Yoga events Archivi - Yoga in centro

Tuesday 24 June from 20.45 to 21.45
Kirtan evening
with the Cintamani Yoga Team

What is Kirtan
Kirtan is the shared practice of chanting mantras: an experience that brings love and peace, calms the mind and promotes deep wellbeing, helping us to rebuild an authentic connection with ourselves and those around us.

Benefits of Kirtan
– Enhances concentration, intuition and attention
– Improves breath control and emotional management
– Reduces stress, anxiety and depression by acting on the nervous system
– Dispels fears and worries, generating love and compassion
– Balances mind and body, promoting health and harmony

What to bring
A desire to get together and share a joyful practice!

This evening will be led by Team Cintamani Yoga, a group of teachers united by their passion for the transformative vibration of sound. Through song and music, we will explore together the rejuvenating power of Kirtan, going deep into the work on ourselves.

We look forward to you spreading the powerful magical vibrations of sound within and without! 🌟

Duration: 60 minutes – Contribution: Free Offering
Info and booking:
Send a WhatsApp to Karuna Shakti +39 392 470 5746

Friday 20 June: Special Event!

SPECIAL EVENT – FRIDAY 20 JUNE
On the occasion of International Yoga Day, which we will celebrate in advance on 20 June, we invite you to a special event with free classes open to all and a convivial time together

Friday 20 June – Programme:

🧘‍♀️ 11:30 am – Flow with Marina B. (60 min)
🌙 17:00 – Yin Yoga with Lore (45 min)
🌿 18:00 – Hatha Yoga Anukalana with Elisa (45 min)
🧘‍♂️ 19:00 – Pranayama and meditation with Monica
🎉 To follow: Vegetarian aperitif – contribution 10€

🔸 Classes are free and open to all
🔸 You can participate in a single practice or in more than one session
🔸 The aperitif is reserved to the Yoga in Centro community: teachers, subscribers, regulars, friends and relatives
🔸 All by reservation – limited places!

To book send a message to Lorena +39 338 496 7172 or Monica +39 347 696 1312

What is Kirtan
Kirtan is the shared practice of chanting mantras: an experience that brings love and peace, calms the mind and promotes deep wellbeing, helping us to rebuild an authentic connection with ourselves and those around us.

Benefits of Kirtan
– Enhances concentration, intuition and attention
– Improves breath control and emotional management
– Reduces stress, anxiety and depression by acting on the nervous system
– Dispels fears and worries, generating love and compassion
– Balances mind and body, promoting health and harmony

What to bring
A desire to be together and share a joyful practice!

This evening will be led by Team Cintamani Yoga, a group of teachers united by their passion for the transformative vibration of sound. Through song and music, we will explore together the rejuvenating power of Kirtan, going deep into the work on ourselves.

We look forward to you spreading the powerful magical vibrations of sound within and without! 🌟

Duration: 60 minutes – Contribution: Free offer
Info and booking:
Send a WhatsApp to Karuna Shakti
+39 392 470 5746

Sunday 25 May from 10 a.m. to 12.30 p.m.
Seminar on the Yoga Sutras
First Anga: Yama
with Monica Gala teacher of Sivananda Yoga (training 200 hours), Anusara elements (training 200 hours), Hatha e Flow (training 200 hours), Yin Yoga (training 100 hours), Shiatsu Operator I.R.T.E. method (training 3 years)

Yoga Sutra Seminar – First Aṅga: Yama
Patañjali’s Yoga Sutras constitute a millenary manual for understanding the essence and practice of yoga. Divided into four chapters (pāda), they offer a path in eight ‘branches’, ‘steps’ (aṅga) to be followed to achieve physical, mental and spiritual balance.
The First Aṅga: Yama The term Yama denotes the ‘abstentions’ or universal ethical principles that govern our relationship with the outside world. In the first aṅga we find five fundamental Yamas:

1 – Ahimsā (do no harm)
Respect and care for all living beings and ourselves*, in thought and word

2 – Satya (truth)
Sincerity and integrity, avoiding deception and half-truths

3 – Asteya (not stealing)
Honesty in not taking or appropriating what does not belong to us

4 – Brahmacarya (moderation)
Conscious management of energies and moderation in sensory pleasures

5 – Aparigraha (non-accumulation: freedom from dependence on possessions, freedom from greed)
Detachment from material possessions and possessive emotions

Seminar Objectives
● To delve into the historical and philosophical significance of each Yama
● To recognise how the Yamas manifest in daily life and in the practice of Yoga
● To share experiences and doubts in a dialogic circle, fostering collective learning

Seminar programme
1 – Welcome and introduction
2 – Theoretical presentation
3 – In-depth study of the five Yamas
4 – Experiential practice and meditation
5 – Sharing

Aimed at
– Yoga practitioners of all levels who wish to deepen the ethical dimension of the discipline
– Teachers who want to integrate the philosophy of the Yoga Sutras into their courses
– Anyone seeking concrete tools for living with greater harmony, responsibility and awareness

Duration: – Contribution: € 25 for subscribers, € 30 for non-subscribers
Info and booking:
Send a WhatsApp to Monica
+39 347 696 1312

Saturday 17 May from 16.30 to 18.15
Sound bath and Yin Yoga
with Elisa Guerrini and Lorena Vedelago Teacher Anusara Yoga Elements (training 300 hours), Yin Yoga trained with Dhugal Meachem (training 300 hours), Integral Hatha Yoga (training 200 hours), holistic therapist School of the Sacred Feminine with Maria Laura Bonfanti (training ongoing 3rd year)

Yin Yoga is a slow, meditative style – inspired by the Taoist thought of yin and yang – that works on Qi (vital energy) and its energy channels, called meridians

– Deep practice – the postures are held for a long time in optimal tension to stimulate the connective tissue and calm the mind
– Conscious breathing – slow, relaxed breathing helps to ground the body and promote the release of tension

During this special session, traditional Yin Yoga is combined with a vibrational sound massage

– Harmonic bells
– Planetary gongs

These instruments generate sound waves that

– Deeply relax the muscles
– Eliminate accumulations of tension
– Restore the free flow of Qi

The combined benefits of Yin Yoga + Sound
– Increased body awareness – sound amplifies internal perception during asanas
– Dissolving energy blockages – vibrations help dissolve knots and stagnations
– Activation of self-healing capacity – mind, body and spirit are harmonised, promoting overall well-being
– Relaxation and regeneration – a profound experience that regenerates on all levels

Come and experience the synergy of posture, breath and sound – treat yourself to an inner journey of release, balance and rebirth!

Duration: 90-120 minutes – Contribution: € 25
Info and booking:
Lorena +39 338 496 7172

Notices Bridges 1 May and 2 June

The centre will be closed
– Friday 1 May (Workers’ Day)
– Monday 2 June (Republic Day)

The 8 a.m. Pilates classes will not be held
– Friday 2 May
– Friday 30 May

All other classes will take place regularly except for the classes on reservation with Marina Kalyani Pieri

🧘‍♀️ Reservation classes of Flow with Marina Kalyani Pieri
(minimum 4 participants – booking required)
– Friday 2 May – 11:30 a.m.
– Saturday 3 May – 11:00 a.m.
– Saturday 31 May – 11:00 a.m.

📲 Book via WhatsApp by the day before 6pm:
+39 335 786 9506

We are waiting for you to practice together! 🌸

Tuesday 29 April from 8.45 pm to 9.45 pm
Kirtan Evening
with Cintamani Yoga Team

THE CINTAMANI YOGA TEAM in collaboration with YOGA IN CENTRO, proposes a special evening dedicated to KIRTAN, in order to spread the powerful magical vibrations of sound inside and outside of our Yoga room.

WHAT IS KIRTAN
Kirtan is the shared practice of chanting mantras.
It brings love and peace everywhere, calms the mind and gives well-being, and helps us to reconnect deeply.

BENEFITS
Kirtan enhances concentration, intuition and attention. It helps to control and regulate the breath and thus manage emotions. It reduces stress, anxiety and depression by acting on the nervous system. Removes fears, worries by generating feelings of love and compassion towards others. Promotes a perfect balance between mind and body, improving health.

WHAT TO BRING
A desire to get together and share a joyful practice!

The practice will be led by Team Cintamani Yoga, a group of yoga teachers who share a love for this practice in awareness of the transformative power of vibration.
Accompany the yogic practice with the use of chanting and music to go even deeper into working on ourselves.

Duration: 60 minutes – Contribution: Free Offering
Info and booking:
Send a WhatsApp to Karuna Shakti
+39 392 470 5746

Lessons on Friday 25 at 11.30 a.m. and Saturday 26 April at 11.00 a.m.
Flow lessons by appointment

The following are the lessons that will be held on 25 April Liberation Day and Saturday 26 April:
👉 The Pilates lesson with Marina Benadì on Friday 25 April at 8.00 a.m. will not be held
👉 The Flow lesson with Marina Kalyani Pieri on Friday 25 April at 11.30 a.m. will be held by appointment. The practice will be held with a minimum of four participants. To register, send a Whatsapp to Marina Kalyani by Thursday 24 April at 6pm.
📞 +39 335 786 9506
👉 The Flow class with Marina Kalyani Pieri on Saturday 26 April at 11.00am will be held on a reservation basis. The practice will be held with a minimum of four participants. To register, send a Whatsapp to Marina Kalyani by Friday 25 April at 6pm.
📞 +39 335 786 9506

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Yoga events Archivi - Yoga in centro - Firenze

Tuesday 24 June: Itinerant Kirtan with Cintamani Team

Friday 20 June: Special Event!

June: Yoga Flow book your place

June: Bridges and Public Holidays

Tuesday, 27 May 8.45 pm: Itinerant Kirtan with the Cintamani Yoga Team

Sunday 25 May 10.00 a.m. Yoga Sutra Seminar with Monica Gala

Saturday 17 May: Yin Yoga & Sound Bath with Elisa and Lorena

Closure and lessons by appointment for the 1 May and 2 June long weekend

Tuesday 29 April at 8.45 pm: Itinerant Kirtan with Cintamani Team

Lessons on Friday 25 at 11.30 a.m. and Saturday 26 April at 11.00 a.m. by appointment