Om Namah Shivaya from Yoga in Centro
Summer is slowly coming to an end and we can’t wait to see you back on our mats.
September is the perfect time to renew your energy, rediscover your balance and continue your journey to wellbeing with us.
The winter timetable resumes on Monday 15 September.
September: it’s time to get grounded again!
FROM SEPTEMBER WITHOUT RESERVATION
🗓️ Schedule 1 – 14 September
Monday 1 September – 7:30 p.m. · Anukalana with Elisa · 60 min
Tuesday 2 September – 10:00 a.m. · Anusara with Lorena · 90 min
Wednesday 3 September – 10:00 · Anusara with Lorena · 90 min
Wednesday 3 September – 19:30 · Anusara with Lorena · 60 min
Thursday 4 September – 18:30 · Yin with Lorena · 60 min
Saturday, 6 September – 11:00 · Flow with Marina Benadí · 60 min
Monday, 8 September – 19:30 · Anukalana with Elisa · 60 min
Tuesday, 9 September – 10:00 · Anusara with Monica · 90 min
Wednesday, 10 September – 10:00 · Sivananda with Monica · 90 min
Wednesday, 10 September – 7:30 p.m. · Anusara with Lorena · 60 min
Thursday, 11 September – 6:30 p.m. · Yin with Lorena · 60 min
Saturday, 13 September – 11:00 a.m. · Flow with Marina Kalyani · 60 min
The lightness of summer gives way to the need to centre oneself: the body craves balance, the mind new energy.
Yoga helps you rediscover rhythm and presence, one step at a time.
🧘♀️ Choose the practice that nourishes you and give yourself a space just for you.
💛 We look forward to seeing you on the mat.
Florence in August🌞
The city slows down, empties out and everything becomes more relaxed. No traffic, no confusion. This summer is also giving us a cool and comfortable climate.
🪷 If you too are in Florence in August, we are waiting for you!
You already know our space: it welcomes you, helps you, protects you. It is full of beautiful energy. It recharges you before the autumn.
👉 Reservation required during August
– Minimum 4 participants
– Book by 15:00 for evening classes
– Book by 20:00 the day before for morning classes
🗓️ Weekly timetable
Mondays – 7:30 p.m. 🌞 Hatha Yoga (60 min)
Tuesday – 10:00 a.m. 🌞 Anusara Yoga (90 min)
Wednesday – 10:00 a.m. 🕉️ Sivananda Yoga (90 min)
Wednesday – 7:30 p.m. 🌞 Anusara Yoga (60 min)
Thursday – 6:30 pm 🌙 Yin Yoga with Lorena (60 min)
Translated with DeepL.com (free version)
Om Namah Shivaya from Yoga in the Centre 🪷
As you know, we are also there in summer! ☀️
From Tuesday 1 July we start with the summer timetable – no booking required in July.
SUMMER TIMETABLE –
MON / MON at 19.30
Anusara Yoga (ita/eng) – 60 min
Tue / Tue at 10.00 a.m.
Anusara Yoga (ita/eng) – 90 min
WED / WED 10.00 a.m.
Sivananda Gentle Yoga (ita/eng) – during July – 90 min
WED / WED 7.30 p.m.
Anusara Yoga (ita/eng) – 60 min
THURS / THU 6.30 pm
Yin Yoga (ita/eng) – 60 min
Non-subscriber rates:
👉 €15 drop-in (60 min classes)
👉 €18 drop-in (75-90 min classes)
See you on the mat soon!
Yoga in the Centre 💛
ॐ
Lecture series with Diego Manzi
Friday 27 June, 6-9 p.m.
INTRODUCTION TO DARŚANA
“Without knowledge there is no liberation” (Saṃvitisitisiddhi 104)
An introductory journey into the philosophical schools of pre-modern India. Etymologies, classifications, contexts and texts to orient oneself in the great currents of Indian thought, starting with yoga.
🕔 From 5 p.m. to 5.45 p.m.
Yoga lesson with Monica Gala – Anusara method
Each conference will be preceded by a yoga lesson in a different style, to explore the richness of the traditions we offer at Yoga in Centro.
Next meetings:
📅 Friday 3 October – Yoga in the Veda
📅 Friday 24 October – Yoga in the Upaniṣad
📅 Friday 7 November – Indian dualism: the Sāṃkhya
All from 18.00 to 21.00, with yoga class from 17.00 to 17.45
Cost per meeting:
20€ for Yoga in Centro subscribers – 25€ for non-subscribers
The lecture is complimentary and is designed as an experiential opening to the theme of the evening.
It is possible to attend the lecture only, with no change in cost.
To book: Send a WhtshApp to Monica +39 347 696 1312
Diego Manzi is a writer and lecturer in Sanskrit and the religions and philosophies of India. Since 2018 he has been collaborating with GrecoLatinoVivo in the search for solutions for the teaching of Sanskrit in the wake of recent research in the field of Neuroscience, and since October 2019 he has been invested with the position of Scientific Director of the Department of Sanskrit and Philosophies of India Vidyālaya of CSNC GrecoLatinoVivo. His books include ‘Sparks of Eternal Order. Journey into the Heart of Indian Tradition’, Armando Curcio editors, 2016; ‘Enchantment. The Deities of India’, Le Lettere, 2019; and ‘ko’ham. India’s most luminous philosophies’, Le Lettere 2021.
Sunday 25 May from 10 a.m. to 12.30 p.m.
Seminar on the Yoga Sutras
First Anga: Yama
with Monica Gala teacher of Sivananda Yoga (training 200 hours), Anusara elements (training 200 hours), Hatha e Flow (training 200 hours), Yin Yoga (training 100 hours), Shiatsu Operator I.R.T.E. method (training 3 years)
Yoga Sutra Seminar – First Aṅga: Yama
Patañjali’s Yoga Sutras constitute a millenary manual for understanding the essence and practice of yoga. Divided into four chapters (pāda), they offer a path in eight ‘branches’, ‘steps’ (aṅga) to be followed to achieve physical, mental and spiritual balance.
The First Aṅga: Yama The term Yama denotes the ‘abstentions’ or universal ethical principles that govern our relationship with the outside world. In the first aṅga we find five fundamental Yamas:
1 – Ahimsā (do no harm)
Respect and care for all living beings and ourselves*, in thought and word
2 – Satya (truth)
Sincerity and integrity, avoiding deception and half-truths
3 – Asteya (not stealing)
Honesty in not taking or appropriating what does not belong to us
4 – Brahmacarya (moderation)
Conscious management of energies and moderation in sensory pleasures
5 – Aparigraha (non-accumulation: freedom from dependence on possessions, freedom from greed)
Detachment from material possessions and possessive emotions
Seminar Objectives
● To delve into the historical and philosophical significance of each Yama
● To recognise how the Yamas manifest in daily life and in the practice of Yoga
● To share experiences and doubts in a dialogic circle, fostering collective learning
Seminar programme
1 – Welcome and introduction
2 – Theoretical presentation
3 – In-depth study of the five Yamas
4 – Experiential practice and meditation
5 – Sharing
Aimed at
– Yoga practitioners of all levels who wish to deepen the ethical dimension of the discipline
– Teachers who want to integrate the philosophy of the Yoga Sutras into their courses
– Anyone seeking concrete tools for living with greater harmony, responsibility and awareness
Duration: – Contribution: € 25 for subscribers, € 30 for non-subscribers
Info and booking:
Send a WhatsApp to Monica
+39 347 696 1312
Saturday 17 May from 16.30 to 18.15
Sound bath and Yin Yoga
with Elisa Guerrini and Lorena Vedelago Teacher Anusara Yoga Elements (training 300 hours), Yin Yoga trained with Dhugal Meachem (training 300 hours), Integral Hatha Yoga (training 200 hours), holistic therapist School of the Sacred Feminine with Maria Laura Bonfanti (training ongoing 3rd year)
Yin Yoga is a slow, meditative style – inspired by the Taoist thought of yin and yang – that works on Qi (vital energy) and its energy channels, called meridians
– Deep practice – the postures are held for a long time in optimal tension to stimulate the connective tissue and calm the mind
– Conscious breathing – slow, relaxed breathing helps to ground the body and promote the release of tension
During this special session, traditional Yin Yoga is combined with a vibrational sound massage
– Harmonic bells
– Planetary gongs
These instruments generate sound waves that
– Deeply relax the muscles
– Eliminate accumulations of tension
– Restore the free flow of Qi
The combined benefits of Yin Yoga + Sound
– Increased body awareness – sound amplifies internal perception during asanas
– Dissolving energy blockages – vibrations help dissolve knots and stagnations
– Activation of self-healing capacity – mind, body and spirit are harmonised, promoting overall well-being
– Relaxation and regeneration – a profound experience that regenerates on all levels
Come and experience the synergy of posture, breath and sound – treat yourself to an inner journey of release, balance and rebirth!
Duration: 90-120 minutes – Contribution: € 25
Info and booking:
Lorena +39 338 496 7172
Saturday 10 May 4.30 p.m. to 8 p.m.
Innerdance Session
with Jenifer Pipolo
Spiritual coach
Relax, close your eyes and be transported by the revelatory spectacle of your consciousness in dance!
Innerdance is a healing practice rooted in the Filipino shamanic tradition and creates an open space where the spirit celebrates the existence that dwells within you. It is an immersive multi-sensory experience, an active meditation and a sound journey that stimulates specific brain frequencies and amplifies bodily perceptions, leading you to a state of expanded consciousness and unprecedented pleasure.
Choreography of the soul
Innerdance is not a traditional dance, but an inner exploration. It acts on the primary life force (kundalini), which often remains unexpressed, helping it to flow freely to awaken mind, body and soul. In this ‘holistic’ state you can see with your whole body, simultaneously receiving multiple pieces of information about the reality you experience, while your soul travels unconstrained by time and space.
During the practice you are present and receptive on many levels: old thought patterns, emotional blocks and traumas dissolve – gradually or in an instant – while a healthy, healing vitality pervades you. This domino effect invests every area of your life: from sexuality to relationships, from work to creativity, to your spiritual path, helping you to tune in to your true essence and bring about the profound changes you desire.
The benefits of group practice
● Open to all, easy to follow and rejuvenating not only for the spirit
● Activates energy points in the body and aligns the circadian rhythms of deep sleep
● Promotes central nervous system plasticity
● Promotes physical, emotional and mental well-being
Experience Innerdance: a journey of self-discovery made of sounds, movements and deep connections.
We are waiting for you!
Contribution: € 50
Info and booking:
Send a WhatsApp to Monica
+39 347 696 1312
Who is Jennifer Pipolo?
Jennifer Pipolo is a spiritual coach, performer and ‘consciousness accelerator’. A tireless traveller, both in the world and in the soul, since childhood she has sought truth and presence from the Amazon jungle to the most remote islands of the Atlantic Ocean, to the hidden villages of the European countryside, always in search of the true Masters of the Spirit.
After his early artistic beginnings, he deepened his study of emotions and energy healing practices, merging ancient traditions of millenary cultures with the most modern discoveries in the field of neuroscience. She is an apprentice in the native lineage of Twisted Hairs and shares her life-giving joy in private sessions and workshops, guiding others to a higher state of awareness.
She founded Evolve, through which she organises experiential journeys in Italy and exceptional locations around the world. Among his most iconic retreats are encounters with dolphins in Sardinia and Egypt, whale sharks in Tanzania and whales in Mexico, experiences designed to expand the connection between human beings and the ‘people of the sea’.
Notices Bridges 1 May and 2 June
The centre will be closed
– Friday 1 May (Workers’ Day)
– Monday 2 June (Republic Day)
The 8 a.m. Pilates classes will not be held
– Friday 2 May
– Friday 30 May
All other classes will take place regularly except for the classes on reservation with Marina Kalyani Pieri
🧘♀️ Reservation classes of Flow with Marina Kalyani Pieri
(minimum 4 participants – booking required)
– Friday 2 May – 11:30 a.m.
– Saturday 3 May – 11:00 a.m.
– Saturday 31 May – 11:00 a.m.
📲 Book via WhatsApp by the day before 6pm:
+39 335 786 9506
We are waiting for you to practice together! 🌸
