CLASSES

“Yoga is a complete life.“

To better understand the discipline, we suggest some tips.

If possible, please bring your own yoga mat
We recommend comfortable and light clothing.
Make sure you have been on an empty stomach for at least 2 hours.

Classes



Try / Free trial

It is possible to do a trial in all the lessons, except those of Hatha 2.


Yoga Sivananda

In the tradition of the Sivananda school the Yoga classes follow a fixed structure.

Iyengar yoga

Iyengar Yoga

IYENGAR Yoga is taught in more than 80 countries and is known all over the world for its seriousness and effectiveness.


Meditation

Meetings and seminars on the world of Yoga.


Vinyasa Flow


Yoga tantrico

Tantric Yoga

The mental and the body are one and only thing.

Yoga per la schiena Firenze

Yoga for the back

Una pratica più leggera e con alcuni aggiustamenti adatti a chi soffre di maggiore rigidità.


Pregnancy and Gentle Yoga