Course Archivi - Page 4 of 6 - Yoga in centro - Firenze
New Qi Gong course
Starting on Friday 13 October
Friday from 6.30 p.m. – 7.30 p.m.
With Rita Berni
Intended to improve our state of health by mobilising our body’s energy, QI (Chi) or vital energy, to heal, revitalise and develop us spiritually. It combines static and dynamic exercises, gentle movements, stretching, self-massage, breathing, visualisation, meditation and relaxation.
Chi Kung practice produces multiple benefits:
*Eliminates contractures, stress, fears, phobias and negative emotions.
* Strengthens the immune system, our organs, joints, muscles and bones.
* Corrects posture and allows us to regain flexibility.
* Balances ourselves physically, emotionally and mentally.
* Increases energy and vitality.
*Helps people with: Hypertension, Heart disease, Cancer, Osteoarthritis, Arthritis, Rheumatism, Fibromyalgia, Diabetes, Osteoporosis, Asthma, Insomnia, Migraine, Kidney failure, Sexual or infertility problems, Nervous and hormonal imbalances, System disorders Digestive problems, Memory and Concentration problems.
* Keeps the body young and healthy.
LEADS: RITA BERNI, INTEGRATED COUNSELLOR AND CHI KUNG TEACHER TRAINED AT THE “ESCUELA CAMINO INTERIOR” IN BUENOS AIRES
Come for a free trial class!
Info and reservations
Rita Berni
📞 +39 333 290 5418
Family Yoga (parent + child* from 1 to 3 years) cultivates the parent-child relationship using the body, in a welcoming and light environment that encourages socialisation between children and between adults.
Yoga, for this age group, is proposed in the form of play and used as a tool to encourage bonding and listening to the sensations of the body, oneself and one’s child.
The meetings have a basic structure that may vary according to the needs of the children, parents and group. They will consist of an initial welcoming ritual, get-to-know-you games, contact games, couple games, singing, movement, breathing, relaxation, massage.
In time, it will be possible for mothers to practice some asanas together with their son/daughter or to dedicate their own space while the child observes or plays with the other children.
A presentation will be held on Sunday 8/10 at 10.30-11.30 am. The fee for the presentation is Euro 10.
The course will be held on Wednesdays from 5-6 pm on the following dates:
18 October , 25 October, 8 November and 15 October
The contribution for the course is Euro 50
For info and bookings:
339 4470332 (Elisa)
From October every Friday music therapy course for children:
Musicami course (0-3 years) on Fridays from 4.20 p.m. to 5 p.m.
Popular choir course on Fridays from 5.15 p.m. to 6.15 p.m. (6-9 years old)
MUSICAMI 0-3 years👶
Our lessons will take place within an atmosphere of suspension of verbal language, full of silence and freedom of movement, guided through songs without words and with words towards a musical experience in which the affective relationship, listening, movement and the group will be the foundations for encouraging musical learning while respecting each child’s learning times.
🎶 DIFFUSED CHOIR 6-9 years old
The aim is to encourage an internalisation of the musical skills acquired through a learning process that focuses first and foremost on the body and its subtlest expressions: breath, voice, movement; these become music in coordination. This musical knowledge will become a channel for self-expression, for playing with others, for musicality, not to leave music on the score but to make it live within us. Listening, relationship, movement, silence and voice are the didactic tools that make it possible to develop the most important objective: to make music accessible to all children through a profound relationship with it, while at the same time joyfully and pleasurably developing musical skills that will remain for a lifetime.
Lessons will be divided into:
1. Learning a song through active listening (body in motion), recognition of the beats that support the song, recognition of a tonal centre; the songs are intended as musical miniatures, contexts through which new content will be introduced.
2. Approach to the basics of harmony and rhythm through singing
3. Improvisation/skill-building activities/multi-voice singing
For info and booking first trial lesson
Martina Conti 334 3294870 Musicami 0-3
Miriam Buono 327 8161500 Coro Diffuso
New schedule effective from Monday 2 October
You are welcome!
Weekend with free classes throughout the day with all Yoga in Centro teachers and external collaborators.
TUESDAY 5 SEPTEMBER 11.00 A.M.
Official re-opening
(Monday 4 SEPTEMBER THE CENTRE WILL BE CLOSED)
YOGA IN CENTRO is happy to reopen its doors to those who are coming back from holidays, to those who have continued practising with us during this summer, to those we haven’t seen for a long time and who want to come back to practise with us, to those who don’t know us and want to practise in a special place, without competition: no matter your age, no matter your weight, no matter how flexible you are…there will always be a class for you!
Yoga is not a performance but a way of feeling: it is an awareness of one’s body-mind and of the reality that surrounds us.
For any information do not hesitate to contact us:
Monica +39 3476961312
Lorena +39 3384967172
TUESDAY 20 JUNE AT 9.30
TEST CLASS OF PILATES
THURSDAY 22 JUNE AT 18.00
TEST CLASS OF PILATES
Mat Pilates Classes (in English)
These mat Pilates classes are ideal for everybody, whatever your age, body shape or fitness level and focuses on form, technique and alignment for a full-body, low impact workout. Ideal for people starting Pilates, people returning from injury, or those looking to improve strength, alignment and flexibility. In some classes, small props, such as resistance bands, balls and hand weights are used. This type of class is all about conscious coordination for complete connection between body and mind.
Benefits:
Pilates improves fitness, strength and flexibility
Improves posture and mobility, including flexibility of the spine
Improves overall muscle balance and creates a long and lean muscle tone
Helps those with back, knee, shoulder and hip injuries
Improves stability and alignment of the major joints, reducing occurrences of injuries
Promotes a stronger and supportive core
Improves performance of day-to-day movement and sports
Improves the function of the lungs and circulation
Complements training for athletes and performers
Aids with the prevention of certain health conditions
Helps maintain and improves bone density
Offers a safe and excellent form of exercise for seniors, pre + postnatal women and for a wide range of medical conditions
Stress reduction and detoxification
Focuses on movement and breath, encouraging meditative states
Increases body awareness
Who are these trial classes for?
They are open to anyone, who wants to try the Pilates method and ask questions after the class.
Contribution: €5
Duration: 1 hour
For online reservation and payment:
https://energypilates.myfitnessclass.com
Who is Judith?
Judith’s love of Pilates started 13 years ago when she suffered back and knee problems from bad posture. She soon recognised the benefits of this exercise system in the changes she experienced in her own body.
In 2012 she qualified with the Balanced Body University in London and has been teaching mat, Reformer and all equipment Pilates ever since in the UK, Malaysia and now in Italy. Today, Judith loves helping people find ease and strength in their bodies, regardless of their shape, age or fitness level. Judith’s classes aim to create a joyful and relaxed experience, while giving clients the motivation to work hard and get the most out of the sessions. Judith
has worked closely with people who have suffered injuries or had cancer. She has experience working with athletes, dancers as well as people who have hyper- mobility syndrome.
Her qualifications include and today she teaches:
– Physical and online Mat and equipment Pilates (both group and private)
– Pre- and post-natal Pilates
– Pilates for seniors – Pilates for those with breast cancer
