lorena, Autore presso Yoga in centro - Firenze - Page 8 of 22
If you are unfamiliar, Gua Sha comes from traditional Chinese medicine and is a flat instrument made of polished crystal (such as jade or rose quartz) used on the skin with gentle gliding movements that help remove toxins and release muscle tension, lifting and brightening the skin.
In this 90-minute mini-course you will learn how to correctly perform a complete Gua Sha routine. You will learn how to deflate, sculpt and tone your face by eliminating any stagnation and allowing free flow of circulation. You will achieve visible results of a more toned, elastic and radiant complexion. Think of this as a natural face lift.
Who this course is for:
This mini-course is open to anyone who wishes to deepen and expand their skincare routine holistically.
*Participants can purchase a Gua Sha tool at the reduced price of 15,- Euro.
Duration: 90 minutes – Contribution: € 35
Info and booking: Marina
+39 335 7869506
By popular demand, Yoga in Centro is thrilled to once again host Alessandro Di Quinzio for a second WORKSHOP dedicated to learning the VERTICAL SKILL.
We will face together, during the practice, all the fundamental aspects for the achievement of this Skill:
. specific conditioning
. active and passive mobility
. proprioception and perception of one’s body in space
. how to deal with the FEAR of standing upside down
. biomechanics of the ascent to the vertical
. alignments and conscious use of the wall
. progressions
Limited places!
WE ARE WAITING FOR YOU
Duration: 2 hours and 30 minutes – Contribution: € 40
Info and booking:
Lorena +39 338 496 7172
Monica +39 347 696 1312
The Gong Bath is a unique, personal and indescribable experience. During the session using Gongs, Tibetan bells, the rain pole and many other shamanic instruments, you will be immersed in a rich field of harmonic sounds that lead to a state of deep meditative relaxation.
The Gong Bath helps rebalance the subtle energy field.
The powerful vibrations will help you release stress, let your emotions flow and become aware of your needs.
The Gong Bath has regenerating power. Its powerful vibrations cannot leave you indifferent.
Bring a blanket.
Duration: 75-90 minuti – Fee: € 20
16 September to 15 October
Join us for a free trial class!
Don’t know Yoga in Centro Firenze yet?
Now is the perfect time to do so!
From 16 September to 15 October, we offer you a free trial lesson. A chance to discover a space where the energy and welcome will make you feel at home right away.
Whether you are a beginner or an expert, you will find lessons adapted to your level in a serene and inclusive environment. Our community will welcome you and guide you on your path of growth and connection with yourself and others.
We are ready to guide you on your path with the heart and passion that sets us apart.
Come and meet us: Monica, Lorena, Federica, Marina Kalyani, Elisa and Marina Benadì are waiting for you!
September is a month of transition, we gather all the energy of the summer sun and prepare for the colder, retreating season.
To support this transition and to return to work with gentleness and positive energy, from 16 September to 15 October you can experience the effectiveness of a Reiki treatment with two promotions dedicated to this return:
– 60-minute treatment of your choice at €50 instead of €70
– Package of 3 treatments designed to support you this month at 120€ instead of 180€ (1 treatment is free!):
– Chakra Balance (30 minutes): a basic re-harmonisation for the energy centres of our physical, emotional, mental and spiritual body
– Complete (90 minutes): a deep natural healing and wellness treatment that works on all major organs, chakras, joints, muscle strips, lymphatic, nervous and circulatory systems.
– Mental (30 minutes): this is the most powerful treatment you can receive that interrupts mental brooding and stress to make room for peace and harmony.
If you already want information you can contact Kailash on 379.26.88.109
Reiki Usui Shiki Ryoho means ‘The art of natural healing according to the Usui method’. It is a discipline of Japanese origin with millenary roots that embraces Vedic, Buddhist and Shinto traditions.
Receiving a Reiki treatment in fact:
* Improves physical, emotional, mental and spiritual well-being
* Reduces stress
* Improves sleep and rest
* Increases energy levels
* Helps reduce pain or inflammation
* Strengthens the immune system
* Awakens intuition and creativity
If you would like to learn more about the effects of Reiki and how they can help you or would like to book one of the two promotions please contact Kailash on 379.26.88.109