Sunday, 15 February⋅4:30pm – 6:30pm
Yin Yoga & Sound Bath with planetary gongs, harmonic bells and 432 Hz crystal bells
With Elisa Guerrini and Lorena
Winter invites us to slow down, to withdraw our energy to protect it and to listen more deeply. Even though nature seems to be asleep, beneath the surface everything is moving silently: a time of gathering, conservation and transformation.
We invite you to a Yin Yoga and Sound Bath session with planetary gongs, harmonic bells and 432 Hz crystal bells.
The practice of Yin Yoga, suitable for all levels, is based on static postures held for a long time, which invite deep relaxation: the more you surrender to the position, the more the deep tissues and fascia can relax, allowing the nervous system to gradually calm down.
In this space of stillness, sound vibrations pass through the body more easily. The sound supports release, accompanies the holding of the positions and helps you to embrace the practice effortlessly, encouraging increasingly subtle listening.
A space to slow down, gather yourself and find your centre, where breath and sound meet and accompany the body in a meditative, slow and deeply relaxing experience.
Contribution: €25 for subscribers / €30 for non-subscribers
Info and registration:
Lorena +39 338 496 7172 / Elisa G. +39 339 621 5556