Events Archivi - Yoga in centro

Sunday, 1 March⋅10:30 – 11:45

Yoga Flow with live handpan music

With Marina Kalyani and Licia Agnetta

A creative percussionist and handpan player, Licia works on the connection between rhythm and the body. Her music is designed to dialogue with movement: sounds and percussion follow the breath, accompany the body and become a rhythmic guide that naturally enters the flow of Yoga Flow.

The yoga practice will be led by Marina Kalyani, whose experience and presence bring strength and depth to the class. Her Flow is intense, dynamic and precise, reflecting her positive and stable energy that supports movement and invites listening. It is a practice that vibrates together with the music, where rhythm, breath and body meet in an authentic dialogue.

Together, sound and movement become a shared practice, a journey in which rhythm, breath and presence intertwine, opening up a sensory and regenerating space where you can experience Yoga in a new dimension.

Contribution: €25 for Yoga in Centro subscribers

€30 for non-subscribers

Info and registration:

Monica 347 6961312

Tuesday, 24 February⋅8:45 p.m. – 9:45 p.m.

Kirtan Evening

With the Cintamani Yoga team

We invite you to a special evening to sing mantras together and rediscover your connection with yourself and others.

Kirtan is a shared chant that brings calm, peace and harmony, releases tension and fears, stimulates breathing and intuition, and promotes a sense of inner balance.

Main benefits:.
Promotes concentration and intuition.
Helps manage emotions and breathing.
Calms the mind and body.
Cultivates love and compassion

Just bring your desire to sing and share. The evening will be led by Team Cintamani Yoga, a group of teachers passionate about the transformative power of sound.

Duration: 60 minutes
Contribution: free donation, minimum donation recommended €5

For info and reservations:
Karuna Shakti +39 392 470 5746

Monday, 16 February
8.30 pm -10.30 pm
‘A journey into the womb. The centre of feeling’.

In our fifth circle, we enter the beating heart of the female body: the womb.

The womb is not just the uterus, nor is it an exclusively physical place. It is the space of our feelings, of cyclicality and of personal and ancestral memories. It is home to wounds and joys, births, interruptions, violence, love and life. Listening to it means giving space to what has remained unheard and creating a time of care and transformation, to integrate, give thanks and let life flourish.

We are halfway through the circles and what has emerged in previous meetings is beginning to intertwine: body, cyclicality and womb dialogue, step by step, respecting each woman’s timing.

What we will do:
movement, contact with the body, meditation, visualisations, creativity, sharing and relating with other women.

It is possible to participate even if you have not taken part in previous meetings.

Contribution €20 for subscribers, €25 for non-subscribers.

Info and booking +39 339 447 0332 – Elisa Batelli

Sunday, 15 February⋅4:30pm – 6:30pm

Yin Yoga & Sound Bath with planetary gongs, harmonic bells and 432 Hz crystal bells

With Elisa Guerrini and Lorena

Winter invites us to slow down, to withdraw our energy to protect it and to listen more deeply. Even though nature seems to be asleep, beneath the surface everything is moving silently: a time of gathering, conservation and transformation.

We invite you to a Yin Yoga and Sound Bath session with planetary gongs, harmonic bells and 432 Hz crystal bells.
The practice of Yin Yoga, suitable for all levels, is based on static postures held for a long time, which invite deep relaxation: the more you surrender to the position, the more the deep tissues and fascia can relax, allowing the nervous system to gradually calm down.

In this space of stillness, sound vibrations pass through the body more easily. The sound supports release, accompanies the holding of the positions and helps you to embrace the practice effortlessly, encouraging increasingly subtle listening.

A space to slow down, gather yourself and find your centre, where breath and sound meet and accompany the body in a meditative, slow and deeply relaxing experience.

Contribution: €25 for subscribers / €30 for non-subscribers

Info and registration:
Lorena +39 338 496 7172 / Elisa G. +39 339 621 5556

Friday, 13 February⋅6:00 p.m. – 9:00 p.m.

Conference with Diego Manzi. Tantric Yoga.

Followed by: shared dinner.

Indian Tantrism: origins, developments and main doctrines of a complex phenomenon.

What is Tantrism? What are its origins? What are the “Tantric” texts and how are they structured? What were its main developments in India and outside India? Is there a principle of continuity between pre-modern tantric doctrines and so-called neo-tantra? These are just some of the questions we will try to answer by focusing on what we can consider one of the most important philosophical, religious, yogic, linguistic, aesthetic, social and anthropological experiences of Indian thought.

Special offer: Lectures by Diego Manzi

You can purchase the three video recordings (+ handouts) of Diego Manzi’s lectures for €50 instead of €60:.

The Bhagavadgītā.

Yogasūtra.

Tantric Yoga

(Friday 13th February 2026; the recording will be available after the meeting)

Available options:.

All three video recordings: €50.

Participation in person or on Zoom in “Tantric Yoga” + all video recordings: €60.

Single video recording: €20

The video recordings will be available for 6 months.

Payment by PayPal or bank transfer.
Next series of lectures:.

Friday, 6 March – Buddhism.

Friday, 24 April – Advaita Vedānta.

Friday, 12 June – Hatha Yoga

Available in person at the studio, via live streaming and as video recordings.

Do you know Diego Manzi?
Diego has a solid academic background and conveys the philosophy behind the birth of yoga and its development in an objective, direct and authentic way. He shares his knowledge with passion and clarity, offering a rigorous and faithful interpretation of the texts.

Not familiar with his approach? You can start with a recording by choosing the topic that interests you most.

Info, purchases and registration:

Monica 347 6961312

On Sunday, 8 February, we invite you to a Gong Bath, an experience of deep listening and sound immersion in which the body can relax completely, allowing the sound to promote harmony and realignment without effort.

The vibrations of gongs, Tibetan bells, 432 Hz crystal bells, rain sticks and other ancestral instruments envelop and penetrate the body, releasing tension and guiding it towards a sense of deep tranquillity.

A sound journey guided by Elisa Guerrini, designed to release energy blocks, allow emotions to flow and rediscover inner lightness. The crystal bells create a bright and pure sound field that supports energy flow, brings clarity and promotes a natural and regenerating balance.

An invitation to stop, breathe and let yourself be carried away by the transformative power of sound, perfect for recharging your batteries before a new week.

Contribution: €20

Info and reservations: send a WhatsApp message to

Elisa Guerrini +39 339 621 5556

Saturday, January 31⋅5:00 p.m. – 6:30 p.m.

Sound Bath with 432 Hz quartz bells, Tibetan bells, and planetary gongs.

with Elisa Guerrini

Listening to winter through sound

On Friday, January 31, we invite you to a Gong Bath, a listening and sound immersion experience in which the body can let go and allow something to realign itself effortlessly.

The vibrations of gongs, Tibetan bells, 432 Hz crystal bells, rain sticks, and other ancestral instruments envelop and permeate, promoting the release of tension and a deep state of calm.

A sound journey led by Elisa Guerrini, designed to dissolve energy blocks, release emotions, and rediscover lightness.

The crystal bells generate a pure and luminous sound field that supports the flow of energy, brings inner clarity, and accompanies you towards a natural and regenerating balance.

An invitation to stop, breathe, and let yourself be carried away by the transformative power of sound.

Session duration 90 min

Contribution: €20

Info and reservations: Send a WhatsApp message to Elisa Guerrini at +39 339 621 5556

Sacred Body – Rediscovering Presence and Confidence

Fourth Women’s Circle

We often live tense, rushed, tired lives. This happens when we do not listen to our bodies and distance ourselves from our feelings. This creates a disconnection that leads us to perceive ourselves as separate parts: body, mind, spirit.

Instead, we are a single, complex organism that expresses itself on different but not separate levels. The body is the first space through which we feel life.

This circle is an invitation to listen to our bodies again and to feel our complexity as it is, in the present moment. It is a first step towards regaining presence, confidence and a more complete, undivided life.

Regaining this contact allows us to live more fully, to stop pretending and to start taking care of ourselves with words and concrete actions.

We invite you to take this step with us.

Contribution:

• €20 → for subscribers

• €25 → for non-subscribers

Info and registration: Elisa Batelli 339 4470332

Christmas promotion – 4 yoga classes – €40

(Promotion for new members. Valid for 1 month)

Giving the gift of yoga means giving the gift of a moment of peace, presence and reconnection with one’s essence.

Those who enter our centre feel it immediately: a clean, quiet atmosphere, enveloped in care and attention.

It is a space that welcomes, calms and transforms.

Here, the mat becomes a precious refuge, a place to find oneself and feel good.

This Christmas, give someone you love the experience of this special energy.

Other options

Yoga membership prices

4 lessons (4 weeks) – €60

8 lessons (4 weeks) – €85

8 lessons (2 months) – €110

1 month unlimited – €120

10 lessons (3 months) – €130

Gift packages

€150 – 8 classes (valid for 6 months)

€185 – 8 classes (valid for 1 year)

€80 – 4 classes (valid for 5 months)

✨ Other gift ideas

If you would like to offer a different experience, here are some other suggestions from our centre: practices, sound rituals and treatments dedicated to deep wellbeing.

🎁

Gong – €20 – Upcoming dates:

• 21 December

• 31 January

• 28 February

Gong yoga – €25 members / €30 non-members – Upcoming dates:

• 14 December

• 17 January

• 15 February

Holistic treatments

Holistic massage – €60

Decontracting massage – €60

Shiatsu – €60

Womb massage – €50

Aroma massage – €50

Voucher validity: until June 2026

For information and purchases, send a WhatsApp message to Monica: 📞 +39 347 696 1312

Sunday, 21 December⋅9:00 p.m. – 11:00 p.m.

Winter Solstice Celebration

Quartz bell bath at 432 Hz and planetary gongs with Elisa Guerrini

On the longest night of the year, when the light reaches its quietest point before beginning to grow again, we gather to celebrate the winter solstice: a time of transition, listening, and inner rebirth.

When the body surrenders to sound, something inside realigns effortlessly.

Let yourself be enveloped by the vibrations of gongs, Tibetan bells, 432 Hz crystal bells, rain sticks and other ancestral instruments.

A journey led by Elisa Guerrini, designed to release tension, free emotions and rediscover lightness.

Crystal bells generate a pure and luminous sound field: they promote the flow of energy, support emotional release and bring inner clarity.

The harmonic frequencies work deeply, accompanying the body and mind towards a natural and regenerating balance.

On the night of the solstice, an invitation to stop, breathe and let the sound open space for a new beginning.

Contribution: €20

Info and reservations:

Send a WhatsApp to Elisa +39 339 621 5556

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Events Archivi - Yoga in centro - Firenze

Sunday, 1 March, 10.30 – 11.45am: Handpan & Yoga Flow

Tuesday, 24 February, 8:45–9:45 p.m.: Travelling Kirtan with Cintamani Team

Monday, 16 February, 8.30 – 10.30pm: Fifth circle of women ‘A Journey into the Womb’

Sunday, 15 February, 4.30 – 6.30pm: Yin Yoga & Sound Bath and Planetary Gongs

Friday, 13 February, 6:00 – 9:00 p.m.: Tantric Yoga with Diego Manzi

Sunday, 8 February, 5:00 p.m. – 6:30 p.m.: Sound Bath and Planetary Gongs

Saturday January 31, 5:00 – 6:30 p.m.: Sound Bath with Elisa Guerrini

Monday 19 January, 8:30 – 10:30 p.m. Women’s Circle: The Sacred Body

Gift vouchers, A gift that makes a difference

Sunday, 21 December⋅9:00 p.m. – 11:00 p.m.: Winter Solstice Sound Bath