lorena, Autore presso Yoga in centro - Firenze - Page 12 of 19
Foot Reflexology ON ZON SU and Cellular Memory Decoding with Rita
CELLULAR MEMORY AND ITS DECODING
Our biography is written in our biology: all the experiences we have lived are recorded in our cells and with them our emotions, survival mechanisms, behavioural patterns and self-limiting beliefs (our own or inherited) used to survive in such circumstances.
The physical body only lives in the present, it is our mind that distinguishes between past, present and future: when something we are experiencing in the present vibrates or resonates with a memory from our past that we have stored in the cells of our body without ‘processing’ it, this is activated and our feeling, thinking, acting and way of perceiving reality is conditioned by what was experienced in that past event. This can lead us to repeat situations and feel stuck in a loop that we cannot get out of.
Since this information is not available at a conscious level, we need a tool that allows us to access this data: decoding the cellular memory allows us to work with those unprocessed memories of the past, to become aware of how they condition us in the present, and to ‘neutralise their charge’ in order to become free to choose again, without the burden of the past.
In practice, a modified kinesiology test and other instruments are used, allowing us to
1. Decipher the physical, mental and emotional blocks sustained over time by the personal belief system.
2. Discover what are our familiar mandates and beliefs and limiting patterns of behaviour.
3. Erase stress associated with traumatic situations.
4. Release the ‘past event’ from its emotional charge, belief, pattern, and conditioning to which it is fused; activating the right hemisphere and allowing the person to make decisions from their own free will.
FOOT REFLEXOLOGY ON ZON SU
It is an ancient art of foot massage whose roots go back to the Ancient Chinese tradition.
Its foundations date back to the Masters of pre-dynastic China and its principles are based on the theories of Yin-Yang and the Five Elements.
This ‘art for health’ has been handed down for millennia and is still used by some traditional Taoist doctors who preserve it in their culture and folk knowledge. With this method, it is possible to rebalance the mind-body unity, activating the person’s Qi (‘the life breath’) and regulating the In and Young system; this enables
– the optimisation of the organism’s functions
– the stimulation of the body’s defence mechanisms;
la possibilità di alleviare molti disturbi fisici (dolori articolari, allergie, cefalee, disturbi gastro-intestinali, edema periferico, regolazione del flusso mestruale, ecc….), le tensioni della mente (ansia, depressione, paure, ecc.) e molti di quei disturbi dovuti alla somatizzazione degli stati psichici.
Diceva il Maestro Loi Cio: “In ogni seme c’è un mondo”, il piccolo (il microcosmo) rispecchia il grande (il macrocosmo). Possiamo allora dedurne che i piedi, in piccolo, contengono il corpo, e che le leggi che regolano il corpo sono le stesse che regolano l’universo.
Durata: 45 minuti – Contributo: € 30
For information and reservations +39 347 696 1312
Yin Yoga & Bagno di Gong
With Elisa and Lorena
Sunday 15 October at 10 am
Duration: 90 minutes – Reservation required
Contribution €25
For info and booking: +39 3384967172
Family Constellations
FREE MEETING Monday 9 October at 9 p.m.
Family constellations are a method of raising awareness and consciousness of many issues that affect our lives. Through Family Constellations it is possible to bring to light the parts we do not see of situations that block our wellbeing, and through a process of restitution, they are brought back into balance and harmony.
The benefits are many and varied, the first being a feeling of lightness as if a weight has been let go. In the long term, rebalanced situations find a new balance and energy flows back into our lives.
PRACTICAL WORKSHOP Saturday 14 October 2 pm
The topics are very broad: family of origin, love, sexuality and couple relationships, self-fulfilment and success, symptoms and illness, children and parenting.
OPENING UP TO WORK WITH FAMILY CONSTELLATIONS COULD RADICALLY CHANGE YOUR APPROACH TO LIFE AND YOUR DAILY ACTIONS.
Contribution 90€ – Limited places
The seminar is led by Kailash Giacomo Vissani, Reiki Master and City of Light Facilitator, Akashic Records Reader, Counselor and Coach.
For info and enrolment:
346 4918211 Kailash –
347 6961312 Monica
Family Yoga (parent + child* from 1 to 3 years) cultivates the parent-child relationship using the body, in a welcoming and light environment that encourages socialisation between children and between adults.
Yoga, for this age group, is proposed in the form of play and used as a tool to encourage bonding and listening to the sensations of the body, oneself and one’s child.
The meetings have a basic structure that may vary according to the needs of the children, parents and group. They will consist of an initial welcoming ritual, get-to-know-you games, contact games, couple games, singing, movement, breathing, relaxation, massage.
In time, it will be possible for mothers to practice some asanas together with their son/daughter or to dedicate their own space while the child observes or plays with the other children.
A presentation will be held on Sunday 8/10 at 10.30-11.30 am. The fee for the presentation is Euro 10.
The course will be held on Wednesdays from 5-6 pm on the following dates:
18 October , 25 October, 8 November and 15 October
The contribution for the course is Euro 50
For info and bookings:
339 4470332 (Elisa)
From October every Friday music therapy course for children:
Musicami course (0-3 years) on Fridays from 4.20 p.m. to 5 p.m.
Popular choir course on Fridays from 5.15 p.m. to 6.15 p.m. (6-9 years old)
MUSICAMI 0-3 years👶
Our lessons will take place within an atmosphere of suspension of verbal language, full of silence and freedom of movement, guided through songs without words and with words towards a musical experience in which the affective relationship, listening, movement and the group will be the foundations for encouraging musical learning while respecting each child’s learning times.
🎶 DIFFUSED CHOIR 6-9 years old
The aim is to encourage an internalisation of the musical skills acquired through a learning process that focuses first and foremost on the body and its subtlest expressions: breath, voice, movement; these become music in coordination. This musical knowledge will become a channel for self-expression, for playing with others, for musicality, not to leave music on the score but to make it live within us. Listening, relationship, movement, silence and voice are the didactic tools that make it possible to develop the most important objective: to make music accessible to all children through a profound relationship with it, while at the same time joyfully and pleasurably developing musical skills that will remain for a lifetime.
Lessons will be divided into:
1. Learning a song through active listening (body in motion), recognition of the beats that support the song, recognition of a tonal centre; the songs are intended as musical miniatures, contexts through which new content will be introduced.
2. Approach to the basics of harmony and rhythm through singing
3. Improvisation/skill-building activities/multi-voice singing
For info and booking first trial lesson
Martina Conti 334 3294870 Musicami 0-3
Miriam Buono 327 8161500 Coro Diffuso
New schedule effective from Monday 2 October
You are welcome!
New mini facial massage course with Gua Sha.
If you are not familiar, Gua Sha is derived from traditional Chinese medicine and is a flat instrument made of polished crystal (such as jade or rose quartz) used on the skin with gentle gliding movements that help remove toxins and release muscle tension, lifting and brightening the skin.
In this 90-minute mini-course you will learn how to correctly perform a complete Gua Sha routine. You will learn how to deflate, sculpt and tone your face by eliminating any stagnation and allowing free flow of circulation. You will achieve visible results of a more toned, elastic and radiant complexion. Think of this as a natural face lift.
Benefits:
• Increased circulation, smoother wrinkles, less pronounced under-eye bags and firmer, smoother skin
• Reduces swelling and tones the contours of the face, cheeks and neck
• Stimulates lymphatic drainage
• Allows facial products to be absorbed more effectively by the skin
• Promotes collagen production
• Can reduce acne and skin depigmentation/dark spots
• Leaves skin with a radiant, rosy glow
• Relaxes muscles and relieves tension in the shoulders, neck and jaw.
Who this course is for:
This mini-course is open to anyone who wishes to deepen and expand their skin care routine holistically.
*Participants can purchase a Gua Sha tool at the reduced price of 15 €.
Anti-ageing Meridian Massage
Contribution: 35 € including explanatory pdf to maintain your daily routine.
Next and last date of the year in November.
For info and bookings:
335 7869506 (Marina)
Itinerant Kirtan every last Tuesday of the month!
open to everyone!
free offer
Constance Mattheus is a multi-instrumentalist born on the border between Poland, the Czech Republic and Germany. Constance has her own centre in the north of Germany, in Hamburg. Besides working as a music therapist at her centre in Germany, she travels the world as a sound researcher. In her travels through 37 countries, she has come into contact with a variety of musical traditions from different cultures. Her travels and experience have made possible the programme ‘Around the World with the Harp’, which has been presented internationally with live performances in impressive locations, festivals, concert halls, yoga centres, ashrams and churches.
Constance respects the history and origin of every ancient melody, every wise song, every prayer she encounters on her journey. She works with native speakers to ensure that the pronunciation of each piece of music is as authentic as possible. In the next phase, the song is allowed to be deeply felt by the soul and find its personal expression in the harp accompaniment. Some songs are incorporated immediately into the programme, others need years of attention to mature. Constance combines the music of other cultures, her own compositions and the singing of the ‘language of light’. As a powerful and inspiring voice of the growing global community of conscious people, Constance is committed to respectful and peaceful coexistence and the restoration of a balanced relationship with Mother Earth. In this way, Constance expresses her holistic vision and passion through her concerts, workshops, lectures, her therapeutic work as a music therapist and trauma therapist in palliative care, psychiatry and psychosomatic medicine, and her commitment to social and ecological projects.
Concert duration: 90 minutes – Contribution: € 25 (€ 20 for Yoga in Centro subscribers). Visit Constance’s profile 🪽 https://instagram.com/constancemattheus?igshid=MzRlODBiNWFlZA==
https://instagram.com/constancemattheus?igshid=MzRlODBiNWFlZA==