lorena, Autore presso Yoga in centro - Firenze - Page 9 of 19
Yoga in Centro will host the next BRAIN GYM 104 TRAINING course, whose flyer is attached.
With this course you will receive:
16 hours of IN-PRESENCE training, recognised by MIUR (with the possibility of also paying with DOCENTE CARDS)
Knowledge of the 26 MOVEMENTS THAT FACILITATE AND PREDICT LEARNING.
In-depth knowledge of the 3 DIMENSIONS OF MOVEMENT that activate the learning potential of each person
The HANDBOOK with all 26 movements of BRAIN GYM 104
4 hours of in-the-job training and online supervision
CERTIFICATE from Breakthroughs International
THE COURSE will be held on 2 and 3 MARCH from 9 a.m. to 6.30 p.m. (with a lunch break from 1 p.m. to 2.30 p.m.).
REGISTER BY 9 FEBRUARY BY FILLING IN THE FOLLOWING FORM:
https://forms.gle/VVV1zmz7kgbcauPA6
Need more information? Contact Paola: +39 339 677 4009
Kirtan is the shared practice of chanting mantras.
It brings love and peace everywhere, calms the mind and gives well-being, and helps us find deep connection.
Main reference biography for the first meeting: “Shamanism and techniques of ecstasy by Mircea Eliade”. , “Jung and Shamanism” by Michael Smith and “The Seed of the Inca” by Roberto Sarti.
Intended to improve our state of health by mobilising our body’s energy, QI (Chi) or vital energy, to heal, revitalise and develop us spiritually. It combines static and dynamic exercises, gentle movements, stretching, self-massage, breathing, visualisation, meditation and relaxation.
The practice of Chi Kung (or Ki Gong) produces multiple benefits:
*Eliminates contractures, stress, fears, phobias and negative emotions.
* Strengthens the immune system, our organs, joints, muscles and bones.
* Corrects posture and allows us to regain flexibility.
* Balances ourselves physically, emotionally and mentally.
* Increases energy and vitality.
*Helps people with: Hypertension, Heart disease, Cancer, Osteoarthritis, Arthritis, Rheumatism, Fibromyalgia, Diabetes, Osteoporosis, Asthma, Insomnia, Migraine, Kidney failure, Sexual or infertility problems, Nervous and hormonal imbalances, System disorders Digestive problems, Memory and Concentration problems.
* Keeps the body young and healthy.
LEADS: RITA BERNI, INTEGRATED COUNSELLOR AND CHI KUNG TEACHER TRAINED AT THE “ESCUELA CAMINO INTERIOR” IN BUENOS AIRES
Info and reservations:
Rita Berni
📞 +39 333 290 5418
Saturday 20 and Sunday 21 January throughout the weekend
Wellness Weekend
Treatments at a promotional rate
With Rita Berni
PROMO treatments Euro 30 instead of 40
Plantar reflexology and cellular memory decoding with Rita Berni
CELLULAR MEMORY is the complete archive of genetic information and data acquired through emotional and intellectual experience. From this information derive the automatic patterns of conduct that prevent us from feeling at peace with ourselves and leading our lives freely. Conscious’ information is only the visible tip of an iceberg. The unconscious information is the invisible, submerged part en is much larger; it is where we find or patterns of our involutional instinctive conduct.
CELL MEMORY DECODIFICATION Allows us to become aware of and neutralise automatic reactions, stress due to traumatic situations and blocked emotions, thus giving us the possibility to act in a new way that is an expression of our essence and uniqueness. It also offers us the opportunity to unlock, activate and enhance our resources and abilities.
FOOT REFLEXOLOGY ON ZON SU It is an ancient art of foot massage whose roots go back to the Ancient Chinese tradition. Its foundations date back to the Masters of pre-dynastic China and its principles are based on the theories of Yin-Yang and the Five Elements. With this method it is possible to rebalance the mind-body unity, activating the person’s Qi (‘the life breath’) and regulating the In and Young system.
Duration: 45 minutes – Contribution: 30 €
For information and bookings +39 347 696 1312
Sunday 14 January from 10.30 a.m. to 12 pm
Gong, Sound Bath and Restorative Yoga
With Elisa and Monica
Friday 26 January from 21.00 to 22.15
Full Moon Gongs
With Elisa
🌕 Celebrate the First Full Moon 2024 with us 🌕
The Gong Bath is a unique, personal and indescribable experience.
During the session using Gongs, Tibetan bells, the rain pole and many other shamanic instruments, you will be immersed in a rich field of harmonic sounds that lead to a state of deep meditative relaxation.
The Gong Bath helps rebalance the subtle energy field.
The powerful vibrations will help you release stress, let your emotions flow and become aware of your needs.
The Gong Bath has regenerating power. Its powerful vibrations cannot leave you indifferent.
Bring a blanket.
Duration: 75/90 minutes – Fee: € 20
For information and bookings
+39 347 696 1312
RESTORATIVE YOGA SESSION WITH SOUND BATH AND GONGS
Restorative Yoga accompanied by Sound Bath and Gongs with Elisa and Monica. Gongs,
Tibetan bells and Yoga at a level suitable for everyone. A fusion of sounds and asanas that will transport you on a unique journey into your deepest being.
Restorative Yoga is a slow-paced style characterised by the use of supports, which works on recovery and relaxation.
Compared to the more dynamic styles, it is also recommended for those who do not habitually practise yoga or who lack flexibility.
It has a slow, meditative approach, characterised by passive postures that are held for extended periods of time.
Restorative Yoga amplifies the benefits of sound.
Sound amplifies the benefits of the practice.
Bring a cover.
Duration: 90 minutes – Contribution: € 25
€ 18 for subscribers
For information and reservations
+39 347 696 1312
Bioenergetic Exercise Classes
From 9/01/2024
Every Tuesday from 6.30 p.m. to 7.30 p.m.
What is a bioenergetic exercise class?
• A bioenergetic exercise class is a protected space in which to regain warmth, colour and bodily integrity. Warmth through the awakening of energy (release of tension), colour through the restoration of blood flow in stagnated (greyish) areas of the body, and greater integrity through the integration of parts of us previously removed through muscular tension.
• A bioenergetic exercise class is a protected space to release stress, do inner cleansing and drain emotional waste through a true psycho-body recapitulation practice.
• A bioenergetic exercise class is a protected space where we can explore our relational dynamics and through exercises re-establish new behavioural trajectories.
• A bioenergetic exercise class is a protected space where we can be vulnerable and welcome with what is there, without the need for any performance.
• A bioenergetic exercise class is a protected space where one can have fun and establish relationships within a framework of respect, healthy mirroring, and human depth.
Conducted by Jeremias Gabriel Cornejo, Bioenergetic Practice Teacher graduated from IPSO [Institute of Somatorelational Psychology]. [Istituto di Psicologia Somatorelazionale]
Info and reservations
+39 388 568 5064