Bagno di Gong Archivi - Yoga in centro

Saturday, January 31⋅5:00 p.m. – 6:30 p.m.

Sound Bath with 432 Hz quartz bells, Tibetan bells, and planetary gongs.

with Elisa Guerrini

Listening to winter through sound

On Friday, January 31, we invite you to a Gong Bath, a listening and sound immersion experience in which the body can let go and allow something to realign itself effortlessly.

The vibrations of gongs, Tibetan bells, 432 Hz crystal bells, rain sticks, and other ancestral instruments envelop and permeate, promoting the release of tension and a deep state of calm.

A sound journey led by Elisa Guerrini, designed to dissolve energy blocks, release emotions, and rediscover lightness.

The crystal bells generate a pure and luminous sound field that supports the flow of energy, brings inner clarity, and accompanies you towards a natural and regenerating balance.

An invitation to stop, breathe, and let yourself be carried away by the transformative power of sound.

Session duration 90 min

Contribution: €20

Info and reservations: Send a WhatsApp message to Elisa Guerrini at +39 339 621 5556

January is the time of the great Yin.
The cold invites us to slow down, withdraw our energy and listen more deeply.

Even though nature seems to be asleep, seeds are growing underground.
Winter is a time of gathering, preservation and silent transformation.

On Friday 17 January, we invite you to a Yin Yoga and Sound Bath session with crystal bowls, Tibetan bowls and planetary gongs.
The Yin postures, held for a long time, and the pure vibrations of the sound work together without forcing, accompanying the body (physical and subtle) and the nervous system towards a state of deep calm.

The combination of Yin and sound vibrations supports the Water Element, promoting grounding, inner listening and regeneration.

A space to slow down, gather your thoughts and treasure, preparing the ground to blossom again in spring.

Contribution:

• €25 → for subscribers*

• €30 → for non-subscribers*

Info and registration: Elisa Guerrini 339 6215556 / Monica 347 6961312

Christmas promotion – 4 yoga classes – €40

(Promotion for new members. Valid for 1 month)

Giving the gift of yoga means giving the gift of a moment of peace, presence and reconnection with one’s essence.

Those who enter our centre feel it immediately: a clean, quiet atmosphere, enveloped in care and attention.

It is a space that welcomes, calms and transforms.

Here, the mat becomes a precious refuge, a place to find oneself and feel good.

This Christmas, give someone you love the experience of this special energy.

Other options

Yoga membership prices

4 lessons (4 weeks) – €60

8 lessons (4 weeks) – €85

8 lessons (2 months) – €110

1 month unlimited – €120

10 lessons (3 months) – €130

Gift packages

€150 – 8 classes (valid for 6 months)

€185 – 8 classes (valid for 1 year)

€80 – 4 classes (valid for 5 months)

✨ Other gift ideas

If you would like to offer a different experience, here are some other suggestions from our centre: practices, sound rituals and treatments dedicated to deep wellbeing.

🎁

Gong – €20 – Upcoming dates:

• 21 December

• 31 January

• 28 February

Gong yoga – €25 members / €30 non-members – Upcoming dates:

• 14 December

• 17 January

• 15 February

Holistic treatments

Holistic massage – €60

Decontracting massage – €60

Shiatsu – €60

Womb massage – €50

Aroma massage – €50

Voucher validity: until June 2026

For information and purchases, send a WhatsApp message to Monica: 📞 +39 347 696 1312

Sunday, 14 December, 4.30pm–6.30pm: Yin Yoga & Sound Bath

Sound Bath and Yin Yoga
with Elisa Guerrini and Lorena Vedelago
On Sunday 14 December, we invite you to celebrate the approach of the winter solstice with a Yin Yoga and Sound Bath practice: a gentle and profound journey into inner reflection and purification.

Yin Yoga uses blankets, cushions and bricks to support the body in the most comfortable positions, allowing the muscles and deep tissues to relax completely. This is combined with the power of sound, with 432 Hz crystal bells, gongs and ancestral instruments that envelop the body and mind. The vibrational energy resonates in the subtle body, amplifying the benefits of both: it releases blockages, harmonises the meridians and promotes deep energetic alignment.

Yin Yoga is an ideal practice to prepare us for the winter solstice, the time of year with the highest Yin energy – darkness, cold, introspection.
This practice helps you slow down and make space within yourself. It is an invitation to connect with the rhythm of nature, to listen to your inner depths and to bring awareness and harmony to your days, honouring the natural cycle of death and rebirth and preparing for the return of light.

It will be a unique moment of introspection, meditation and listening, in which body, mind and spirit find balance through the combination of Yin Yoga and sound vibrations. A fluid practice, delicate and powerful at the same time, suitable for all levels.

Duration: 90-120 minutes.
Contribution: €25 for subscribers.
€30 for non-subscribers.

For information and reservations:
Lorena: +39 338 4967172
Elisa: +39 339 6215556

Sunday, 9 November, from 5:00 p.m. to 7:00 p.m.
Sound bath and gentle yoga

An immersive experience in the body and sound, between gentle movement and vibrations, designed to offer you a space to slow down and listen. The practice opens with a gentle yoga sequence suitable for all levels, useful for releasing tension and preparing the body for the sound dimension. Slow movements and held positions accompany the breath towards a calmer and more natural rhythm.

Crystal bells, with their clear sound, create vibrating waves that promote deep relaxation. Their sound, together with the frequencies of the gong, Tibetan bells and other ancestral instruments, creates a harmonious environment that supports the relaxation of the body and greater inner clarity.

The sound bath thus becomes a moment dedicated to energy recovery, lightness and presence, during which you can let go of what weighs you down and rediscover a sense of balance.

Duration: 120 minutes

Contribution: €25 for yoga members at the centre – €30 for non-members

Info and bookings:

Elisa Guerrini +39 339 6215556

Elisa Batelli +39 339 4470332

Saturday, 4 October, from 5.30pm to 7pm

Sound bath and Yin Yoga

with Elisa Guerrini and Monica Gala

On Saturday, 4 October, we invite you to celebrate the beginning of autumn with a Yin Yoga and Sound Bath practice: a gentle and profound journey into inner reflection and purification.

Yin Yoga uses blankets, cushions, and bricks to support the body in the most comfortable positions, allowing the muscles and deep tissues to relax completely. This is combined with the power of sound, using Tibetan bells, gongs, and ancestral instruments that envelop the body and mind. The vibrational energy resonates in the subtle body, amplifying the benefits of both: it releases blockages, harmonises the meridians and promotes deep energetic alignment.

According to Traditional Chinese Medicine, autumn is the season of the Metal element, of the Lung and Large Intestine meridians. It is a time for letting go, reaping inner rewards, purifying and regaining clarity. The fusion of breath, posture and sound becomes a tool for liberation, a space for introspection and a guide for connecting with your most subtle energy.

This practice is a gentle preparation for autumn energy: it helps you slow down, make space within yourself, let go of what you no longer need and gather the strength you need to face the quieter months. It is an invitation to connect with the rhythm of nature, to listen to your inner depths and to bring awareness and harmony to your days.

It will be a unique moment of introspection, meditation and listening, in which body, mind and spirit find balance through the combination of Yin Yoga and sound vibrations. A fluid practice, gentle and powerful at the same time, suitable for all levels.

Duration: 90-120 minutes
Contribution: €25

For information and reservations:
Monica: +39 347 6961312
Elisa: +39 339 6215556

Saturday 17 May from 16.30 to 18.15
Sound bath and Yin Yoga
with Elisa Guerrini and Lorena Vedelago Teacher Anusara Yoga Elements (training 300 hours), Yin Yoga trained with Dhugal Meachem (training 300 hours), Integral Hatha Yoga (training 200 hours), holistic therapist School of the Sacred Feminine with Maria Laura Bonfanti (training ongoing 3rd year)

Yin Yoga is a slow, meditative style – inspired by the Taoist thought of yin and yang – that works on Qi (vital energy) and its energy channels, called meridians

– Deep practice – the postures are held for a long time in optimal tension to stimulate the connective tissue and calm the mind
– Conscious breathing – slow, relaxed breathing helps to ground the body and promote the release of tension

During this special session, traditional Yin Yoga is combined with a vibrational sound massage

– Harmonic bells
– Planetary gongs

These instruments generate sound waves that

– Deeply relax the muscles
– Eliminate accumulations of tension
– Restore the free flow of Qi

The combined benefits of Yin Yoga + Sound
– Increased body awareness – sound amplifies internal perception during asanas
– Dissolving energy blockages – vibrations help dissolve knots and stagnations
– Activation of self-healing capacity – mind, body and spirit are harmonised, promoting overall well-being
– Relaxation and regeneration – a profound experience that regenerates on all levels

Come and experience the synergy of posture, breath and sound – treat yourself to an inner journey of release, balance and rebirth!

Duration: 90-120 minutes – Contribution: € 25
Info and booking:
Lorena +39 338 496 7172

Sunday 13 April from 8.30 pm to 9.30 pm
Full Moon Gong
with Elisa Guerrini
Celebrate the April full moon with us!

The Gong Bath is a unique, personal and indescribable experience.
During the session using Gongs, Tibetan bells, the rain pole and many other shamanic instruments, you will be immersed in a rich field of harmonic sounds that lead to a state of deep meditative relaxation.

The Gong Bath helps rebalance the subtle energy field.

The powerful vibrations will help you release stress, let your emotions flow and become aware of your needs.

The Gong Bath has regenerating power. Its powerful vibrations cannot leave you indifferent.

Bring a blanket.

Duration: 75-90 minutes – Fee: € 20

Info and booking:
Send a WhatsApp message to Elisa
+39 339 621 5556

Saturday 12 April from 4.30 pm to 6 pm
Sound Bath and Yin Yoga
with Elisa Guerrini and Lorena Vedelago Yin Yoga teacher trained with Dhugal Meachem

Yin Yoga is a very peaceful and meditative style of yoga inspired by the Taoist thought of “yin and yang”. It therefore works on the Qi (energy) that flows in energy channels called meridians. It is a deep practice that calms the mind and stimulates the connective tissue. By holding the postures in optimal tension, aided by deep breathing and implemented by the VIBRATIONAL SOUND MASSAGE action of the harmonic bells and Planetary Gongs (also during practice), it relaxes all the muscles and eliminates accumulations, re-establishing the flow of energy in the entire organism. During this special Yoga session, THE POWER OF SOUND
will work in synergy with the asanas and help to develop greater body awareness, dissolve blockages and reactivate our innate self-care capacity.
Very relaxing and rejuvenating session.

Duration: 90-120 minutes – Contribution: € 25
Info and booking:
Lorena +39 338 496 7172

From 1 to 31 March
Detox Formula
Yoga subscription with complimentary Gong Bath

🌿 Purifying yourself is an act of renewal. It starts to release tensions, to let go, to create space for the new. 🌿

From 1 to 31 March, if you activate a subscription at Yoga in Centro, you receive a free Gong Bath with Elisa Guerrini.
Our classes will help you to purify your body, mind and emotions, and thanks to the complimentary Gong Bath you can experience an additional practice to intensify this process, favouring a deep release and energetic rebalancing.

📅 Promo reserved for new members!

Write to us for info and bookings. ✨

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Bagno di Gong Archivi - Yoga in centro - Firenze

Saturday January 31, 5:00 – 6:30 p.m.: Sound Bath with Elisa Guerrini

Saturday 17 January, 4:30pm – 6:30pm Sound bath and Yin Yoga

Gift vouchers, A gift that makes a difference

Sunday, 14 December, 4.30pm–6.30pm: Yin Yoga & Sound Bath

Sunday, 9 November, 5:00 – 7:00 p.m: Gentle yoga & Sound bath

Saturday 4 October, 5.30pm – 7pm: Yin Yoga & Sound Bath

Saturday 17 May: Yin Yoga & Sound Bath with Elisa and Lorena

Sunday 13 April 8.30 pm: Full Moon Gong with Elisa Guerrini

Saturday 12 April at 4.30 pm: Yin Yoga & Sound Bath

From 1 to 31 March: Detox Formula