Sunday, 9 November, 5:00 – 7:00 p.m: Gentle yoga & Sound bath

Sunday, 9 November, from 5:00 p.m. to 7:00 p.m.
Sound bath and gentle yoga

An immersive experience in the body and sound, between gentle movement and vibrations, designed to offer you a space to slow down and listen. The practice opens with a gentle yoga sequence suitable for all levels, useful for releasing tension and preparing the body for the sound dimension. Slow movements and held positions accompany the breath towards a calmer and more natural rhythm.

Crystal bells, with their clear sound, create vibrating waves that promote deep relaxation. Their sound, together with the frequencies of the gong, Tibetan bells and other ancestral instruments, creates a harmonious environment that supports the relaxation of the body and greater inner clarity.

The sound bath thus becomes a moment dedicated to energy recovery, lightness and presence, during which you can let go of what weighs you down and rediscover a sense of balance.

Duration: 120 minutes

Contribution: €25 for yoga members at the centre – €30 for non-members

Info and bookings:

Elisa Guerrini +39 339 6215556

Elisa Batelli +39 339 4470332