

Lecture series with Diego Manzi

Friday 27 June, 6-9 p.m.
INTRODUCTION TO DARŚANA
“Without knowledge there is no liberation” (Saṃvitisitisiddhi 104)

An introductory journey into the philosophical schools of pre-modern India. Etymologies, classifications, contexts and texts to orient oneself in the great currents of Indian thought, starting with yoga.

🕔 From 5 p.m. to 5.45 p.m.
Yoga lesson with Monica Gala – Anusara method
Each conference will be preceded by a yoga lesson in a different style, to explore the richness of the traditions we offer at Yoga in Centro.

Next meetings:
📅 Friday 3 October – Yoga in the Veda
📅 Friday 24 October – Yoga in the Upaniṣad
📅 Friday 7 November – Indian dualism: the Sāṃkhya

All from 18.00 to 21.00, with yoga class from 17.00 to 17.45

Cost per meeting:
20€ for Yoga in Centro subscribers – 25€ for non-subscribers
The lecture is complimentary and is designed as an experiential opening to the theme of the evening.
It is possible to attend the lecture only, with no change in cost.

To book: Send a WhtshApp to Monica +39 347 696 1312

Diego Manzi is a writer and lecturer in Sanskrit and the religions and philosophies of India. Since 2018 he has been collaborating with GrecoLatinoVivo in the search for solutions for the teaching of Sanskrit in the wake of recent research in the field of Neuroscience, and since October 2019 he has been invested with the position of Scientific Director of the Department of Sanskrit and Philosophies of India Vidyālaya of CSNC GrecoLatinoVivo. His books include ‘Sparks of Eternal Order. Journey into the Heart of Indian Tradition’, Armando Curcio editors, 2016; ‘Enchantment. The Deities of India’, Le Lettere, 2019; and ‘ko’ham. India’s most luminous philosophies’, Le Lettere 2021.

Wednesday 11 June from 21.00 to 22.30
Celebrate the full moon with us. Join the Gong Bath led by Elisa Guerrini – Holistic Sound Operator Accredited Professional Siaf n. T02856-OP
Shiatsu Operator I.R.T.E.- method.

Come and experience a Gong Bath: a unique, personal and unforgettable experience
During the session, thanks to the gongs, Tibetan bells, rain pole and other shamanic instruments, you will be enveloped by a rich field of harmonic sounds that will lead you into a state of deep meditative relaxation
Benefits of the Gong Bath
● Rebalances your subtle energy field
● Releases accumulated stress and tension
● Promotes the flow of emotions
● Heightens awareness of your inner needs
● Regenerates body, mind and spirit
The powerful vibrations will not leave you indifferent – prepare for a rejuvenating and transformative experience.
Bring a blanket with you.
We are waiting for you! 🌕✨

Duration: 75-90 minutes – Contribution: € 20

Info and booking:
Send a WhatsApp message to Elisa +39 339 621 5556

Translated with DeepL.com (free version)

Tuesday 24 June from 20.45 to 21.45
Kirtan evening
with the Cintamani Yoga Team

What is Kirtan
Kirtan is the shared practice of chanting mantras: an experience that brings love and peace, calms the mind and promotes deep wellbeing, helping us to rebuild an authentic connection with ourselves and those around us.

Benefits of Kirtan
– Enhances concentration, intuition and attention
– Improves breath control and emotional management
– Reduces stress, anxiety and depression by acting on the nervous system
– Dispels fears and worries, generating love and compassion
– Balances mind and body, promoting health and harmony

What to bring
A desire to get together and share a joyful practice!

This evening will be led by Team Cintamani Yoga, a group of teachers united by their passion for the transformative vibration of sound. Through song and music, we will explore together the rejuvenating power of Kirtan, going deep into the work on ourselves.

We look forward to you spreading the powerful magical vibrations of sound within and without! 🌟

Duration: 60 minutes – Contribution: Free Offering
Info and booking:
Send a WhatsApp to Karuna Shakti +39 392 470 5746

Friday 20 June: Special Event!

SPECIAL EVENT – FRIDAY 20 JUNE
On the occasion of International Yoga Day, which we will celebrate in advance on 20 June, we invite you to a special event with free classes open to all and a convivial time together

Friday 20 June – Programme:

🧘‍♀️ 11:30 am – Flow with Marina B. (60 min)
🌙 17:00 – Yin Yoga with Lore (45 min)
🌿 18:00 – Hatha Yoga Anukalana with Elisa (45 min)
🧘‍♂️ 19:00 – Pranayama and meditation with Monica
🎉 To follow: Vegetarian aperitif – contribution 10€

🔸 Classes are free and open to all
🔸 You can participate in a single practice or in more than one session
🔸 The aperitif is reserved to the Yoga in Centro community: teachers, subscribers, regulars, friends and relatives
🔸 All by reservation – limited places!

To book send a message to Lorena +39 338 496 7172 or Monica +39 347 696 1312

What is Kirtan
Kirtan is the shared practice of chanting mantras: an experience that brings love and peace, calms the mind and promotes deep wellbeing, helping us to rebuild an authentic connection with ourselves and those around us.

Benefits of Kirtan
– Enhances concentration, intuition and attention
– Improves breath control and emotional management
– Reduces stress, anxiety and depression by acting on the nervous system
– Dispels fears and worries, generating love and compassion
– Balances mind and body, promoting health and harmony

What to bring
A desire to be together and share a joyful practice!

This evening will be led by Team Cintamani Yoga, a group of teachers united by their passion for the transformative vibration of sound. Through song and music, we will explore together the rejuvenating power of Kirtan, going deep into the work on ourselves.

We look forward to you spreading the powerful magical vibrations of sound within and without! 🌟

Duration: 60 minutes – Contribution: Free offer
Info and booking:
Send a WhatsApp to Karuna Shakti
+39 392 470 5746

Sunday 25 May from 10 a.m. to 12.30 p.m.
Seminar on the Yoga Sutras
First Anga: Yama
with Monica Gala teacher of Sivananda Yoga (training 200 hours), Anusara elements (training 200 hours), Hatha e Flow (training 200 hours), Yin Yoga (training 100 hours), Shiatsu Operator I.R.T.E. method (training 3 years)

Yoga Sutra Seminar – First Aṅga: Yama
Patañjali’s Yoga Sutras constitute a millenary manual for understanding the essence and practice of yoga. Divided into four chapters (pāda), they offer a path in eight ‘branches’, ‘steps’ (aṅga) to be followed to achieve physical, mental and spiritual balance.
The First Aṅga: Yama The term Yama denotes the ‘abstentions’ or universal ethical principles that govern our relationship with the outside world. In the first aṅga we find five fundamental Yamas:

1 – Ahimsā (do no harm)
Respect and care for all living beings and ourselves*, in thought and word

2 – Satya (truth)
Sincerity and integrity, avoiding deception and half-truths

3 – Asteya (not stealing)
Honesty in not taking or appropriating what does not belong to us

4 – Brahmacarya (moderation)
Conscious management of energies and moderation in sensory pleasures

5 – Aparigraha (non-accumulation: freedom from dependence on possessions, freedom from greed)
Detachment from material possessions and possessive emotions

Seminar Objectives
● To delve into the historical and philosophical significance of each Yama
● To recognise how the Yamas manifest in daily life and in the practice of Yoga
● To share experiences and doubts in a dialogic circle, fostering collective learning

Seminar programme
1 – Welcome and introduction
2 – Theoretical presentation
3 – In-depth study of the five Yamas
4 – Experiential practice and meditation
5 – Sharing

Aimed at
– Yoga practitioners of all levels who wish to deepen the ethical dimension of the discipline
– Teachers who want to integrate the philosophy of the Yoga Sutras into their courses
– Anyone seeking concrete tools for living with greater harmony, responsibility and awareness

Duration: – Contribution: € 25 for subscribers, € 30 for non-subscribers
Info and booking:
Send a WhatsApp to Monica
+39 347 696 1312

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Florence in August

Summer in Florence? We are there! Summer Timetable July

Friday 27 June, 18.00 – 21.00 INTRODUCTION TO DARŚANA with Diego Manzi

Wednesday 11 June 21.00 Full Moon Gong

Tuesday 24 June: Itinerant Kirtan with Cintamani Team

Friday 20 June: Special Event!

June: Yoga Flow book your place

June: Bridges and Public Holidays

Tuesday, 27 May 8.45 pm: Itinerant Kirtan with the Cintamani Yoga Team

Sunday 25 May 10.00 a.m. Yoga Sutra Seminar with Monica Gala