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Saturday, 4 October, from 5.30pm to 7pm

Sound bath and Yin Yoga

with Elisa Guerrini and Monica Gala

On Saturday, 4 October, we invite you to celebrate the beginning of autumn with a Yin Yoga and Sound Bath practice: a gentle and profound journey into inner reflection and purification.

Yin Yoga uses blankets, cushions, and bricks to support the body in the most comfortable positions, allowing the muscles and deep tissues to relax completely. This is combined with the power of sound, using Tibetan bells, gongs, and ancestral instruments that envelop the body and mind. The vibrational energy resonates in the subtle body, amplifying the benefits of both: it releases blockages, harmonises the meridians and promotes deep energetic alignment.

According to Traditional Chinese Medicine, autumn is the season of the Metal element, of the Lung and Large Intestine meridians. It is a time for letting go, reaping inner rewards, purifying and regaining clarity. The fusion of breath, posture and sound becomes a tool for liberation, a space for introspection and a guide for connecting with your most subtle energy.

This practice is a gentle preparation for autumn energy: it helps you slow down, make space within yourself, let go of what you no longer need and gather the strength you need to face the quieter months. It is an invitation to connect with the rhythm of nature, to listen to your inner depths and to bring awareness and harmony to your days.

It will be a unique moment of introspection, meditation and listening, in which body, mind and spirit find balance through the combination of Yin Yoga and sound vibrations. A fluid practice, gentle and powerful at the same time, suitable for all levels.

Duration: 90-120 minutes
Contribution: €25

For information and reservations:
Monica: +39 347 6961312
Elisa: +39 339 6215556


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Friday, 3 October
6:00 p.m. – 9:00 p.m.
Conference with Diego Manzi
MEETING I – Yoga in the Vedas
Don’t miss the conferences with Diego Manzi, writer, Sanskrit scholar and Indologist.

Series on Darśana – In-depth analysis

Friday, 3 October
🕕 6:00 p.m. – 9:00 p.m.
MEETING I – Yoga in the Vedas

Theme of the evening:
Vedānta – history, authors and texts, with particular reference to Bādarāyaṇa’s Brahmasūtra and an overview of the main philosophical-religious traditions.

🕔 5:00 p.m. – 5:45 p.m.
Yoga class offered by Monica Gala – Anusara method
(each lecture is preceded by a class in a different style to explore the richness of the traditions we offer at Yoga in Centro)

Upcoming meetings
(all 6:00 p.m. – 9:00 p.m., with yoga 5:00 p.m. – 5:45 p.m.)

Friday, 24 October – Yoga in the Upaniṣads
🔹 MEETING II – Yoga
History, authors, texts and doctrine with reference to Patañjali’s Yogasūtra and its primary commentary tradition.

Friday 7 November – Indian dualism: Sāṃkhya
🔹 MEETING III – Sāṃkhya
History, authors, texts and doctrine with reference to Īśvarakṛṣṇa’s Sāṃkhyakārikā and the main commentaries.

Cost per meeting (lesson + conference):
€20 for Yoga in Centro subscribers – €25 for non-subscribers.

It is also possible to attend only the conference or purchase the recording.

Info and reservations: Monica +39 3476961312
✨ Limited places – book early!


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From 29 September to 4 October:
OPEN WEEK
Promotion for new members
Come and discover your wellness space in the heart of Florence. During Yoga Open Week, you can try all our classes and learn about the different styles and levels, from traditional and classic Hatha to modern and innovative methods, including Yin Yoga, Flow and practices suitable for all levels and ages. It’s the perfect opportunity to find the practice that suits you best.

For new members only
Choose the pass you prefer:

👉 €10 → All classes during the week (29/09 – 04/10)

👉 €90 → Unlimited access for one month (starting from the day of the trial)
25% off unlimited membership!

Open Week special offer: take your first class and pay at the end of the session, choosing the pass that suits you best.

Reservation required.

Why choose Yoga in Centro in Florence
Our centre is not just a place to practise yoga: it is a space dedicated to complete wellbeing, where body and mind meet.

We offer:

👉 Classes led by qualified and passionate teachers
👉 Special events, workshops and seminars for personal and spiritual growth

👉 Holistic treatments and massages to complement your practice

👉 A welcoming environment in the historic centre of Florence, where you can feel at home

Open Week Special Offer
Those who sign up during the week will receive a 25% discount on unlimited membership.
In addition, members have access to exclusive discounts on certain events and workshops at the centre: another way to take care of yourself, participate in moments of reflection and enjoy unique experiences.

Be inspired
Practising yoga is not just about movement: it is about learning to breathe, relax, listen to yourself and find balance in everyday life. Come and experience a journey of awareness and authentic well-being.

Book by sending a WhatsApp message to:
Lorena +39 338 496 7172
Monica +39 347 696 1312


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Sunday, 28 September, from 5:00 p.m. to 7:00 p.m.
Yoga with mindful touch – Ritual of release
with Monica Gala and Luciana Sabino

A two-hour session dedicated to restoring harmony inside and outside yourself through breathing, movement and mindful touch.

What to expect from this practice?

Opening and centring (Pranayama and breathing)
The practice begins with a guided pranayama session to prepare the mind to slow down and the body to open up. Through mindful breathing exercises, you will rediscover calm and presence, creating the inner space necessary to enter into the practice.

Gentle Flow (Movement and harmony)
The sequence develops into a gentle flow, a gentle flow of positions that releases tension, brings harmony and lightness, creating space within the body and peace in the mind. Slow, mindful movement, accompanied by the breath, becomes a dance that nourishes and reconnects. During the practice of asanas, gentle touches will accompany physical and emotional release.

Savasana and conscious touch
The practice ends with a deep savasana. Here, conscious touch accompanies and completes the release work, promoting total integration of the experience. Essential oils and a delicate background soundtrack will accompany this moment of quiet and regeneration.
A ritual that combines breath, movement and presence to restore balance and lightness.

Duration: 2 hours – Contribution: €30
To book, send a message to Monica
+39 347 696 1312

To ensure that everyone can receive the conscious touch calmly and mindfully, places are limited and precious. We invite you to book as soon as possible to guarantee your experience.

 

Monica Gala (YOGA)
Sivananda Yoga teacher (200-hour training), Anusara elements (200-hour training), Hatha and Flow (200-hour training), Yin Yoga (100-hour training), Shiatsu practitioner using the I.R.T.E. method (3 years of training)
Luciana Sabino (MINDFUL TOUCH)
Zen shiatsu practitioner
trained at the European Institute of Shiatsu in Florence with a three-year diploma


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Friday 26 September from 8.30pm to 10pm
Gong Bath and tibetan bowls with Elisa Guerrini

September Gong Bath – a journey of sounds and vibrations
September brings with it energies of transition and renewal, a perfect time to let go of what is no longer needed and recharge your body, mind and spirit.

We invite you to experience a Gong Bath, a unique multisensory experience where gongs, Tibetan bells, rain sticks and other shamanic instruments will create a field of harmonious vibrations that will completely envelop you, guiding you towards a state of deep relaxation and active meditation.

What to expect:
The vibrations stimulate energy flow, release accumulated tension and promote the natural flow of emotions. They amplify your awareness of your inner needs and regenerate your body, mind and spirit, leaving you feeling light, centred and renewed.

Bring a blanket and open yourself up to being carried away by the sound, in an experience that will deeply regenerate you and accompany you into the magic of September.

Duration: 75-90 minutes
Contribution: €20

Info and reservations: Send a WhatsApp message to Elisa on +39 339 621 5556

 

Elisa Guerrini Holistic sound practitioner Siaf accredited professional no. T02856-OP
I.R.T.E. method Shiatsu practitioner


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Sunday, 21st September, 4.30pm – 7.30pm: Innerdance session with Jennifer Pipolo

Innerdance session
with Jennifer Pipolo
Spiritual coach
This extraordinary event will take place on Friday, 21st September, the day of the autumn equinox, a moment when the energies of the Earth and the sky are perfectly balanced.

The equinox is a moment of harmony between light and dark, when day and night are of equal length. It is a powerful opportunity to release what is no longer needed, reconnect with your vital energy and open yourself up to new possibilities. The energies of this day favour introspection, inner balance and deep connection with oneself: the perfect context for a practice such as Innerdance.

Innerdance is a healing practice rooted in the Filipino shamanic tradition that creates an open space in which the spirit celebrates the existence that dwells within you. It is an immersive multisensory experience, an active meditation and a sound journey that stimulates specific brain frequencies and amplifies bodily perceptions, leading you to a state of expanded consciousness and unprecedented pleasure.

Choreography of the soul
Innerdance is not a traditional dance, but an inner exploration. It acts on the primary life force (kundalini), which often remains unexpressed, helping it to flow freely to awaken the mind, body and soul. In this “holistic” state, you will be able to see with your whole body, simultaneously receiving multiple pieces of information about the reality you live in, while your soul travels without the constraints of time and space.

During practice, you are present and receptive on multiple levels: old thought patterns, emotional blocks and traumas dissolve – gradually or in an instant – while a healthy and healing vitality pervades you. This domino effect affects every area of your life: from sexuality to relationships, from work to creativity, to your spiritual journey, helping you to tune into your true essence and make the profound changes you desire.

The benefits of group practice

Open to all, easy to follow and rejuvenating not only for the spirit
Activates energy points in the body and aligns the circadian rhythms of deep sleep
Promotes plasticity of the central nervous system
Promotes physical, emotional and mental well-being

Experience Innerdance: a journey of self-discovery through sound, movement and deep connections.
Join us on Friday 21 September at Yoga in Centro for a unique practice on an energy-filled day designed to awaken your body and soul!

Contribution: €50
To book, send a message to Monica
+39 347 696 1312

 

Jennifer Pipolo is a spiritual coach, performer and “consciousness accelerator”. A tireless traveller, both in the world and in her soul, since childhood she has sought truth and presence from the Amazon jungle to the most remote islands of the Atlantic Ocean, to the hidden villages of the European countryside, always in search of the true Masters of the Spirit.

After her early artistic beginnings, she deepened her study of emotions and energy healing practices, blending ancient traditions of millennial cultures with the latest discoveries in the field of neuroscience. She is an apprentice of the Twisted Hairs native lineage and shares her life-giving joy in private sessions and workshops, guiding others towards a higher state of consciousness.

He founded Evolve, through which he organises experiential trips in Italy and to exceptional locations around the world. Among his most iconic retreats are encounters with dolphins in Sardinia and Egypt, whale sharks in Tanzania and whales in Mexico, experiences designed to expand the connection between humans and the “people of the sea”.


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Saturday, 20 September, from 3:00 p.m. to 7:00 p.m.
A day of treatments for women’s wellness
Do you like trying new ways to feel good? Are you going through a difficult time, feeling tired or dissatisfied?

Women’s wellness treatments are designed to support and help women with:.

Menstrual cycle (pain, irregularities, etc.).
Menopausal changes.
Recurring headaches, fatigue, tension or relationship difficulties.
They can be personalised and incorporated into a programme tailored to your needs

You can try:

– Head treatments
– Womb treatments
– Foot treatments
– Complete somatic rebalancing

Each session (approximately 50 minutes) combines gentle touch, acupressure, tapping and pranic healing, working on the reflex points of the uterus, ovaries, kidneys and other areas related to general wellbeing.

Contribution: €30 per treatment
For information and bookings: Elisa 339 4470332

 

Elisa Batelli

Three-year Hatha Yoga training (500 hours), 100-hour Balyayoga method Children’s Yoga specialisation, Prana practitioner (three-year training), Women’s Wellness practitioner (three-year training)


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Om Namah Shivaya from Yoga in Centro

Summer is slowly coming to an end and we can’t wait to see you back on our mats.
September is the perfect time to renew your energy, rediscover your balance and continue your journey to wellbeing with us.

The winter timetable resumes on Monday 15 September.


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September: it’s time to get grounded again!

FROM SEPTEMBER WITHOUT RESERVATION

🗓️ Schedule 1 – 14 September

Monday 1 September – 7:30 p.m. · Anukalana with Elisa · 60 min

Tuesday 2 September – 10:00 a.m. · Anusara with Lorena · 90 min

Wednesday 3 September – 10:00 · Anusara with Lorena · 90 min

Wednesday 3 September – 19:30 · Anusara with Lorena · 60 min

Thursday 4 September – 18:30 · Yin with Lorena · 60 min

Saturday, 6 September – 11:00 · Flow with Marina Benadí · 60 min

Monday, 8 September – 19:30 · Anukalana with Elisa · 60 min

Tuesday, 9 September – 10:00 · Anusara with Monica · 90 min

Wednesday, 10 September – 10:00 · Sivananda with Monica · 90 min

Wednesday, 10 September – 7:30 p.m. · Anusara with Lorena · 60 min

Thursday, 11 September – 6:30 p.m. · Yin with Lorena · 60 min

Saturday, 13 September – 11:00 a.m. · Flow with Marina Kalyani · 60 min

 

The lightness of summer gives way to the need to centre oneself: the body craves balance, the mind new energy.
Yoga helps you rediscover rhythm and presence, one step at a time.

🧘‍♀️ Choose the practice that nourishes you and give yourself a space just for you.

💛 We look forward to seeing you on the mat.


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New Moon Celebration
📅 Saturday, 23 August
🕠 From 5:30 p.m. to 10:00 p.m.
📍 Agriturismo Le Case di San Vivaldo
Via S. Vivaldo, 52-60, 50050 San Vivaldo FI
(1 hour drive from Florence)

Monica and Yoga in Centro are delighted to offer an afternoon immersed in nature, connecting with the energy of the New Moon ✨
Evening programme
🌲 Meditative walk in the woods
A moment of silence and listening, to slow down and ground yourself through contact with nature.
🧘‍♀️ Yoga and meditation practice
Sequences accessible to everyone, accompanied by guided meditation to connect with the theme of release and new beginnings: a space for reflection and sharing.
A simple but profound ritual to bring awareness to what you want to let go of and what you want to welcome into your journey.

🌅 Vegetarian aperitif at sunset
A convivial moment to nourish the body and end the experience together with gratitude and lightness.

Suitable for all levels.

Bring your mat and comfortable trainers.

An experience to rediscover grounding, listening and inspiration.

Info and reservations +39 347 696 1312
Contribution: €30