Yoga events Archivi - Yoga in centro

Sunday, March 29, 10:30 a.m. – 11:45 a.m.

Yoga Flow with live handpan music

With Marina Kalyani and Licia Agnetta

A creative percussionist and handpan player, Licia works on the connection between rhythm and the body. Her music is designed to interact with movement: sounds and percussion follow the breath, accompany the body, and become a rhythmic guide that flows naturally into Yoga Flow.

The yoga practice will be led by Marina Kalyani, whose experience and presence bring strength and depth to the class. Her Flow is intense, dynamic, and precise, reflecting her positive and stable energy that supports movement and invites listening. It is a practice that vibrates together with the music, where rhythm, breath, and body meet in an authentic dialogue.

Together, sound and movement become a shared practice, a journey in which rhythm, breath, and presence intertwine, opening up a sensory and regenerating space where you can experience Yoga in a new dimension.

Contribution: 25 euros for Yoga in Centro subscribers

30 euros for non-subscribers

Info and registration:

Monica 347 6961312

Saturday, March 21⋅5:00 p.m. – 7:00 p.m.

Yoga and intestinal disorders

with Nunzia Masiello

Yoga that heals
Yoga for intestinal well-being

Yoga is a valuable ally for the well-being of the intestine, an organ deeply connected to the nervous system and our overall balance. Stress, emotions, and lifestyles can affect its functioning, while yoga practice can help restore harmony and regularity.

We invite you to a theory and practice workshop, during which we will explore how the gut-brain axis works and how yoga can actively support intestinal well-being.

Through conscious movement, breathing, and relaxation, the practice helps to calm the nervous system, promote natural digestive processes, and develop a deeper awareness of the body.

Comfortable clothing is recommended, and we advise eating a light meal before the session.

Contribution: €30
€25 for subscribers

For info and reservations:
Nunzia +39 349 534 0058

Sunday, March 15

MORNING 10:00 a.m. – 12:00 p.m.

Yin Yoga & Sound Bath

With Elisa Guerrini and Monica

AFTERNOON 5:30 p.m. – 7:00 p.m.

Sound Bath Planetary gongs, harmonic bells, and 432 Hz crystal bells

With Elisa Guerrini

Immersion in Sound

We invite you to a day dedicated to listening, release, and deep regeneration.
Two spaces dedicated to sound and presence, to slow down, let go, and rediscover your center and well-being.

MORNING – 10:00 a.m. / 12:00 p.m.
Yin Yoga & Sound Bath

An inner journey: Yoga and Sound Bath with planetary gongs, harmonic bells, and crystal bells at 432 Hz.

The practice of Yin Yoga, suitable for all levels, is based on static postures held for a long time, which invite deep relaxation: the more you surrender to the position, the more the deep tissues and fascia can relax, allowing the nervous system to gradually calm down.

In this space of stillness, sound vibrations pass through the body more easily. The sound supports release, accompanies the holding of the poses, and helps you to embrace the practice effortlessly, encouraging increasingly subtle listening.

A space to slow down, gather yourself, and find your center, where breath and sound meet and accompany the body in a meditative, slow, and deeply relaxing experience.

Contribution: €25 for subscribers / €30 for non-subscribers
Info and registration:
Monica +39 347 696 1312
Elisa Guerrini +39 339 621 5556

Sunday, 1 March⋅10:30 – 11:45

Yoga Flow with live handpan music

With Marina Kalyani and Licia Agnetta

A creative percussionist and handpan player, Licia works on the connection between rhythm and the body. Her music is designed to dialogue with movement: sounds and percussion follow the breath, accompany the body and become a rhythmic guide that naturally enters the flow of Yoga Flow.

The yoga practice will be led by Marina Kalyani, whose experience and presence bring strength and depth to the class. Her Flow is intense, dynamic and precise, reflecting her positive and stable energy that supports movement and invites listening. It is a practice that vibrates together with the music, where rhythm, breath and body meet in an authentic dialogue.

Together, sound and movement become a shared practice, a journey in which rhythm, breath and presence intertwine, opening up a sensory and regenerating space where you can experience Yoga in a new dimension.

Contribution: €25 for Yoga in Centro subscribers

€30 for non-subscribers

Info and registration:

Monica 347 6961312

Tuesday, 24 February⋅8:45 p.m. – 9:45 p.m.

Kirtan Evening

With the Cintamani Yoga team

We invite you to a special evening to sing mantras together and rediscover your connection with yourself and others.

Kirtan is a shared chant that brings calm, peace and harmony, releases tension and fears, stimulates breathing and intuition, and promotes a sense of inner balance.

Main benefits:.
Promotes concentration and intuition.
Helps manage emotions and breathing.
Calms the mind and body.
Cultivates love and compassion

Just bring your desire to sing and share. The evening will be led by Team Cintamani Yoga, a group of teachers passionate about the transformative power of sound.

Duration: 60 minutes
Contribution: free donation, minimum donation recommended €5

For info and reservations:
Karuna Shakti +39 392 470 5746

Sunday, 15 February⋅4:30pm – 6:30pm

Yin Yoga & Sound Bath with planetary gongs, harmonic bells and 432 Hz crystal bells

With Elisa Guerrini and Lorena

Winter invites us to slow down, to withdraw our energy to protect it and to listen more deeply. Even though nature seems to be asleep, beneath the surface everything is moving silently: a time of gathering, conservation and transformation.

We invite you to a Yin Yoga and Sound Bath session with planetary gongs, harmonic bells and 432 Hz crystal bells.
The practice of Yin Yoga, suitable for all levels, is based on static postures held for a long time, which invite deep relaxation: the more you surrender to the position, the more the deep tissues and fascia can relax, allowing the nervous system to gradually calm down.

In this space of stillness, sound vibrations pass through the body more easily. The sound supports release, accompanies the holding of the positions and helps you to embrace the practice effortlessly, encouraging increasingly subtle listening.

A space to slow down, gather yourself and find your centre, where breath and sound meet and accompany the body in a meditative, slow and deeply relaxing experience.

Contribution: €25 for subscribers / €30 for non-subscribers

Info and registration:
Lorena +39 338 496 7172 / Elisa G. +39 339 621 5556

Yoga in Centro, in the heart of Florence, is a space dedicated to practice and listening, designed for those who want to take care of themselves.

At the centre, you can participate in weekly classes of different styles of yoga, Pilates and postural yoga, as well as themed meetings dedicated to yoga, philosophy and well-being.
A space where professionals work to accompany individuals in an attentive and comprehensive manner.

From 2 to 7 February, you can get to know Yoga in Centro with an offer reserved for new members.

Only from 2 to 7 February, you can:

– try all the classes of the week for only €10

– purchase

an unlimited monthly membership

for €90 instead of €120

📍 Yoga in Centro
Via dei Marsili 1, Florence
(near Piazza Pitti)

📩 Booking required

Monica
+39 347 6961312

Friday, January 23, 6:00 p.m. – 9:00 p.m.

The Yogasūtra

Lecture with Diego Manzi

Introduction to the Yogasūtra

The Yogasūtra, a true link between the most ancient and most recent “yoga traditions,” represents a crystal-clear attempt to systematize a method aimed at isolating the spirit from the shackles of discomfort. Through a historical, textual, and doctrinal itinerary, a framework will be proposed aimed at gaining an intimate understanding of the structure of the text and its crucial soteriological characteristics.

Participation fee for a single conference:

• €20 → for subscribers

• €25 → for non-subscribers

‼️Also available via live streaming by connecting to Zoom from home. If you are not a Yoga in Centro subscriber and you purchase the recording of La Bhagavadgītā (conference held on Friday, December 12) and participate in person or on Zoom in the conferences on Friday, January 23 (Yogasūtra) and Friday, February 13 (Tantric Yoga), you will receive a discount and the fee will be €60 instead of €75. This offer is valid if you pay the amount by January 23 (cash, PayPal, or bank transfer).

Info and reservations

Monica +39 347 6961312

January is the time of the great Yin.
The cold invites us to slow down, withdraw our energy and listen more deeply.

Even though nature seems to be asleep, seeds are growing underground.
Winter is a time of gathering, preservation and silent transformation.

On Friday 17 January, we invite you to a Yin Yoga and Sound Bath session with crystal bowls, Tibetan bowls and planetary gongs.
The Yin postures, held for a long time, and the pure vibrations of the sound work together without forcing, accompanying the body (physical and subtle) and the nervous system towards a state of deep calm.

The combination of Yin and sound vibrations supports the Water Element, promoting grounding, inner listening and regeneration.

A space to slow down, gather your thoughts and treasure, preparing the ground to blossom again in spring.

Contribution:

• €25 → for subscribers*

• €30 → for non-subscribers*

Info and registration: Elisa Guerrini 339 6215556 / Monica 347 6961312

Sunday, 14 December, 4.30pm–6.30pm: Yin Yoga & Sound Bath

Sound Bath and Yin Yoga
with Elisa Guerrini and Lorena Vedelago
On Sunday 14 December, we invite you to celebrate the approach of the winter solstice with a Yin Yoga and Sound Bath practice: a gentle and profound journey into inner reflection and purification.

Yin Yoga uses blankets, cushions and bricks to support the body in the most comfortable positions, allowing the muscles and deep tissues to relax completely. This is combined with the power of sound, with 432 Hz crystal bells, gongs and ancestral instruments that envelop the body and mind. The vibrational energy resonates in the subtle body, amplifying the benefits of both: it releases blockages, harmonises the meridians and promotes deep energetic alignment.

Yin Yoga is an ideal practice to prepare us for the winter solstice, the time of year with the highest Yin energy – darkness, cold, introspection.
This practice helps you slow down and make space within yourself. It is an invitation to connect with the rhythm of nature, to listen to your inner depths and to bring awareness and harmony to your days, honouring the natural cycle of death and rebirth and preparing for the return of light.

It will be a unique moment of introspection, meditation and listening, in which body, mind and spirit find balance through the combination of Yin Yoga and sound vibrations. A fluid practice, delicate and powerful at the same time, suitable for all levels.

Duration: 90-120 minutes.
Contribution: €25 for subscribers.
€30 for non-subscribers.

For information and reservations:
Lorena: +39 338 4967172
Elisa: +39 339 6215556

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Yoga events Archivi - Yoga in centro - Firenze

Sunday, March 29, 10:30 – 11:45 a.m: Yoga Flow with live handpan music

Saturday, March 21, 5:00 p.m. – 7:00 p.m.: Yoga and intestinal well-being

Sunday, March 15, 10:00 a.m. – 12:00 p.m.: Yin Yoga & Sound Bath

Sunday, 1 March, 10.30 – 11.45am: Handpan & Yoga Flow

Tuesday, 24 February, 8:45–9:45 p.m.: Travelling Kirtan with Cintamani Team

Sunday, 15 February, 4.30 – 6.30pm: Yin Yoga & Sound Bath and Planetary Gongs

From 2 to 7 February: Discover Yoga in Centro

Friday January 23, 6:00 – 9:00 p.m.: The Yogasūtra Lecture with Diego Manzi

Saturday 17 January, 4:30pm – 6:30pm Sound bath and Yin Yoga

Sunday, 14 December, 4.30pm–6.30pm: Yin Yoga & Sound Bath