Yoga events Archivi - Yoga in centro

Sunday, 14 December, 4.30pm–6.30pm: Yin Yoga & Sound Bath

Sound Bath and Yin Yoga
with Elisa Guerrini and Lorena Vedelago
On Sunday 14 December, we invite you to celebrate the approach of the winter solstice with a Yin Yoga and Sound Bath practice: a gentle and profound journey into inner reflection and purification.

Yin Yoga uses blankets, cushions and bricks to support the body in the most comfortable positions, allowing the muscles and deep tissues to relax completely. This is combined with the power of sound, with 432 Hz crystal bells, gongs and ancestral instruments that envelop the body and mind. The vibrational energy resonates in the subtle body, amplifying the benefits of both: it releases blockages, harmonises the meridians and promotes deep energetic alignment.

Yin Yoga is an ideal practice to prepare us for the winter solstice, the time of year with the highest Yin energy – darkness, cold, introspection.
This practice helps you slow down and make space within yourself. It is an invitation to connect with the rhythm of nature, to listen to your inner depths and to bring awareness and harmony to your days, honouring the natural cycle of death and rebirth and preparing for the return of light.

It will be a unique moment of introspection, meditation and listening, in which body, mind and spirit find balance through the combination of Yin Yoga and sound vibrations. A fluid practice, delicate and powerful at the same time, suitable for all levels.

Duration: 90-120 minutes.
Contribution: €25 for subscribers.
€30 for non-subscribers.

For information and reservations:
Lorena: +39 338 4967172
Elisa: +39 339 6215556

Friday, 12 December, 6:00 p.m. – 9:00 p.m.: Lecture with Diego Manzi: The Bhagavadgītā

The Bhagavadgītā: the synthetic jewel of Indian literature
A meeting dedicated to one of the most luminous and profound texts of the yogic tradition.
The Bhagavadgītā, set in the Mahābhārata, continues to offer a powerful insight into life, the self and the inner journey. A text that combines knowledge, action and devotion, revealing the integrated dimension of yoga.

Participation fee
• €20 for subscribers
• €25 for non-subscribers

🎥 Also available via live streaming

Upcoming events 2026 (6:00 p.m. – 9:00 p.m.)
• Friday 23 January – Yogasūtra
• Friday 13 February – Tantric Yoga

To book, contact
Monica +39 347 6961312
Lorena +39 338 4967172

Sunday, 9 November, from 5:00 p.m. to 7:00 p.m.
Sound bath and gentle yoga

An immersive experience in the body and sound, between gentle movement and vibrations, designed to offer you a space to slow down and listen. The practice opens with a gentle yoga sequence suitable for all levels, useful for releasing tension and preparing the body for the sound dimension. Slow movements and held positions accompany the breath towards a calmer and more natural rhythm.

Crystal bells, with their clear sound, create vibrating waves that promote deep relaxation. Their sound, together with the frequencies of the gong, Tibetan bells and other ancestral instruments, creates a harmonious environment that supports the relaxation of the body and greater inner clarity.

The sound bath thus becomes a moment dedicated to energy recovery, lightness and presence, during which you can let go of what weighs you down and rediscover a sense of balance.

Duration: 120 minutes

Contribution: €25 for yoga members at the centre – €30 for non-members

Info and bookings:

Elisa Guerrini +39 339 6215556

Elisa Batelli +39 339 4470332

Saturday, 1st November
5:00 p.m. – 7:00 p.m.
Yoga with mindful touch – Ritual of renewal

with Monica and Luciana

Samhain is one of the oldest celebrations in Celtic tradition: the moment when the veil between the physical and spiritual worlds thins. It is time to close a cycle, let go of what is no longer needed and open up to new energy.

This special day becomes a precious opportunity for inner transformation, in which the body, mind and spirit align in a path of purification and rebirth.

In the language of Yoga, it will be a practice of centring, movement and conscious touch, inspired by the energy of Kali — the Goddess of transformation, liberation and renewal. Kali accompanies us in letting go of the old to make room for the new, in harmony with the profound cycles of life.

A ritual where breath, listening and presence merge for an experience of peace, introspection and rebirth.

Limited places — book as soon as possible to guarantee your place.
Reservations: Monica +39 347 696 1312

Friday, 24 October – Yoga in the Upaniṣad

🔹 MEETING II – Yoga
History, authors, texts and doctrine with reference to Patañjali’s Yogasūtra and its primary commentary tradition.

🕔 From 5:00 p.m. to 5:45 p.m.
Yoga class offered by Elisa Batelli – Anukalana method
(each conference is preceded by a class in a different style to explore the richness of the traditions we offer at Yoga in Centro)

Next meeting:

📅 Friday 7 November – Indian dualism: Sāṃkhya
🔹 MEETING III – Sāṃkhya
History, authors, texts and doctrine with reference to Īśvarakṛṣṇa’s Sāṃkhyakārikā and the main commentaries.

💰 Cost per meeting (lesson + conference):
€20 for Yoga in Centro subscribers – €25 for non-subscribers

📩 Info and reservations: Monica +39 3476961312
✨ Limited places – book early!

October: free trial classes for new practitioners
Discover our new disciplines: Postural, Pilates and our new Yin Yoga class

Discover your yoga in October – Free trial classes for new practitioners

October is the perfect time to listen to your body and discover which discipline makes you feel best.
If you are not familiar with our centre, we offer you one free class for each discipline: Pilates, Postural and Yin Yoga. Try all three and find the one that suits you best.

Dates and times:

Pilates: Monday 13th and 20th October – 1:15pm-2:15pm

Postural: Wednesday 8th, 15th and 22nd October – 1:15pm-2:15pm

Yin Yoga: Friday 10th, 17th and 24th October – 6:30pm-7:30pm

Special offer for new members:
Sign up on the day of your trial class and receive a special offer:
2-month membership (8 classes)
Normal price: £110 → Special offer for new members: £90 (25% discount)

This promotion is only valid for the Pilates, Postural and Yin Yoga classes indicated, and the promotional membership gives access exclusively to Pilates, Postural and Yin Yoga classes on Fridays at 6.30 pm. If you wish to participate in all the classes on our schedule, you will need to purchase a membership from our price list.

Book now by sending a WhatsApp message to:
Lorena +39 338 496 7172
Monica +39 347 696 1312

Saturday, 4 October, from 5.30pm to 7pm

Sound bath and Yin Yoga

with Elisa Guerrini and Monica Gala

On Saturday, 4 October, we invite you to celebrate the beginning of autumn with a Yin Yoga and Sound Bath practice: a gentle and profound journey into inner reflection and purification.

Yin Yoga uses blankets, cushions, and bricks to support the body in the most comfortable positions, allowing the muscles and deep tissues to relax completely. This is combined with the power of sound, using Tibetan bells, gongs, and ancestral instruments that envelop the body and mind. The vibrational energy resonates in the subtle body, amplifying the benefits of both: it releases blockages, harmonises the meridians and promotes deep energetic alignment.

According to Traditional Chinese Medicine, autumn is the season of the Metal element, of the Lung and Large Intestine meridians. It is a time for letting go, reaping inner rewards, purifying and regaining clarity. The fusion of breath, posture and sound becomes a tool for liberation, a space for introspection and a guide for connecting with your most subtle energy.

This practice is a gentle preparation for autumn energy: it helps you slow down, make space within yourself, let go of what you no longer need and gather the strength you need to face the quieter months. It is an invitation to connect with the rhythm of nature, to listen to your inner depths and to bring awareness and harmony to your days.

It will be a unique moment of introspection, meditation and listening, in which body, mind and spirit find balance through the combination of Yin Yoga and sound vibrations. A fluid practice, gentle and powerful at the same time, suitable for all levels.

Duration: 90-120 minutes
Contribution: €25

For information and reservations:
Monica: +39 347 6961312
Elisa: +39 339 6215556

From 29 September to 4 October:
OPEN WEEK
Promotion for new members
Come and discover your wellness space in the heart of Florence. During Yoga Open Week, you can try all our classes and learn about the different styles and levels, from traditional and classic Hatha to modern and innovative methods, including Yin Yoga, Flow and practices suitable for all levels and ages. It’s the perfect opportunity to find the practice that suits you best.

For new members only
Choose the pass you prefer:

👉 €10 → All classes during the week (29/09 – 04/10)

👉 €90 → Unlimited access for one month (starting from the day of the trial)
25% off unlimited membership!

Open Week special offer: take your first class and pay at the end of the session, choosing the pass that suits you best.

Reservation required.

Why choose Yoga in Centro in Florence
Our centre is not just a place to practise yoga: it is a space dedicated to complete wellbeing, where body and mind meet.

We offer:

👉 Classes led by qualified and passionate teachers
👉 Special events, workshops and seminars for personal and spiritual growth

👉 Holistic treatments and massages to complement your practice

👉 A welcoming environment in the historic centre of Florence, where you can feel at home

Open Week Special Offer
Those who sign up during the week will receive a 25% discount on unlimited membership.
In addition, members have access to exclusive discounts on certain events and workshops at the centre: another way to take care of yourself, participate in moments of reflection and enjoy unique experiences.

Be inspired
Practising yoga is not just about movement: it is about learning to breathe, relax, listen to yourself and find balance in everyday life. Come and experience a journey of awareness and authentic well-being.

Book by sending a WhatsApp message to:
Lorena +39 338 496 7172
Monica +39 347 696 1312

September: it’s time to get grounded again!

FROM SEPTEMBER WITHOUT RESERVATION

🗓️ Schedule 1 – 14 September

Monday 1 September – 7:30 p.m. · Anukalana with Elisa · 60 min

Tuesday 2 September – 10:00 a.m. · Anusara with Lorena · 90 min

Wednesday 3 September – 10:00 · Anusara with Lorena · 90 min

Wednesday 3 September – 19:30 · Anusara with Lorena · 60 min

Thursday 4 September – 18:30 · Yin with Lorena · 60 min

Saturday, 6 September – 11:00 · Flow with Marina Benadí · 60 min

Monday, 8 September – 19:30 · Anukalana with Elisa · 60 min

Tuesday, 9 September – 10:00 · Anusara with Monica · 90 min

Wednesday, 10 September – 10:00 · Sivananda with Monica · 90 min

Wednesday, 10 September – 7:30 p.m. · Anusara with Lorena · 60 min

Thursday, 11 September – 6:30 p.m. · Yin with Lorena · 60 min

Saturday, 13 September – 11:00 a.m. · Flow with Marina Kalyani · 60 min

The lightness of summer gives way to the need to centre oneself: the body craves balance, the mind new energy.
Yoga helps you rediscover rhythm and presence, one step at a time.

🧘‍♀️ Choose the practice that nourishes you and give yourself a space just for you.

💛 We look forward to seeing you on the mat.

New Moon Celebration
📅 Saturday, 23 August
🕠 From 5:30 p.m. to 10:00 p.m.
📍 Agriturismo Le Case di San Vivaldo
Via S. Vivaldo, 52-60, 50050 San Vivaldo FI
(1 hour drive from Florence)

Monica and Yoga in Centro are delighted to offer an afternoon immersed in nature, connecting with the energy of the New Moon ✨
Evening programme
🌲 Meditative walk in the woods
A moment of silence and listening, to slow down and ground yourself through contact with nature.
🧘‍♀️ Yoga and meditation practice
Sequences accessible to everyone, accompanied by guided meditation to connect with the theme of release and new beginnings: a space for reflection and sharing.
A simple but profound ritual to bring awareness to what you want to let go of and what you want to welcome into your journey.

🌅 Vegetarian aperitif at sunset
A convivial moment to nourish the body and end the experience together with gratitude and lightness.

Suitable for all levels.

Bring your mat and comfortable trainers.

An experience to rediscover grounding, listening and inspiration.

Info and reservations +39 347 696 1312
Contribution: €30

Older Posts

Search

Yoga events Archivi - Yoga in centro - Firenze

Sunday, 14 December, 4.30pm–6.30pm: Yin Yoga & Sound Bath

Friday, 12 December, 6:00 – 9:00 p.m.: Lecture on the Bhagavadgītā with Diego Manzi

Sunday, 9 November, 5:00 – 7:00 p.m: Gentle yoga & Sound bath

Saturday, 1st November 5:00 – 7:00 p.m. Yoga with mindful touch – Ritual of renewal

Friday, 24 October, 6:00 p.m. – 9:00 p.m. – Yoga in the Upaniṣad with Diego Manzi

October: free trial classes for our new disciplines: Postural, Pilates and Yin Yoga

Saturday 4 October, 5.30pm – 7pm: Yin Yoga & Sound Bath

From 29 September to 4 October: Open Week

September: it’s time to get grounded again!

Saturday 23 August from 5:30 – 10:00 p.m: New Moon Celebration in Nature