Massages and holistic treatments Archivi - Yoga in centro - Firenze
Saturday, 11 October
from 4.30 pm to 7.30 pm
Innerdance session
Don’t miss the next InnerDance event.
It will be a unique and incredible experience: a journey within yourself, through sound, energy and spontaneous movement.
InnerDance is a practice of inner transformation, inspired by Filipino tradition.
What to expect:
It is not “dance” in the traditional sense, but spontaneous movement that emerges from within, when the mind surrenders and the body lets go.
. We work with specially created sounds and playlists, brain waves, energy, presence and trust: the body may tremble, move, cry, laugh, have visions or deep sensations..
It allows you to release emotional blocks, access hidden parts of the unconscious, reconnect with your inner wisdom, and experience a state of purification and rebirth.
It is like a deep meditative experience that combines science, spirituality, psychology, body and soul.
Leading the session:
Jennifer Pipolo
spiritual coach, performer and “consciousness accelerator”, will be your intuitive guide, able to perceive and stimulate what allows you to awaken your inner truth.
Don’t miss this opportunity to enter into an experience that can truly change your perception of yourself.
We look forward to seeing you there!
Contribution: €50
Info and reservations:
Send a WhatsApp message to Monica
+39 347 696 1312
Jennifer Pipolo is a spiritual coach, performer and “consciousness accelerator”. A tireless traveller, both in the world and in her soul, since childhood she has sought truth and presence from the Amazon jungle to the most remote islands of the Atlantic Ocean, to the hidden villages of the European countryside, always in search of the true Masters of the Spirit.
After her early artistic beginnings, she deepened her study of emotions and energy healing practices, blending ancient traditions of millennial cultures with the latest discoveries in the field of neuroscience. She is an apprentice of the Twisted Hairs native lineage and shares her life-giving joy in private sessions and workshops, guiding others towards a higher state of consciousness.
He founded Evolve, through which he organises experiential trips in Italy and to exceptional locations around the world. Among his most iconic retreats are encounters with dolphins in Sardinia and Egypt, whale sharks in Tanzania and whales in Mexico, experiences designed to expand the connection between humans and the “people of the sea”.
Sunday, 28 September, from 5:00 p.m. to 7:00 p.m.
Yoga with mindful touch – Ritual of release
with Monica Gala and Luciana Sabino
A two-hour session dedicated to restoring harmony inside and outside yourself through breathing, movement and mindful touch.
What to expect from this practice?
Opening and centring (Pranayama and breathing)
The practice begins with a guided pranayama session to prepare the mind to slow down and the body to open up. Through mindful breathing exercises, you will rediscover calm and presence, creating the inner space necessary to enter into the practice.
Gentle Flow (Movement and harmony)
The sequence develops into a gentle flow, a gentle flow of positions that releases tension, brings harmony and lightness, creating space within the body and peace in the mind. Slow, mindful movement, accompanied by the breath, becomes a dance that nourishes and reconnects. During the practice of asanas, gentle touches will accompany physical and emotional release.
Savasana and conscious touch
The practice ends with a deep savasana. Here, conscious touch accompanies and completes the release work, promoting total integration of the experience. Essential oils and a delicate background soundtrack will accompany this moment of quiet and regeneration.
A ritual that combines breath, movement and presence to restore balance and lightness.
Duration: 2 hours – Contribution: €30
To book, send a message to Monica
+39 347 696 1312
To ensure that everyone can receive the conscious touch calmly and mindfully, places are limited and precious. We invite you to book as soon as possible to guarantee your experience.
Monica Gala (YOGA)
Sivananda Yoga teacher (200-hour training), Anusara elements (200-hour training), Hatha and Flow (200-hour training), Yin Yoga (100-hour training), Shiatsu practitioner using the I.R.T.E. method (3 years of training)
Luciana Sabino (MINDFUL TOUCH)
Zen shiatsu practitioner
trained at the European Institute of Shiatsu in Florence with a three-year diploma
Sunday, 21st September, 4.30pm – 7.30pm: Innerdance session with Jennifer Pipolo
Innerdance session
with Jennifer Pipolo
Spiritual coach
This extraordinary event will take place on Friday, 21st September, the day of the autumn equinox, a moment when the energies of the Earth and the sky are perfectly balanced.
The equinox is a moment of harmony between light and dark, when day and night are of equal length. It is a powerful opportunity to release what is no longer needed, reconnect with your vital energy and open yourself up to new possibilities. The energies of this day favour introspection, inner balance and deep connection with oneself: the perfect context for a practice such as Innerdance.
Innerdance is a healing practice rooted in the Filipino shamanic tradition that creates an open space in which the spirit celebrates the existence that dwells within you. It is an immersive multisensory experience, an active meditation and a sound journey that stimulates specific brain frequencies and amplifies bodily perceptions, leading you to a state of expanded consciousness and unprecedented pleasure.
Choreography of the soul
Innerdance is not a traditional dance, but an inner exploration. It acts on the primary life force (kundalini), which often remains unexpressed, helping it to flow freely to awaken the mind, body and soul. In this “holistic” state, you will be able to see with your whole body, simultaneously receiving multiple pieces of information about the reality you live in, while your soul travels without the constraints of time and space.
During practice, you are present and receptive on multiple levels: old thought patterns, emotional blocks and traumas dissolve – gradually or in an instant – while a healthy and healing vitality pervades you. This domino effect affects every area of your life: from sexuality to relationships, from work to creativity, to your spiritual journey, helping you to tune into your true essence and make the profound changes you desire.
The benefits of group practice
Open to all, easy to follow and rejuvenating not only for the spirit
Activates energy points in the body and aligns the circadian rhythms of deep sleep
Promotes plasticity of the central nervous system
Promotes physical, emotional and mental well-being
Experience Innerdance: a journey of self-discovery through sound, movement and deep connections.
Join us on Friday 21 September at Yoga in Centro for a unique practice on an energy-filled day designed to awaken your body and soul!
Contribution: €50
To book, send a message to Monica
+39 347 696 1312
Jennifer Pipolo is a spiritual coach, performer and “consciousness accelerator”. A tireless traveller, both in the world and in her soul, since childhood she has sought truth and presence from the Amazon jungle to the most remote islands of the Atlantic Ocean, to the hidden villages of the European countryside, always in search of the true Masters of the Spirit.
After her early artistic beginnings, she deepened her study of emotions and energy healing practices, blending ancient traditions of millennial cultures with the latest discoveries in the field of neuroscience. She is an apprentice of the Twisted Hairs native lineage and shares her life-giving joy in private sessions and workshops, guiding others towards a higher state of consciousness.
He founded Evolve, through which he organises experiential trips in Italy and to exceptional locations around the world. Among his most iconic retreats are encounters with dolphins in Sardinia and Egypt, whale sharks in Tanzania and whales in Mexico, experiences designed to expand the connection between humans and the “people of the sea”.
Saturday, 20 September, from 3:00 p.m. to 7:00 p.m.
A day of treatments for women’s wellness
Do you like trying new ways to feel good? Are you going through a difficult time, feeling tired or dissatisfied?
Women’s wellness treatments are designed to support and help women with:.
Menstrual cycle (pain, irregularities, etc.).
Menopausal changes.
Recurring headaches, fatigue, tension or relationship difficulties.
They can be personalised and incorporated into a programme tailored to your needs
You can try:
– Head treatments
– Womb treatments
– Foot treatments
– Complete somatic rebalancing
Each session (approximately 50 minutes) combines gentle touch, acupressure, tapping and pranic healing, working on the reflex points of the uterus, ovaries, kidneys and other areas related to general wellbeing.
Contribution: €30 per treatment
For information and bookings: Elisa 339 4470332
Elisa Batelli
Three-year Hatha Yoga training (500 hours), 100-hour Balyayoga method Children’s Yoga specialisation, Prana practitioner (three-year training), Women’s Wellness practitioner (three-year training)
Wellness Saturday with Shiatsu and/or Kobido treatments promo
with Luciana Sabino Zen shiatsu operator.
trained at the European Institute of Shiatsu Florence with a three-year diploma
What is shiatsu?
Shiatsu originated in Japan but has its roots in the ancient medical-philosophical system of Traditional Chinese Medicine.
Zen shiatsu developed by Master Masunaga is a technique of gentle but deep pressure applied along the 12 Meridians that make up the energetic structure of the human being. This promotes the free flow of vital energy that flows within the meridians, causing a profound state of wellbeing on a physical, mental and emotional level.
The conscious touch of shiatsu is the embrace that nourishes the soul and uplifts it.
Why choose shiatsu?
Shiatsu
– helps you get in touch with your body
– deeply relaxes the body and mind
– gives vitality and strength
– is a valuable support in phases of change
– reduces psychophysical stress
– gives balance and harmony
– promotes health by stimulating the recipient to get in touch with his or her own resources.
Book your Shiatsu treatment: +39 320 606 6377 (Luciana)
Kobido:
Have you ever tried Kobido?
It is an ancient Japanese manual technique that gives an effective natural lifting of the face, neck and décolleté.
This treatment promotes the hydration and elasticity of the skin and reduces wrinkles. The muscular areas that are treated with vibratory techniques, percussion and touching make the skin firmer and smoother.
Kobido, which originated as a treatment to provide a stable balance between body and mind for the samurai, became a tangible anti-ageing technique for the face, neck and décolleté of both women and men.
Duration: 40 minutes – Fee: € 40
Book your treatment: +39 320 606 6377 (Luciana)
Saturday 1 February from 9 a.m. to 6 p.m.
Wellness Saturday with pranotherapy promo treatments
With Elisa Batelli, second-year student at the Alaro Pranotherapy School
Treatments by appointment throughout the day.
Pranotherapy is an ancient art that uses the power of prana (vital energy) to restore functional and vital balance.
It is a natural method that through the use of the hands, with the transmission of light and heat is able to activate processes of transformation, energy regeneration and self-healing.
It offers support, healing and comfort.
Pranotherapy is effective for:
Musculoskeletal pain, Inflammation, Anxiety, Insomnia and many other physical and emotional problems.
Duration: 45-50 minutes – Fee: € 20
Info and booking:
Elisa +39 339 4470332
Saturday 25 January from 9 a.m. to 6 p.m.
Wellness Saturday with massage promo:
choose between decontracting, holistic or draining
with Daniele Luchini.
Take care of yourself!
Treat yourself to a regenerating treatment with Daniele. We offer three types of massage that you can choose according to your needs:
decontracting, draining or holistic massage.
👉🏼 The decontracting massage is a type of massage whose purpose is to release muscular contractures and release accumulated tension in order to reduce pain in the muscles by improving blood circulation.
👉🏼 Draining massage is a special type of massage whose purpose is to promote the drainage of lymphatic fluids, reducing stagnation by stimulating the lymphatic circulation.
👉🏼 The holistic massage is a relaxing and anti-stress massage that leads to an optimal psycho-physical balance: an experiential journey that involves all the senses. The touch is gentle, the manoeuvres are slow and deep.
Duration: 45 minutes – Contribution: 40 €
For information and bookings
Daniele +39 340 392 1407
Full Moon Gong Bath
ॐ Celebrate the first full moon of this year with us!
Sunday 12 January, 5 pm
The Gong Bath is a unique, personal and indescribable experience.
During the session using Gongs, Tibetan bells, the rain pole and many other shamanic instruments, you will be immersed in a rich field of harmonic sounds that lead to a state of deep meditative relaxation.
Gong baths have a rejuvenating power. Its powerful vibrations cannot leave you indifferent.
Duration: 75-90 minutes – Contribution: € 20
Info and booking:
Send a WhatsApp message to Elisa +39 339 621 5556
✨ Many thanks to you all! ✨
To those who participate consistently, to those who are approaching for the first time, and to those who have yet to join us: thank you for your presence and your energy.
It is a pleasure to share our space with you.
To celebrate this special time, we have thought of a gift for you and those you love:
🎁 A Christmas subscription combining Yoga and Pranotherapy, an experience to live or give as a gift.
👉 Whether you are already our student or want to start your own path, this gift is an invitation to stop, breathe and take care of yourself. A Special Gift for Christmas
Our centre has thought of you with an exclusive Christmas package:
– 5 yoga lessons
– 1 pranotherapy session (45 minutes)
Cost: €70
Available until 31 January 2024
Valid until 15 April 2025
Classes and session are not subject to extension.
Donate it to whoever you want or give yourself a gift: contact us via WhatsApp to purchase the package!
📞 Monica +39 347 696 1312
Best wishes from the Yoga in Centro team 🎄