Course Archivi - Page 2 of 6 - Yoga in centro - Firenze
With great enthusiasm we invite you to two free Mat Pilates rehearsals:
📅 Friday 24 and 31 January at 8 a.m.
Wellness and strength in 60 minutes.
A class dedicated to:
Stretching for a more elastic and agile musculature.
Toning and muscle strengthening for a stronger, more harmonious body
Back mobility to regain freedom in everyday movements.
Conscious breathing guides every movement, improving posture and connection with the body. A perfect course for those seeking a complete practice, suitable for all levels.
The Pilates class will be included in the Yoga timetable and from February you can participate using your subscription.
Book your place and start your day with energy!
If you are unfamiliar, Gua Sha comes from traditional Chinese medicine and is a flat instrument made of polished crystal (such as jade or rose quartz) used on the skin with gentle gliding movements that help remove toxins and release muscle tension, lifting and brightening the skin.
In this 90-minute mini-course you will learn how to correctly perform a complete Gua Sha routine. You will learn how to deflate, sculpt and tone your face by eliminating any stagnation and allowing free flow of circulation. You will achieve visible results of a more toned, elastic and radiant complexion. Think of this as a natural face lift.
Who this course is for:
This mini-course is open to anyone who wishes to deepen and expand their skincare routine holistically.
*Participants can purchase a Gua Sha tool at the reduced price of 15,- Euro.
Duration: 90 minutes – Contribution: € 35
Info and booking: Marina
+39 335 7869506
16 September to 15 October
Join us for a free trial class!
Don’t know Yoga in Centro Firenze yet?
Now is the perfect time to do so!
From 16 September to 15 October, we offer you a free trial lesson. A chance to discover a space where the energy and welcome will make you feel at home right away.
Whether you are a beginner or an expert, you will find lessons adapted to your level in a serene and inclusive environment. Our community will welcome you and guide you on your path of growth and connection with yourself and others.
We are ready to guide you on your path with the heart and passion that sets us apart.
Come and meet us: Monica, Lorena, Federica, Marina Kalyani, Elisa and Marina Benadì are waiting for you!
GUASHA course from 7.45 pm to 9.15 pm
If you are not familiar, Gua Sha is derived from traditional Chinese medicine and is a flat instrument made of polished crystal (such as jade or rose quartz) used on the skin with gentle gliding movements that help remove toxins and release muscle tension, lifting and brightening the skin.
In this 90-minute mini-course you will learn how to correctly perform a complete Gua Sha routine. You will learn how to deflate, sculpt and tone your face by eliminating any stagnation and allowing free flow of circulation. You will achieve visible results of a more toned, elastic and radiant complexion. Think of this as a natural face lift.
Benefits:
• Increased circulation, smoother wrinkles, less pronounced under-eye bags and firmer, smoother skin
• Reduces swelling and tones the contours of the face, cheeks and neck
• Stimulates lymphatic drainage
• Allows facial products to be absorbed more effectively by the skin
• Promotes collagen production
• Can reduce acne and skin depigmentation/dark spots
• Leaves skin with a radiant, rosy glow
• Relaxes muscles and relieves tension in the shoulders, neck and jaw.
Who this course is for:
This mini-course is open to anyone who wishes to deepen and expand their skin care routine holistically.
By participating you can buy a Gua Sha tool at the reduced price of 15 €.
Contribution: 35 € including explanatory pdf to maintain your daily routine.
Duration: 90 minutes – Contribution: € 35
Info and booking:
335 7869506 (Marina)
Alessandro Di Quinzio in collaboration with Yoga in Centro 🪷 proposes a WORKSHOP dedicated to learning the VERTICAL SKILL.
We will face together, during the practice, all the fundamental aspects for the achievement of this Skill:
. specific conditioning
. active and passive mobility
. proprioception and perception of one’s body in space
. how to deal with the FEAR of standing upside down
. biomechanics of the ascent to the vertical
. alignments and conscious use of the wall
. progressions
Limited places!
WE ARE WAITING FOR YOU
Contribution: € 40
Info and reservations:
Monica
+39 347 696 1312
New mini facial massage course with Gua Sha.
If you are not familiar, Gua Sha is derived from traditional Chinese medicine and is a flat instrument made of polished crystal (such as jade or rose quartz) used on the skin with gentle gliding movements that help remove toxins and release muscle tension, lifting and brightening the skin.
In this 90-minute mini-course you will learn how to correctly perform a complete Gua Sha routine. You will learn how to deflate, sculpt and tone your face by eliminating any stagnation and allowing free flow of circulation. You will achieve visible results of a more toned, elastic and radiant complexion. Think of this as a natural face lift.
Benefits:
• Increased circulation, smoother wrinkles, less pronounced under-eye bags and firmer, smoother skin
• Reduces swelling and tones the contours of the face, cheeks and neck
• Stimulates lymphatic drainage
• Allows facial products to be absorbed more effectively by the skin
• Promotes collagen production
• Can reduce acne and skin depigmentation/dark spots
• Leaves skin with a radiant, rosy glow
• Relaxes muscles and relieves tension in the shoulders, neck and jaw.
Who this course is for:
This mini-course is open to anyone who wishes to deepen and expand their skin care routine holistically.
*Participants can purchase a Gua Sha tool at the reduced price of 15 €.
Anti-ageing Meridian Massage
Contribution: 35 € including explanatory pdf to maintain your daily routine.
For info and reservations: +39 335 7869506 (Marina)
