lorena, Autore presso Yoga in centro

New Moon Celebration
📅 Saturday, 23 August
🕠 From 5:30 p.m. to 10:00 p.m.
📍 Agriturismo Le Case di San Vivaldo
Via S. Vivaldo, 52-60, 50050 San Vivaldo FI
(1 hour drive from Florence)

Monica and Yoga in Centro are delighted to offer an afternoon immersed in nature, connecting with the energy of the New Moon ✨
Evening programme
🌲 Meditative walk in the woods
A moment of silence and listening, to slow down and ground yourself through contact with nature.
🧘‍♀️ Yoga and meditation practice
Sequences accessible to everyone, accompanied by guided meditation to connect with the theme of release and new beginnings: a space for reflection and sharing.
A simple but profound ritual to bring awareness to what you want to let go of and what you want to welcome into your journey.

🌅 Vegetarian aperitif at sunset
A convivial moment to nourish the body and end the experience together with gratitude and lightness.

Suitable for all levels.

Bring your mat and comfortable trainers.

An experience to rediscover grounding, listening and inspiration.

Info and reservations +39 347 696 1312
Contribution: €30

Florence in August🌞
The city slows down, empties out and everything becomes more relaxed. No traffic, no confusion. This summer is also giving us a cool and comfortable climate.

🪷 If you too are in Florence in August, we are waiting for you!
You already know our space: it welcomes you, helps you, protects you. It is full of beautiful energy. It recharges you before the autumn.

👉 Reservation required during August
– Minimum 4 participants
– Book by 15:00 for evening classes
– Book by 20:00 the day before for morning classes

🗓️ Weekly timetable

Mondays – 7:30 p.m. 🌞 Hatha Yoga (60 min)

Tuesday – 10:00 a.m. 🌞 Anusara Yoga (90 min)

Wednesday – 10:00 a.m. 🕉️ Sivananda Yoga (90 min)

Wednesday – 7:30 p.m. 🌞 Anusara Yoga (60 min)

Thursday – 6:30 pm 🌙 Yin Yoga with Lorena (60 min)

Translated with DeepL.com (free version)

Om Namah Shivaya from Yoga in the Centre 🪷

As you know, we are also there in summer! ☀️
From Tuesday 1 July we start with the summer timetable – no booking required in July.

SUMMER TIMETABLE –

MON / MON at 19.30
Anusara Yoga (ita/eng) – 60 min

Tue / Tue at 10.00 a.m.
Anusara Yoga (ita/eng) – 90 min

WED / WED 10.00 a.m.
Sivananda Gentle Yoga (ita/eng) – during July – 90 min

WED / WED 7.30 p.m.
Anusara Yoga (ita/eng) – 60 min

THURS / THU 6.30 pm
Yin Yoga (ita/eng) – 60 min

Non-subscriber rates:
👉 €15 drop-in (60 min classes)
👉 €18 drop-in (75-90 min classes)

See you on the mat soon!
Yoga in the Centre 💛
ॐ

Lecture series with Diego Manzi

Friday 27 June, 6-9 p.m.
INTRODUCTION TO DARŚANA
“Without knowledge there is no liberation” (Saṃvitisitisiddhi 104)

An introductory journey into the philosophical schools of pre-modern India. Etymologies, classifications, contexts and texts to orient oneself in the great currents of Indian thought, starting with yoga.

🕔 From 5 p.m. to 5.45 p.m.
Yoga lesson with Monica Gala – Anusara method
Each conference will be preceded by a yoga lesson in a different style, to explore the richness of the traditions we offer at Yoga in Centro.

Next meetings:
📅 Friday 3 October – Yoga in the Veda
📅 Friday 24 October – Yoga in the Upaniṣad
📅 Friday 7 November – Indian dualism: the Sāṃkhya

All from 18.00 to 21.00, with yoga class from 17.00 to 17.45

Cost per meeting:
20€ for Yoga in Centro subscribers – 25€ for non-subscribers
The lecture is complimentary and is designed as an experiential opening to the theme of the evening.
It is possible to attend the lecture only, with no change in cost.

To book: Send a WhtshApp to Monica +39 347 696 1312

Diego Manzi is a writer and lecturer in Sanskrit and the religions and philosophies of India. Since 2018 he has been collaborating with GrecoLatinoVivo in the search for solutions for the teaching of Sanskrit in the wake of recent research in the field of Neuroscience, and since October 2019 he has been invested with the position of Scientific Director of the Department of Sanskrit and Philosophies of India Vidyālaya of CSNC GrecoLatinoVivo. His books include ‘Sparks of Eternal Order. Journey into the Heart of Indian Tradition’, Armando Curcio editors, 2016; ‘Enchantment. The Deities of India’, Le Lettere, 2019; and ‘ko’ham. India’s most luminous philosophies’, Le Lettere 2021.

Wednesday 11 June from 21.00 to 22.30
Celebrate the full moon with us. Join the Gong Bath led by Elisa Guerrini – Holistic Sound Operator Accredited Professional Siaf n. T02856-OP
Shiatsu Operator I.R.T.E.- method.

Come and experience a Gong Bath: a unique, personal and unforgettable experience
During the session, thanks to the gongs, Tibetan bells, rain pole and other shamanic instruments, you will be enveloped by a rich field of harmonic sounds that will lead you into a state of deep meditative relaxation
Benefits of the Gong Bath
● Rebalances your subtle energy field
● Releases accumulated stress and tension
● Promotes the flow of emotions
● Heightens awareness of your inner needs
● Regenerates body, mind and spirit
The powerful vibrations will not leave you indifferent – prepare for a rejuvenating and transformative experience.
Bring a blanket with you.
We are waiting for you! 🌕✨

Duration: 75-90 minutes – Contribution: € 20

Info and booking:
Send a WhatsApp message to Elisa +39 339 621 5556

Translated with DeepL.com (free version)

Tuesday 24 June from 20.45 to 21.45
Kirtan evening
with the Cintamani Yoga Team

What is Kirtan
Kirtan is the shared practice of chanting mantras: an experience that brings love and peace, calms the mind and promotes deep wellbeing, helping us to rebuild an authentic connection with ourselves and those around us.

Benefits of Kirtan
– Enhances concentration, intuition and attention
– Improves breath control and emotional management
– Reduces stress, anxiety and depression by acting on the nervous system
– Dispels fears and worries, generating love and compassion
– Balances mind and body, promoting health and harmony

What to bring
A desire to get together and share a joyful practice!

This evening will be led by Team Cintamani Yoga, a group of teachers united by their passion for the transformative vibration of sound. Through song and music, we will explore together the rejuvenating power of Kirtan, going deep into the work on ourselves.

We look forward to you spreading the powerful magical vibrations of sound within and without! 🌟

Duration: 60 minutes – Contribution: Free Offering
Info and booking:
Send a WhatsApp to Karuna Shakti +39 392 470 5746

Friday 20 June: Special Event!

SPECIAL EVENT – FRIDAY 20 JUNE
On the occasion of International Yoga Day, which we will celebrate in advance on 20 June, we invite you to a special event with free classes open to all and a convivial time together

Friday 20 June – Programme:

🧘‍♀️ 11:30 am – Flow with Marina B. (60 min)
🌙 17:00 – Yin Yoga with Lore (45 min)
🌿 18:00 – Hatha Yoga Anukalana with Elisa (45 min)
🧘‍♂️ 19:00 – Pranayama and meditation with Monica
🎉 To follow: Vegetarian aperitif – contribution 10€

🔸 Classes are free and open to all
🔸 You can participate in a single practice or in more than one session
🔸 The aperitif is reserved to the Yoga in Centro community: teachers, subscribers, regulars, friends and relatives
🔸 All by reservation – limited places!

To book send a message to Lorena +39 338 496 7172 or Monica +39 347 696 1312

What is Kirtan
Kirtan is the shared practice of chanting mantras: an experience that brings love and peace, calms the mind and promotes deep wellbeing, helping us to rebuild an authentic connection with ourselves and those around us.

Benefits of Kirtan
– Enhances concentration, intuition and attention
– Improves breath control and emotional management
– Reduces stress, anxiety and depression by acting on the nervous system
– Dispels fears and worries, generating love and compassion
– Balances mind and body, promoting health and harmony

What to bring
A desire to be together and share a joyful practice!

This evening will be led by Team Cintamani Yoga, a group of teachers united by their passion for the transformative vibration of sound. Through song and music, we will explore together the rejuvenating power of Kirtan, going deep into the work on ourselves.

We look forward to you spreading the powerful magical vibrations of sound within and without! 🌟

Duration: 60 minutes – Contribution: Free offer
Info and booking:
Send a WhatsApp to Karuna Shakti
+39 392 470 5746

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lorena, Autore presso Yoga in centro - Firenze

Saturday 23 August from 5:30 – 10:00 p.m: New Moon Celebration in Nature

Florence in August

Summer in Florence? We are there! Summer Timetable July

Friday 27 June, 18.00 – 21.00 INTRODUCTION TO DARŚANA with Diego Manzi

Wednesday 11 June 21.00 Full Moon Gong

Tuesday 24 June: Itinerant Kirtan with Cintamani Team

Friday 20 June: Special Event!

June: Yoga Flow book your place

June: Bridges and Public Holidays

Tuesday, 27 May 8.45 pm: Itinerant Kirtan with the Cintamani Yoga Team