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DANSSOUL, Emotional Free Dance

New cycle of meetings starting in SEPTEMBER until DECEMBER one Saturday every three from 5.30 p.m. to 7.30 p.m.

“The soul is the catalyst that frees the deepest emotions through the body and its movement”.

Release your emotions in complete freedom through dance, free movement and your own rhythm. Take a moment for yourself, get out of rigidities and experience your inner world. Let your body describe who you are through notes and dance.

A cycle of 4 meetings dedicated to the 4 SEASONS:

1 meeting 30 September – SPRING

2 meeting 21 October – SUMMER

3 meeting 11 November – AUTUMN

4 meeting 2 December – WINTER

DansSoul meetings always start with a theme, which is unravelled in a series of meetings that make up a cycle. This cycle allows us, through the freedom of movement of the body, the inner quest and self-knowledge.

The cycle of the 4 seasons aims to immerse us in the journey of our life, in the different passages and experiences of our life journey. In rhythm with each season, with its characteristics and qualities, we will observe how we can be an active part of this evolutionary and experiential growth.

Spring will bring us the joviality and freshness of childhood and youth as it is when the first flowers are born and discover life for the first time.

Summer will bring us the power of manifestation and energy; it is the time of great wholeness.

Autumn will envelop us with a calm air immersed in a more subtle, calm rhythm, in projection towards the interior as it happens in our world when the first leaves begin to fall from the trees.

Then comes winter where the need to look inside becomes primordial, a complete introspection to guard the new seeds that will succeed again in the ‘new’ spring.

What is the DANSSOUL method?

It is a free dance/movement that enables us to connect to our personal energy and soul, using the body as the protagonist.

It is a technique that combines the movement of the body, the beauty of dance with cues from art such as colours, paintings, images, shapes, elements and above all words.

What is the aim of DANSSOUL?

The aim is to help the soul to express itself, giving space to one’s emotions that are often restricted by the rigidities of one’s life, achieving personal, energetic and above all spiritual well-being.

In essence, in DANSSOUL, one always starts with a theme, which is the key to unravelling it and being able to immerse oneself in it, where free movement is the pivot that gives space and visibility to the soul to free one’s emotions, which are often limited, controlled and sometimes, even imprisoned.

What are the benefits after a DANSSOUL meeting?

It allows you to get to know yourself, to be in touch with your emotions. It allows you to (re)know your soul by freeing your body, and to know your body by freeing your soul. The benefits are to (re)connect to your essence, to ‘make presence’ beyond the rigidity of life, taking a moment to feel your inner world.


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SATURDAY 23rd & SUNDAY 24th SEPTEMBER

Weekend with free classes throughout the day with all Yoga in Centro teachers and external collaborators.

Yoga in Centro teachers and external collaborators offer an event that is completely free and open to everyone.
Come and get to know our centre! Come and try out our activities!
we look forward to seeing you!
You’ll be able to try Anukalana Yoga, Yoga Flow, Hatha Yoga Anusara method, Hatha Yoga Sivananda method, Kashmir Yoga, Iyengar, Postural Yoga, Ashtanga, Pilates, Qi Gong for free.
PROGRAMME
Saturday 23rd September
9.45 Yoga Posturale with Nunzia
11.00 Yoga Flow with Marina
12.15 Sivananda Yoga with Monica
13.30 Hatha Anusara Yoga method with Monica
15.45 Kashmir Yoga with Federica
17.00 Ashtanga Yoga with Irene
18.15 Pilates with Judith (English)
Sunday 24th September
11.00 Hatha Anusara Yoga method with Lorena
12.15 Qi Gong with Rita
15.45 Yin Yoga with Lorena
17.00 Iyengar Yoga with Eva
18.15 Anukalana Yoga with Elisa
To book a place / to ask for information about courses, times and fees please contact:
♦ For Postural Yoga: Nunzia +39 349 534 0058
♦ For Yoga Flow, Sivananda Yoga and Kashmir Yoga: Monica +39 347 696 1312
♦ For Ashtanga Yoga: Irene +39 338 596 6176
♦ For Pilates: Judith +44 7804 645902
♦ For Hatha Yoga Anusara method and Yin Yoga: Lorena +39 338 496 7172
♦ For Qi Gong: Rita +39 333 290 5418
♦ For Iyengar Yoga: Eva +39 335 695 6516
♦ For Anukalana Yoga: Elisa +39 339 447 0332

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SATURDAY 16th AND SUNDAY 17th SEPTEMBER THROUGHOUT THE DAY
Wellness weekend with Shiatsu on promotion with Monica
SHIATSU TREATMENTS AT A PROMOTIONAL RATE OF € 25 INSTEAD OF € 45 FOR ONE SESSION
What is Shiatsu?
Shiatsu is an energy treatment.
It is based on Traditional Chinese Medicine and balances the recipient’s energy system.
It helps Qi flow in a fluid form.
Qi is the subtle energy that flows through energy channels (meridians).
When this energy is blocked, unpleasant physical, mental and/or psychic symptoms can occur.
Qi has the ability to heal itself and rebalance itself and the practitioner accompanies the recipient in the rebalancing process.
Shiatsu is done through contact by the operator with the recipient and is performed through pressure.
Have you ever tried the I.R.T.E. method Shiatsu?
Shiatsu I.R.T.E. method is not invasive, it has a progressive methodology built on the Person, making him/her a conscious and active part in the search for a better condition of Wellbeing and Health. It is suitable for people of all ages and different abilities.
The I.R.T.E. Shiatsu School was founded by Dr. Fabio Zagato in Milan in 1979. Since then, I.R.T.E. has been training Shiatsu Operators, using effective teaching techniques that have evolved over time, the result of a profound and tested knowledge of the subject matter.
It is one of the first associations founded in the West to develop and disseminate the study of body-mediated techniques of Eastern and Western derivation.
Monica graduated as a Shiatsu practitioner in June 2023 after three years of training.
Contribution: € 25
Treatment duration: 45 minutes
For information and bookings: +39 347 696 1312

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TUESDAY 5 SEPTEMBER 11.00 A.M.

Official re-opening

(Monday 4 SEPTEMBER THE CENTRE WILL BE CLOSED)

YOGA IN CENTRO is happy to reopen its doors to those who are coming back from holidays, to those who have continued practising with us during this summer, to those we haven’t seen for a long time and who want to come back to practise with us, to those who don’t know us and want to practise in a special place, without competition: no matter your age, no matter your weight, no matter how flexible you are…there will always be a class for you!

Yoga is not a performance but a way of feeling: it is an awareness of one’s body-mind and of the reality that surrounds us.

For any information do not hesitate to contact us:

Monica +39 3476961312
Lorena +39 3384967172


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WEDNESDAY, 21 JUNE
INTERNATIONAL YOGA DAY
FROM 9.00 TO 23.00
FREE OUTDOOR ACTIVITIES

During this occasion the center will remain closed.
We are waiting for you all at the Conventino!

with

Elisa Batelli 👉 Yoga Children at 10.00

Monica 👉 Sivananda Yoga 4.00 pm

Elisa Guerrini 👉 Gong bath at 5:00 p.m.

Lorena 👉 Anusara Elements at 18.00

Near
IL CONVENTINO
Via Giano della Bella, 20
(Tasso area)

THE RESERVATION IS APPRECIATED

International Yoga Day First edition

On the day of the summer solstice, Wednesday, June 21, is the International Day of Yoga and for the occasion

The Conventino Caffè Letterario offers a full day dedicated to wellness, health, balance of body and mind.

The first edition of International Yoga Day at the Conventino is presented as a large event aimed at both enthusiasts and beginners, through a programme of initiatives that will allow an audience of all ages to get closer to holistic disciplines and healthier lifestyles.

Yoga classes for adults and children, meditation and stretching sessions, creative and sensory workshops, Gong baths and sound trips with singing bowls, wellness treatments for body and mind, meetings with the stars: numerous realities and professionals active in the territory for a calendar full of events that from 9.00 to 23.00 will involve all the spaces of Il Conventino.

At the end of the day “Zen and Music”, an event of union between sound and spirituality by Centro Zen Firenze conducted by Anna Maria Shinnyo Marradi with the extraordinary participation of maestro Franco Mussida and the CPM Music Institute in Milan.

All the activities of International Yoga Day at the Conventino are free, but reservations are recommended to the contact details of the individual activities scheduled. Welcome an offer in favor of Dynamo Camp Onlus.

International Yoga Day is curated by Sustainable City Association for Il Conventino Caffè Letterario. The event fa p
International Yoga Day First edition

On the day of the summer solstice, Wednesday, June 21, is the International Day of Yoga and for the occasion

The Conventino Caffè Letterario offers a full day dedicated to wellness, health, balance of body and mind.

The first edition of International Yoga Day at the Conventino is presented as a large event aimed at both enthusiasts and beginners, through a programme of initiatives that will allow an audience of all ages to get closer to holistic disciplines and healthier lifestyles.

Yoga classes for adults and children, meditation and stretching sessions, creative and sensory workshops, Gong baths and sound trips with singing bowls, wellness treatments for body and mind, meetings with the stars: numerous realities and professionals active in the territory for a calendar full of events that from 9.00 to 23.00 will involve all the spaces of Il Conventino.

At the end of the day “Zen and Music”, an event of union between sound and spirituality by Centro Zen Firenze conducted by Anna Maria Shinnyo Marradi with the extraordinary participation of maestro Franco Mussida and the CPM Music Institute in Milan.

All the activities of International Yoga Day at the Conventino are free, but reservations are recommended to the contact details of the individual activities scheduled. Welcome an offer in favor of Dynamo Camp Onlus.