Gong Bath Archivi - Yoga in centro

Saturday, January 31⋅5:00 p.m. – 6:30 p.m.

Sound Bath with 432 Hz quartz bells, Tibetan bells, and planetary gongs.

with Elisa Guerrini

Listening to winter through sound

On Friday, January 31, we invite you to a Gong Bath, a listening and sound immersion experience in which the body can let go and allow something to realign itself effortlessly.

The vibrations of gongs, Tibetan bells, 432 Hz crystal bells, rain sticks, and other ancestral instruments envelop and permeate, promoting the release of tension and a deep state of calm.

A sound journey led by Elisa Guerrini, designed to dissolve energy blocks, release emotions, and rediscover lightness.

The crystal bells generate a pure and luminous sound field that supports the flow of energy, brings inner clarity, and accompanies you towards a natural and regenerating balance.

An invitation to stop, breathe, and let yourself be carried away by the transformative power of sound.

Session duration 90 min

Contribution: €20

Info and reservations: Send a WhatsApp message to Elisa Guerrini at +39 339 621 5556

January is the time of the great Yin.
The cold invites us to slow down, withdraw our energy and listen more deeply.

Even though nature seems to be asleep, seeds are growing underground.
Winter is a time of gathering, preservation and silent transformation.

On Friday 17 January, we invite you to a Yin Yoga and Sound Bath session with crystal bowls, Tibetan bowls and planetary gongs.
The Yin postures, held for a long time, and the pure vibrations of the sound work together without forcing, accompanying the body (physical and subtle) and the nervous system towards a state of deep calm.

The combination of Yin and sound vibrations supports the Water Element, promoting grounding, inner listening and regeneration.

A space to slow down, gather your thoughts and treasure, preparing the ground to blossom again in spring.

Contribution:

• €25 → for subscribers*

• €30 → for non-subscribers*

Info and registration: Elisa Guerrini 339 6215556 / Monica 347 6961312

Sunday, 21 December⋅9:00 p.m. – 11:00 p.m.

Winter Solstice Celebration

Quartz bell bath at 432 Hz and planetary gongs with Elisa Guerrini

On the longest night of the year, when the light reaches its quietest point before beginning to grow again, we gather to celebrate the winter solstice: a time of transition, listening, and inner rebirth.

When the body surrenders to sound, something inside realigns effortlessly.

Let yourself be enveloped by the vibrations of gongs, Tibetan bells, 432 Hz crystal bells, rain sticks and other ancestral instruments.

A journey led by Elisa Guerrini, designed to release tension, free emotions and rediscover lightness.

Crystal bells generate a pure and luminous sound field: they promote the flow of energy, support emotional release and bring inner clarity.

The harmonic frequencies work deeply, accompanying the body and mind towards a natural and regenerating balance.

On the night of the solstice, an invitation to stop, breathe and let the sound open space for a new beginning.

Contribution: €20

Info and reservations:

Send a WhatsApp to Elisa +39 339 621 5556

We invite you to an evening dedicated to reflection, sound and sharing, enriched by delicacies prepared by Il Carduccio. A moment to meet and gently accompany each other towards the energy of the Christmas period.

4pm – 5.15pm • Tea Ceremony

A meditative ritual to open the evening with calm and awareness, accompanied by sweets prepared by Il Carduccio.

5.30pm – 6.30pm • Sound Bath, Gong & Sharing with Elisa Guerrini

A deep sound immersion to rebalance body and mind, followed by a brief moment of sharing.

18:30 – 19:15 • Appetisers & Non-Alcoholic Christmas Toast

To conclude the evening, a convivial moment with healthy appetisers and a festive non-alcoholic toast, also provided by Il Carduccio restaurant, in an intimate and cosy atmosphere.

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Conditions of participation.

Contribution: €45.

Special price €40 with pre-registration by 30 November.

Deposit of €20 to confirm participation (limited places)

Info and reservations

Send a WhatsApp message to Monica: +39 347 696 1312

Saturday, 22 November, 5.30pm–7pm: Gong and crystal bell bath at 432 Hz

Sound bath with crystal bells, gongs and ancestral instruments

Crystal bells, made of pure quartz, emit clear, deep vibrations that resonate with our bodies. Quartz is a very special material: its orderly structure and ability to transmit sound waves in a stable manner make it an ideal tool for relaxation and energy rebalancing.

Our body, composed largely of water and tissues that respond naturally to vibratory stimuli, can easily tune into these frequencies. This is why crystal bells are perceived so intensely: their sound “passes through” the body, generating a feeling of expansion, tranquillity and deep harmonisation.

A harmonious bath with these instruments helps to rebalance the bioenergetic system, promotes deep relaxation and supports the natural processes of inner regeneration. The combination of crystal bowls with the sounds of gongs, Tibetan bells, rain sticks and other ancestral instruments creates a rich, enveloping and transformative soundscape.

The vibrations help the body release tension, lighten the emotional load and rediscover a more natural and harmonious rhythm. It is an experience that invites you to let go, to find inner silence and a feeling of greater presence and lightness.

Treat yourself to a space of quiet and regeneration, guided by the power of sound and the vibratory quality of quartz.

Contribution: €20

Duration: 90 minutes

Info and bookings:

Whatsapp Elisa – +39 339 621 5556

Sunday, 9 November, from 5:00 p.m. to 7:00 p.m.
Sound bath and gentle yoga

An immersive experience in the body and sound, between gentle movement and vibrations, designed to offer you a space to slow down and listen. The practice opens with a gentle yoga sequence suitable for all levels, useful for releasing tension and preparing the body for the sound dimension. Slow movements and held positions accompany the breath towards a calmer and more natural rhythm.

Crystal bells, with their clear sound, create vibrating waves that promote deep relaxation. Their sound, together with the frequencies of the gong, Tibetan bells and other ancestral instruments, creates a harmonious environment that supports the relaxation of the body and greater inner clarity.

The sound bath thus becomes a moment dedicated to energy recovery, lightness and presence, during which you can let go of what weighs you down and rediscover a sense of balance.

Duration: 120 minutes

Contribution: €25 for yoga members at the centre – €30 for non-members

Info and bookings:

Elisa Guerrini +39 339 6215556

Elisa Batelli +39 339 4470332

Tuesday, 21 October, 9.15pm – 10.30pm: Gong bath and crystal bells at 432Hz

Gong & Crystal Bell Bath – A Journey of Vibrations

Come and let yourself be enveloped by the sound of gongs, Tibetan bells, crystal bells, rain sticks and other ancestral instruments. A profound experience to release tension, free emotions and rediscover rhythm and lightness.

These vibrations create a unique energy field, stimulating the flow of energy, promoting emotional release and bringing inner clarity.

Duration: 75-90 minutes
Contribution: €20

For information and reservations, send a WhatsApp message to: Elisa +39 339 621 5556

An hour and a half of vibrations that bring you back to yourself. Treat yourself to this moment of harmony and well-being.

Friday 26 September from 8.30pm to 10pm
Gong Bath and tibetan bowls with Elisa Guerrini

September Gong Bath – a journey of sounds and vibrations
September brings with it energies of transition and renewal, a perfect time to let go of what is no longer needed and recharge your body, mind and spirit.

We invite you to experience a Gong Bath, a unique multisensory experience where gongs, Tibetan bells, rain sticks and other shamanic instruments will create a field of harmonious vibrations that will completely envelop you, guiding you towards a state of deep relaxation and active meditation.

What to expect:
The vibrations stimulate energy flow, release accumulated tension and promote the natural flow of emotions. They amplify your awareness of your inner needs and regenerate your body, mind and spirit, leaving you feeling light, centred and renewed.

Bring a blanket and open yourself up to being carried away by the sound, in an experience that will deeply regenerate you and accompany you into the magic of September.

Duration: 75-90 minutes
Contribution: €20

Info and reservations: Send a WhatsApp message to Elisa on +39 339 621 5556

Elisa Guerrini Holistic sound practitioner Siaf accredited professional no. T02856-OP
I.R.T.E. method Shiatsu practitioner

Wednesday 11 June from 21.00 to 22.30
Celebrate the full moon with us. Join the Gong Bath led by Elisa Guerrini – Holistic Sound Operator Accredited Professional Siaf n. T02856-OP
Shiatsu Operator I.R.T.E.- method.

Come and experience a Gong Bath: a unique, personal and unforgettable experience
During the session, thanks to the gongs, Tibetan bells, rain pole and other shamanic instruments, you will be enveloped by a rich field of harmonic sounds that will lead you into a state of deep meditative relaxation
Benefits of the Gong Bath
● Rebalances your subtle energy field
● Releases accumulated stress and tension
● Promotes the flow of emotions
● Heightens awareness of your inner needs
● Regenerates body, mind and spirit
The powerful vibrations will not leave you indifferent – prepare for a rejuvenating and transformative experience.
Bring a blanket with you.
We are waiting for you! 🌕✨

Duration: 75-90 minutes – Contribution: € 20

Info and booking:
Send a WhatsApp message to Elisa +39 339 621 5556

Translated with DeepL.com (free version)

Saturday 17 May from 16.30 to 18.15
Sound bath and Yin Yoga
with Elisa Guerrini and Lorena Vedelago Teacher Anusara Yoga Elements (training 300 hours), Yin Yoga trained with Dhugal Meachem (training 300 hours), Integral Hatha Yoga (training 200 hours), holistic therapist School of the Sacred Feminine with Maria Laura Bonfanti (training ongoing 3rd year)

Yin Yoga is a slow, meditative style – inspired by the Taoist thought of yin and yang – that works on Qi (vital energy) and its energy channels, called meridians

– Deep practice – the postures are held for a long time in optimal tension to stimulate the connective tissue and calm the mind
– Conscious breathing – slow, relaxed breathing helps to ground the body and promote the release of tension

During this special session, traditional Yin Yoga is combined with a vibrational sound massage

– Harmonic bells
– Planetary gongs

These instruments generate sound waves that

– Deeply relax the muscles
– Eliminate accumulations of tension
– Restore the free flow of Qi

The combined benefits of Yin Yoga + Sound
– Increased body awareness – sound amplifies internal perception during asanas
– Dissolving energy blockages – vibrations help dissolve knots and stagnations
– Activation of self-healing capacity – mind, body and spirit are harmonised, promoting overall well-being
– Relaxation and regeneration – a profound experience that regenerates on all levels

Come and experience the synergy of posture, breath and sound – treat yourself to an inner journey of release, balance and rebirth!

Duration: 90-120 minutes – Contribution: € 25
Info and booking:
Lorena +39 338 496 7172

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Gong Bath Archivi - Yoga in centro - Firenze

Saturday January 31, 5:00 – 6:30 p.m.: Sound Bath with Elisa Guerrini

Saturday 17 January, 4:30pm – 6:30pm Sound bath and Yin Yoga

Sunday, 21 December⋅9:00 p.m. – 11:00 p.m.: Winter Solstice Sound Bath

Saturday 6 December, 4.30 – 7.30pm: Christmas Wellness Event

Saturday, 22 November, 5.30 –7pm: Gong and crystal bell bath 432 hz

Sunday, 9 November, 5:00 – 7:00 p.m: Gentle yoga & Sound bath

Tuesday, 21 October, 9.15pm – 10.30pm: Gong bath and crystal bells at 432Hz

Friday 26 September from 8.30 -10pm: Full Moon Gong Bath and tibetan bowls with Elisa Guerrini

Wednesday 11 June 21.00 Full Moon Gong

Saturday 17 May: Yin Yoga & Sound Bath with Elisa and Lorena