lorena, Autore presso Yoga in centro - Firenze - Page 11 of 19
Ayurvedic yoga massage (AYM) is a unique system of bodywork that combines deep tissue massage with coordinated breathing and yoga stretching.
Deep tissue massage helps remove knots and adhesions in muscles and soft tissue, releases tension and prepares the recipient’s body for assisted yoga stretching.
This discipline uses passive yoga exercises (stretching) to increase joint mobility and ligament flexibility, making it an excellent tool for motor rehabilitation. It also employs a very ancient technique that uses pressure on the back, arms and legs to relax deep muscles and has a beneficial effect on blood circulation, delaying the ageing process.
Ayurvedic-yoga massage is a more or less gentle manipulation treatment whose purpose is to promote good circulation of vital fluids to keep the body and mind healthy and looking young and healthy. The ayurvedic-yoga massage causes a general feeling of wellbeing that acts on a psychophysical level, above all banishing the symptoms of a stressful and unhealthy life such as anxiety, stomach pains and muscle tension in the neck and back.
The method acts as a complete therapy for the entire body and mind, bringing immediate benefits on a physical, psychological and energetic level.
Meeting for Mum/ Dad and childs
Per coltivare la relazione genitori / bambini attraverso il respiro, lo yoga, giochi e tanta libertà.
New mini facial massage course with Gua Sha.
If you are not familiar, Gua Sha is derived from traditional Chinese medicine and is a flat instrument made of polished crystal (such as jade or rose quartz) used on the skin with gentle gliding movements that help remove toxins and release muscle tension, lifting and brightening the skin.
n this 90-minute mini-course you will learn how to correctly perform a complete Gua Sha routine. You will learn how to deflate, sculpt and tone your face by eliminating any stagnation and allowing free flow of circulation You will achieve visible results of a more toned, elastic and radiant complexion. Think of this as a natural face lift.
Benefits:
• Increased circulation, smoother wrinkles, less pronounced under-eye bags and firmer, smoother skin
• Reduces swelling and tones the contours of the face, cheeks and neck
• Stimulates lymphatic drainage
• Allows facial products to be absorbed more effectively by the skin
• Promotes collagen production
• Can reduce acne and skin depigmentation/dark spots
• Leaves skin with a radiant, rosy glow
• Relaxes muscles and relieves tension in the shoulders, neck and jaw.
Who this course is for:
This mini-course is open to anyone who wishes to deepen and expand their skin care routine holistically.
*Participants can purchase a Gua Sha tool at the reduced price of 15 €.
Anti-ageing Meridian Massage
Contribution: 35 € including explanatory pdf to maintain your daily routine.
Last date of the year!
For info and bookings:
335 7869506 (Marina)
17 November to 19 November 2023
Deep connection massage training
with Lisandro Maseret
Are you ready to transform the way you touch, connect and feel?
Yoga in the Centre is very happy to announce that Lisandro and Lucia have chosen our space for their special training.
This three-day intensive training, with 24 hours of practice, includes a full range of activities, techniques and tools that will make you feel confident and enthusiastic about sharing massage sessions. This training goes beyond the special technique itself.
Participating in the full training exponentially increases your knowledge of the techniques and movements, as well as the development of presence, intuition and quality of contact. But even more, it is a process of personal-interior-evolutionary development.
Secure a place at Deep Connection Massage Training and go deeper when engaging with another body, along with the cultivation of presence, intuition and quality of contact.
Saturday 21 October from 17.30 to 19.30
DANSSOUL, Emotional Free Dance
SUMMER
With Silvia Coll
With this cycle of DANSSOUL, Danza-libera Emotional we will begin our journey through the discovery of the 4 seasons in our lives as a personal journey.
With the movement of the body we will ‘feel’ how and where ‘our summer’ comes from, our manifestations in life, how we show ourselves in our wholeness, day after day.
What will we experience?
The characteristics of this season in our being.
The primordial elements of summer understood as sensations, energy, vibration and senses.
The colours this season brings and what energy it transmits to us.
The mature period of our life, the period of expressed talents, of outward manifestation through movement and rhythm of the body following our feeling. A portal of emotions that will be released like the sun when it shines and warms through every musical note.
What does the 4 seasons DansSoul cycle consist of?
DansSoul meetings always start with a theme, which is unravelled in a series of meetings that make up a cycle.
The cycle of the 4 seasons aims to immerse us in the journey of our life, in the different passages and experiences of our life journey. The 4 Seasons cycle wants to immerse us in the journey of our lives, in the different passages and experiences of our life journey. In rhythm with each season, with its characteristics and qualities, we will observe how we can be an active part of this evolutionary and experiential growth.
Spring will bring us the joviality and freshness of childhood and youth as it is when the first flowers are born and discover life for the first time
Summer will bring us the power of manifestation and energy; it is the time of great wholeness.
Autumn will envelop us with a calm air immersed in a more subtle, calm rhythm, in projection towards the interior as it happens in our world when the leaves fall.
With winter comes the need to look within, becoming primordial, a complete introspection to guard new seeds.
Contribution: € 25
Duration: 120 mins
For information and bookings: +39 333 311 2938 Silvia Coll
+39 333 311 2938
New Qi Gong course
Starting on Friday 13 October
Friday from 6.30 p.m. – 7.30 p.m.
With Rita Berni
Intended to improve our state of health by mobilising our body’s energy, QI (Chi) or vital energy, to heal, revitalise and develop us spiritually. It combines static and dynamic exercises, gentle movements, stretching, self-massage, breathing, visualisation, meditation and relaxation.
Chi Kung practice produces multiple benefits:
*Eliminates contractures, stress, fears, phobias and negative emotions.
* Strengthens the immune system, our organs, joints, muscles and bones.
* Corrects posture and allows us to regain flexibility.
* Balances ourselves physically, emotionally and mentally.
* Increases energy and vitality.
*Helps people with: Hypertension, Heart disease, Cancer, Osteoarthritis, Arthritis, Rheumatism, Fibromyalgia, Diabetes, Osteoporosis, Asthma, Insomnia, Migraine, Kidney failure, Sexual or infertility problems, Nervous and hormonal imbalances, System disorders Digestive problems, Memory and Concentration problems.
* Keeps the body young and healthy.
LEADS: RITA BERNI, INTEGRATED COUNSELLOR AND CHI KUNG TEACHER TRAINED AT THE “ESCUELA CAMINO INTERIOR” IN BUENOS AIRES
Come for a free trial class!
Info and reservations
Rita Berni
📞 +39 333 290 5418