LESSONS

“Yoga is a complete life.“

To better understand the discipline, we suggest some tips.

If possible, please bring your own yoga mat
We recommend comfortable and light clothing.
Make sure you have been on an empty stomach for at least 2 hours.

The lessons last 90 minutes.

List of lessons



Try / Free trial

It is possible to do a trial in all the lessons, except those of Hatha 2.


Yoga Sivananda

In the tradition of the Sivananda school the Yoga classes follow a fixed structure.

Iyengar yoga

Iyengar Yoga

IYENGAR Yoga is taught in more than 80 countries and is known all over the world for its seriousness and effectiveness.


Vinyasa Flow

In the tradition of tradition in the Vinyasa Flow teaching.

Yoga tantrico

Tantric Yoga

The mental and the body are one and only thing.

Yoga per la schiena

Yoga for the back

Una pratica più leggera e con alcuni aggiustamenti adatti a chi soffre di maggiore rigidità.


Pregnancy and Gentle Yoga

Dedicated lessons.


Seminars

Meetings and seminars on the world of Yoga.