lorena, Autore presso Yoga in centro - Firenze

Sunday, 9 November, from 5:00 p.m. to 7:00 p.m.
Sound bath and gentle yoga

An immersive experience in the body and sound, between gentle movement and vibrations, designed to offer you a space to slow down and listen. The practice opens with a gentle yoga sequence suitable for all levels, useful for releasing tension and preparing the body for the sound dimension. Slow movements and held positions accompany the breath towards a calmer and more natural rhythm.

Crystal bells, with their clear sound, create vibrating waves that promote deep relaxation. Their sound, together with the frequencies of the gong, Tibetan bells and other ancestral instruments, creates a harmonious environment that supports the relaxation of the body and greater inner clarity.

The sound bath thus becomes a moment dedicated to energy recovery, lightness and presence, during which you can let go of what weighs you down and rediscover a sense of balance.

Duration: 120 minutes

Contribution: €25 for yoga members at the centre – €30 for non-members

Info and bookings:

Elisa Guerrini +39 339 6215556

Elisa Batelli +39 339 4470332

Friday, 7 November
6:00 p.m. – 9:00 p.m.
Conference with Diego Manzi

MEETING III – Indian Dualism: Sāṃkhya

Find out more about Diego Manzi

A new event in the series of yoga philosophy meetings dedicated to Sāṃkhya, one of the oldest and most fascinating schools of Indian thought.

The conference will explore its history, authors, texts and doctrine, with particular reference to Īśvarakṛṣṇa’s Sāṃkhyakārikā and the main commentaries.
A valuable opportunity to gain a deeper understanding of the philosophical roots of yoga and the dualistic vision that has influenced many subsequent schools.

Cost per meeting: €20 for Yoga in Centro subscribers – €25 for non-subscribers

It is also possible to attend only the lecture or purchase the recording.

Info and reservations:
Lorena +39 338 496 7172

Cycle on the Darśana – In-depth analysis

VIDEO RECORDINGS AVAILABLE
MEETING I – Yoga in the Vedas
€20

MEETING II – Yoga in the Upaniṣads

€20

Saturday, 1st November
5:00 p.m. – 7:00 p.m.
Yoga with mindful touch – Ritual of renewal

with Monica and Luciana

Samhain is one of the oldest celebrations in Celtic tradition: the moment when the veil between the physical and spiritual worlds thins. It is time to close a cycle, let go of what is no longer needed and open up to new energy.

This special day becomes a precious opportunity for inner transformation, in which the body, mind and spirit align in a path of purification and rebirth.

In the language of Yoga, it will be a practice of centring, movement and conscious touch, inspired by the energy of Kali — the Goddess of transformation, liberation and renewal. Kali accompanies us in letting go of the old to make room for the new, in harmony with the profound cycles of life.

A ritual where breath, listening and presence merge for an experience of peace, introspection and rebirth.

Limited places — book as soon as possible to guarantee your place.
Reservations: Monica +39 347 696 1312

Women’s Circle – Celebration of the Harvest and Ancestors 🌾

Have you ever heard of Women’s Circles 🌙
In ancient times, women would gather around a fire or a stove to talk, sew, weave threads and words. It was a way to take care of each other, share what was inside them, and support each other in times of transition.

Today, circles allow us to rediscover that deep and authentic bond between women — a bond that has faded but can bring us back to feeling united, understood and no longer alone.
It is a way to break free from the logic of competition and rediscover trust, listening and presence.

The circle on 31st October will be dedicated to the harvest and to our ancestors, in the time of transition between the living and the dead, the saints and memories.
A moment to look at what we have gathered so far, to recognise the gifts received from those who came before us, and to thank the female and male line from which we come.
A gathering to honour, feel, welcome — and let go of what is ready to transform.

🌕 It is an opportunity to
– reconnect with your roots
– honour what you have received and harvested
– let go of what is no longer needed
– nurture strength and trust through sharing

📅 Thursday, 31 October 2025 – 8:15–10:00 p.m.
At Yoga in Centro – Via de’ Marsili 1, Piazza Pitti, Florence

Contribution: €15 for subscribers / €25 for non-subscribers

Elisa and Lorena will be leading the circle.
If you have never participated in a circle and are curious, write to us: we will tell you how it works and how it can help you rediscover lightness and presence through sharing.

For information and reservations: +39 3384967172 (Lorena) or 3394470332 (Elisa)

Special Kirtan Evening with the Cintamani Yoga Team

The Cintamani Yoga Team invites you to experience a unique evening dedicated to Kirtan, the practice of chanting mantras, to spread the powerful vibrations of sound within and outside ourselves.

What is Kirtan?
Kirtan is a shared practice of chanting mantras that brings love, peace and well-being. It calms the mind and helps us rediscover a deep connection with ourselves and others.

Benefits

Improves concentration, intuition and attention

Regulates breathing and emotions

Reduces stress, anxiety and depression

Dissolves fears and worries

Generates love and compassion

Promotes balance between mind and body, improving health

What to bring
Your desire to share a joyful practice!

The evening will be led by Team Cintamani Yoga, a group of teachers who combine yoga, singing and music to offer a profound experience of transformation through vibrations.

Details
Duration: 60 minutes
Contribution: Free donation

Info and reservations
Send a WhatsApp message to Karuna Shakti: +39 392 470 5746

Friday, 24 October – Yoga in the Upaniṣad

🔹 MEETING II – Yoga
History, authors, texts and doctrine with reference to Patañjali’s Yogasūtra and its primary commentary tradition.

🕔 From 5:00 p.m. to 5:45 p.m.
Yoga class offered by Elisa Batelli – Anukalana method
(each conference is preceded by a class in a different style to explore the richness of the traditions we offer at Yoga in Centro)

Next meeting:

📅 Friday 7 November – Indian dualism: Sāṃkhya
🔹 MEETING III – Sāṃkhya
History, authors, texts and doctrine with reference to Īśvarakṛṣṇa’s Sāṃkhyakārikā and the main commentaries.

💰 Cost per meeting (lesson + conference):
€20 for Yoga in Centro subscribers – €25 for non-subscribers

📩 Info and reservations: Monica +39 3476961312
✨ Limited places – book early!

Tuesday, 21 October, 9.15pm – 10.30pm: Gong bath and crystal bells at 432Hz

Gong & Crystal Bell Bath – A Journey of Vibrations

Come and let yourself be enveloped by the sound of gongs, Tibetan bells, crystal bells, rain sticks and other ancestral instruments. A profound experience to release tension, free emotions and rediscover rhythm and lightness.

These vibrations create a unique energy field, stimulating the flow of energy, promoting emotional release and bringing inner clarity.

Duration: 75-90 minutes
Contribution: €20

For information and reservations, send a WhatsApp message to: Elisa +39 339 621 5556

An hour and a half of vibrations that bring you back to yourself. Treat yourself to this moment of harmony and well-being.

Family Constellations are not about astrology, but rather a method that brings to light what is happening inside us without us realising it.
With this tool, you can dissolve invisible bonds, blocks and limitations that affect your life, opening up space for more freedom, energy and possibilities.

During the workshop, you will:
• Learn the principles of Family Constellations and how to apply them to your wellbeing, relationships, projects and personal growth.
• Gain direct experience through practical exercises.
• Gain new insights into issues that are important to you.
• Experience yourself as an energy channel and understand subtle dynamics.
• Clarify doubts and ask questions.

Free admission with compulsory booking.

Bookings:

Kailash 346 4918211

Monica 347 6961312

Saturday, 11 October
from 4.30 pm to 7.30 pm
Innerdance session

Don’t miss the next InnerDance event.

It will be a unique and incredible experience: a journey within yourself, through sound, energy and spontaneous movement.

InnerDance is a practice of inner transformation, inspired by Filipino tradition.

What to expect:

It is not “dance” in the traditional sense, but spontaneous movement that emerges from within, when the mind surrenders and the body lets go.

. We work with specially created sounds and playlists, brain waves, energy, presence and trust: the body may tremble, move, cry, laugh, have visions or deep sensations..

It allows you to release emotional blocks, access hidden parts of the unconscious, reconnect with your inner wisdom, and experience a state of purification and rebirth.

It is like a deep meditative experience that combines science, spirituality, psychology, body and soul.

Leading the session:
Jennifer Pipolo
spiritual coach, performer and “consciousness accelerator”, will be your intuitive guide, able to perceive and stimulate what allows you to awaken your inner truth.

Don’t miss this opportunity to enter into an experience that can truly change your perception of yourself.
We look forward to seeing you there!

Contribution: €50
Info and reservations:
Send a WhatsApp message to Monica
+39 347 696 1312

Jennifer Pipolo is a spiritual coach, performer and “consciousness accelerator”. A tireless traveller, both in the world and in her soul, since childhood she has sought truth and presence from the Amazon jungle to the most remote islands of the Atlantic Ocean, to the hidden villages of the European countryside, always in search of the true Masters of the Spirit.

After her early artistic beginnings, she deepened her study of emotions and energy healing practices, blending ancient traditions of millennial cultures with the latest discoveries in the field of neuroscience. She is an apprentice of the Twisted Hairs native lineage and shares her life-giving joy in private sessions and workshops, guiding others towards a higher state of consciousness.

He founded Evolve, through which he organises experiential trips in Italy and to exceptional locations around the world. Among his most iconic retreats are encounters with dolphins in Sardinia and Egypt, whale sharks in Tanzania and whales in Mexico, experiences designed to expand the connection between humans and the “people of the sea”.

October: free trial classes for new practitioners
Discover our new disciplines: Postural, Pilates and our new Yin Yoga class

Discover your yoga in October – Free trial classes for new practitioners

October is the perfect time to listen to your body and discover which discipline makes you feel best.
If you are not familiar with our centre, we offer you one free class for each discipline: Pilates, Postural and Yin Yoga. Try all three and find the one that suits you best.

Dates and times:

Pilates: Monday 13th and 20th October – 1:15pm-2:15pm

Postural: Wednesday 8th, 15th and 22nd October – 1:15pm-2:15pm

Yin Yoga: Friday 10th, 17th and 24th October – 6:30pm-7:30pm

Special offer for new members:
Sign up on the day of your trial class and receive a special offer:
2-month membership (8 classes)
Normal price: £110 → Special offer for new members: £90 (25% discount)

This promotion is only valid for the Pilates, Postural and Yin Yoga classes indicated, and the promotional membership gives access exclusively to Pilates, Postural and Yin Yoga classes on Fridays at 6.30 pm. If you wish to participate in all the classes on our schedule, you will need to purchase a membership from our price list.

Book now by sending a WhatsApp message to:
Lorena +39 338 496 7172
Monica +39 347 696 1312

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lorena, Autore presso Yoga in centro - Firenze - Page 2 of 22

Sunday, 9 November, 5:00 – 7:00 p.m: Gentle yoga & Sound bath

Friday, 7 November 6:00 – 9:00 p.m. Conference with Diego Manzi

Saturday, 1st November 5:00 – 7:00 p.m. Yoga with mindful touch – Ritual of renewal

Friday, 31 October, 8:15 – 10:00 p.m.: Women’s Circle – Celebration of the Harvest and Ancestors

Monday, 27 October, 8.30 – 9.30pm: Itinerant kirtan with Cintamani Team

Friday, 24 October, 6:00 p.m. – 9:00 p.m. – Yoga in the Upaniṣad with Diego Manzi

Tuesday, 21 October, 9.15pm – 10.30pm: Gong bath and crystal bells at 432Hz

Wednesday, 15 October, 9:00–10:30 p.m.: Free Family Constellations Workshop with Giacomo Kailash Vissani

Saturday, 11 October 4.30pm–7.30pm: Innerdance with Jennifer Pipolo

October: free trial classes for our new disciplines: Postural, Pilates and Yin Yoga