lorena, Autore presso Yoga in centro - Firenze

Sunday 25 May from 10 a.m. to 12.30 p.m.
Seminar on the Yoga Sutras
First Anga: Yama
with Monica Gala teacher of Sivananda Yoga (training 200 hours), Anusara elements (training 200 hours), Hatha e Flow (training 200 hours), Yin Yoga (training 100 hours), Shiatsu Operator I.R.T.E. method (training 3 years)

Yoga Sutra Seminar – First Aṅga: Yama
Patañjali’s Yoga Sutras constitute a millenary manual for understanding the essence and practice of yoga. Divided into four chapters (pāda), they offer a path in eight ‘branches’, ‘steps’ (aṅga) to be followed to achieve physical, mental and spiritual balance.
The First Aṅga: Yama The term Yama denotes the ‘abstentions’ or universal ethical principles that govern our relationship with the outside world. In the first aṅga we find five fundamental Yamas:

1 – Ahimsā (do no harm)
Respect and care for all living beings and ourselves*, in thought and word

2 – Satya (truth)
Sincerity and integrity, avoiding deception and half-truths

3 – Asteya (not stealing)
Honesty in not taking or appropriating what does not belong to us

4 – Brahmacarya (moderation)
Conscious management of energies and moderation in sensory pleasures

5 – Aparigraha (non-accumulation: freedom from dependence on possessions, freedom from greed)
Detachment from material possessions and possessive emotions

Seminar Objectives
● To delve into the historical and philosophical significance of each Yama
● To recognise how the Yamas manifest in daily life and in the practice of Yoga
● To share experiences and doubts in a dialogic circle, fostering collective learning

Seminar programme
1 – Welcome and introduction
2 – Theoretical presentation
3 – In-depth study of the five Yamas
4 – Experiential practice and meditation
5 – Sharing

Aimed at
– Yoga practitioners of all levels who wish to deepen the ethical dimension of the discipline
– Teachers who want to integrate the philosophy of the Yoga Sutras into their courses
– Anyone seeking concrete tools for living with greater harmony, responsibility and awareness

Duration: – Contribution: € 25 for subscribers, € 30 for non-subscribers
Info and booking:
Send a WhatsApp to Monica
+39 347 696 1312

Saturday 17 May from 16.30 to 18.15
Sound bath and Yin Yoga
with Elisa Guerrini and Lorena Vedelago Teacher Anusara Yoga Elements (training 300 hours), Yin Yoga trained with Dhugal Meachem (training 300 hours), Integral Hatha Yoga (training 200 hours), holistic therapist School of the Sacred Feminine with Maria Laura Bonfanti (training ongoing 3rd year)

Yin Yoga is a slow, meditative style – inspired by the Taoist thought of yin and yang – that works on Qi (vital energy) and its energy channels, called meridians

– Deep practice – the postures are held for a long time in optimal tension to stimulate the connective tissue and calm the mind
– Conscious breathing – slow, relaxed breathing helps to ground the body and promote the release of tension

During this special session, traditional Yin Yoga is combined with a vibrational sound massage

– Harmonic bells
– Planetary gongs

These instruments generate sound waves that

– Deeply relax the muscles
– Eliminate accumulations of tension
– Restore the free flow of Qi

The combined benefits of Yin Yoga + Sound
– Increased body awareness – sound amplifies internal perception during asanas
– Dissolving energy blockages – vibrations help dissolve knots and stagnations
– Activation of self-healing capacity – mind, body and spirit are harmonised, promoting overall well-being
– Relaxation and regeneration – a profound experience that regenerates on all levels

Come and experience the synergy of posture, breath and sound – treat yourself to an inner journey of release, balance and rebirth!

Duration: 90-120 minutes – Contribution: € 25
Info and booking:
Lorena +39 338 496 7172

Monday 12 May from 21.00 to 22.30
Full Moon Gong
with Elisa Guerrini
Holistic sound operator Accredited Professional Siaf n. T02856-OP
Shiatsu operator I.R.T.E. method

Celebrate the Full Moon of May with us!

Come and experience a Gong Bath: a unique, personal and unforgettable experience

During the session, thanks to the gongs, Tibetan bells, rain pole and other shamanic instruments, you will be enveloped by a rich field of harmonic sounds that will lead you into a state of deep meditative relaxation

Benefits of the Gong Bath

● Rebalances your subtle energy field

● Releases accumulated stress and tension

● Promotes the flow of emotions

● Heightens awareness of your inner needs

● Regenerates body, mind and spirit

The powerful vibrations will not leave you indifferent – prepare for a rejuvenating and transformative experience.

Bring a blanket.

We look forward to celebrating the magic of the May full moon together! 🌕✨

Duration: 75-90 minutes – Contribution: € 20

Info and booking:
Send a WhatsApp message to Elisa
+39 339 621 5556

Saturday 10 May 4.30 p.m. to 8 p.m.
Innerdance Session
with Jenifer Pipolo
Spiritual coach

Relax, close your eyes and be transported by the revelatory spectacle of your consciousness in dance!

Innerdance is a healing practice rooted in the Filipino shamanic tradition and creates an open space where the spirit celebrates the existence that dwells within you. It is an immersive multi-sensory experience, an active meditation and a sound journey that stimulates specific brain frequencies and amplifies bodily perceptions, leading you to a state of expanded consciousness and unprecedented pleasure.

Choreography of the soul
Innerdance is not a traditional dance, but an inner exploration. It acts on the primary life force (kundalini), which often remains unexpressed, helping it to flow freely to awaken mind, body and soul. In this ‘holistic’ state you can see with your whole body, simultaneously receiving multiple pieces of information about the reality you experience, while your soul travels unconstrained by time and space.

During the practice you are present and receptive on many levels: old thought patterns, emotional blocks and traumas dissolve – gradually or in an instant – while a healthy, healing vitality pervades you. This domino effect invests every area of your life: from sexuality to relationships, from work to creativity, to your spiritual path, helping you to tune in to your true essence and bring about the profound changes you desire.

The benefits of group practice

● Open to all, easy to follow and rejuvenating not only for the spirit
● Activates energy points in the body and aligns the circadian rhythms of deep sleep
● Promotes central nervous system plasticity
● Promotes physical, emotional and mental well-being

Experience Innerdance: a journey of self-discovery made of sounds, movements and deep connections.
We are waiting for you!

Contribution: € 50
Info and booking:
Send a WhatsApp to Monica
+39 347 696 1312

Who is Jennifer Pipolo?
Jennifer Pipolo is a spiritual coach, performer and ‘consciousness accelerator’. A tireless traveller, both in the world and in the soul, since childhood she has sought truth and presence from the Amazon jungle to the most remote islands of the Atlantic Ocean, to the hidden villages of the European countryside, always in search of the true Masters of the Spirit.

After his early artistic beginnings, he deepened his study of emotions and energy healing practices, merging ancient traditions of millenary cultures with the most modern discoveries in the field of neuroscience. She is an apprentice in the native lineage of Twisted Hairs and shares her life-giving joy in private sessions and workshops, guiding others to a higher state of awareness.

She founded Evolve, through which she organises experiential journeys in Italy and exceptional locations around the world. Among his most iconic retreats are encounters with dolphins in Sardinia and Egypt, whale sharks in Tanzania and whales in Mexico, experiences designed to expand the connection between human beings and the ‘people of the sea’.

Notices Bridges 1 May and 2 June

The centre will be closed
– Friday 1 May (Workers’ Day)
– Monday 2 June (Republic Day)

The 8 a.m. Pilates classes will not be held
– Friday 2 May
– Friday 30 May

All other classes will take place regularly except for the classes on reservation with Marina Kalyani Pieri

🧘‍♀️ Reservation classes of Flow with Marina Kalyani Pieri
(minimum 4 participants – booking required)
– Friday 2 May – 11:30 a.m.
– Saturday 3 May – 11:00 a.m.
– Saturday 31 May – 11:00 a.m.

📲 Book via WhatsApp by the day before 6pm:
+39 335 786 9506

We are waiting for you to practice together! 🌸

Tuesday 29 April from 8.45 pm to 9.45 pm
Kirtan Evening
with Cintamani Yoga Team

THE CINTAMANI YOGA TEAM in collaboration with YOGA IN CENTRO, proposes a special evening dedicated to KIRTAN, in order to spread the powerful magical vibrations of sound inside and outside of our Yoga room.

WHAT IS KIRTAN
Kirtan is the shared practice of chanting mantras.
It brings love and peace everywhere, calms the mind and gives well-being, and helps us to reconnect deeply.

BENEFITS
Kirtan enhances concentration, intuition and attention. It helps to control and regulate the breath and thus manage emotions. It reduces stress, anxiety and depression by acting on the nervous system. Removes fears, worries by generating feelings of love and compassion towards others. Promotes a perfect balance between mind and body, improving health.

WHAT TO BRING
A desire to get together and share a joyful practice!

The practice will be led by Team Cintamani Yoga, a group of yoga teachers who share a love for this practice in awareness of the transformative power of vibration.
Accompany the yogic practice with the use of chanting and music to go even deeper into working on ourselves.

Duration: 60 minutes – Contribution: Free Offering
Info and booking:
Send a WhatsApp to Karuna Shakti
+39 392 470 5746

Lessons on Friday 25 at 11.30 a.m. and Saturday 26 April at 11.00 a.m.
Flow lessons by appointment

The following are the lessons that will be held on 25 April Liberation Day and Saturday 26 April:
👉 The Pilates lesson with Marina Benadì on Friday 25 April at 8.00 a.m. will not be held
👉 The Flow lesson with Marina Kalyani Pieri on Friday 25 April at 11.30 a.m. will be held by appointment. The practice will be held with a minimum of four participants. To register, send a Whatsapp to Marina Kalyani by Thursday 24 April at 6pm.
📞 +39 335 786 9506
👉 The Flow class with Marina Kalyani Pieri on Saturday 26 April at 11.00am will be held on a reservation basis. The practice will be held with a minimum of four participants. To register, send a Whatsapp to Marina Kalyani by Friday 25 April at 6pm.
📞 +39 335 786 9506

Sunday 13 April from 8.30 pm to 9.30 pm
Full Moon Gong
with Elisa Guerrini
Celebrate the April full moon with us!

The Gong Bath is a unique, personal and indescribable experience.
During the session using Gongs, Tibetan bells, the rain pole and many other shamanic instruments, you will be immersed in a rich field of harmonic sounds that lead to a state of deep meditative relaxation.

The Gong Bath helps rebalance the subtle energy field.

The powerful vibrations will help you release stress, let your emotions flow and become aware of your needs.

The Gong Bath has regenerating power. Its powerful vibrations cannot leave you indifferent.

Bring a blanket.

Duration: 75-90 minutes – Fee: € 20

Info and booking:
Send a WhatsApp message to Elisa
+39 339 621 5556

Saturday 12 April from 4.30 pm to 6 pm
Sound Bath and Yin Yoga
with Elisa Guerrini and Lorena Vedelago Yin Yoga teacher trained with Dhugal Meachem

Yin Yoga is a very peaceful and meditative style of yoga inspired by the Taoist thought of “yin and yang”. It therefore works on the Qi (energy) that flows in energy channels called meridians. It is a deep practice that calms the mind and stimulates the connective tissue. By holding the postures in optimal tension, aided by deep breathing and implemented by the VIBRATIONAL SOUND MASSAGE action of the harmonic bells and Planetary Gongs (also during practice), it relaxes all the muscles and eliminates accumulations, re-establishing the flow of energy in the entire organism. During this special Yoga session, THE POWER OF SOUND
will work in synergy with the asanas and help to develop greater body awareness, dissolve blockages and reactivate our innate self-care capacity.
Very relaxing and rejuvenating session.

Duration: 90-120 minutes – Contribution: € 25
Info and booking:
Lorena +39 338 496 7172

From 1 to 31 March
Detox Formula
Yoga subscription with complimentary Gong Bath

🌿 Purifying yourself is an act of renewal. It starts to release tensions, to let go, to create space for the new. 🌿

From 1 to 31 March, if you activate a subscription at Yoga in Centro, you receive a free Gong Bath with Elisa Guerrini.
Our classes will help you to purify your body, mind and emotions, and thanks to the complimentary Gong Bath you can experience an additional practice to intensify this process, favouring a deep release and energetic rebalancing.

📅 Promo reserved for new members!

Write to us for info and bookings. ✨

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lorena, Autore presso Yoga in centro - Firenze - Page 2 of 19

Sunday 25 May 10.00 a.m. Yoga Sutra Seminar with Monica Gala

Saturday 17 May: Yin Yoga & Sound Bath with Elisa and Lorena

Monday 12 May 9 pm: Full Moon Gong with Elisa Guerrini

Saturday 10 May 4.30 pm Innerdance session with Jennifer Pipolo

Closure and lessons by appointment for the 1 May and 2 June long weekend

Tuesday 29 April at 8.45 pm: Itinerant Kirtan with Cintamani Team

Lessons on Friday 25 at 11.30 a.m. and Saturday 26 April at 11.00 a.m. by appointment

Sunday 13 April 8.30 pm: Full Moon Gong with Elisa Guerrini

Saturday 12 April at 4.30 pm: Yin Yoga & Sound Bath

From 1 to 31 March: Detox Formula