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Foot Reflexology ON ZON SU and Cellular Memory Decoding with Rita
CELLULAR MEMORY AND ITS DECODING
Our biography is written in our biology: all the experiences we have lived are recorded in our cells and with them our emotions, survival mechanisms, behavioural patterns and self-limiting beliefs (our own or inherited) used to survive in such circumstances.
The physical body only lives in the present, it is our mind that distinguishes between past, present and future: when something we are experiencing in the present vibrates or resonates with a memory from our past that we have stored in the cells of our body without ‘processing’ it, this is activated and our feeling, thinking, acting and way of perceiving reality is conditioned by what was experienced in that past event. This can lead us to repeat situations and feel stuck in a loop that we cannot get out of.
Since this information is not available at a conscious level, we need a tool that allows us to access this data: decoding the cellular memory allows us to work with those unprocessed memories of the past, to become aware of how they condition us in the present, and to ‘neutralise their charge’ in order to become free to choose again, without the burden of the past.
In practice, a modified kinesiology test and other instruments are used, allowing us to
1. Decipher the physical, mental and emotional blocks sustained over time by the personal belief system.
2. Discover what are our familiar mandates and beliefs and limiting patterns of behaviour.
3. Erase stress associated with traumatic situations.
4. Release the ‘past event’ from its emotional charge, belief, pattern, and conditioning to which it is fused; activating the right hemisphere and allowing the person to make decisions from their own free will.
FOOT REFLEXOLOGY ON ZON SU
It is an ancient art of foot massage whose roots go back to the Ancient Chinese tradition.
Its foundations date back to the Masters of pre-dynastic China and its principles are based on the theories of Yin-Yang and the Five Elements.
This ‘art for health’ has been handed down for millennia and is still used by some traditional Taoist doctors who preserve it in their culture and folk knowledge. With this method, it is possible to rebalance the mind-body unity, activating the person’s Qi (‘the life breath’) and regulating the In and Young system; this enables
– the optimisation of the organism’s functions
– the stimulation of the body’s defence mechanisms;
la possibilità di alleviare molti disturbi fisici (dolori articolari, allergie, cefalee, disturbi gastro-intestinali, edema periferico, regolazione del flusso mestruale, ecc….), le tensioni della mente (ansia, depressione, paure, ecc.) e molti di quei disturbi dovuti alla somatizzazione degli stati psichici.
Diceva il Maestro Loi Cio: “In ogni seme c’è un mondo”, il piccolo (il microcosmo) rispecchia il grande (il macrocosmo). Possiamo allora dedurne che i piedi, in piccolo, contengono il corpo, e che le leggi che regolano il corpo sono le stesse che regolano l’universo.
Durata: 45 minuti – Contributo: € 30
For information and reservations +39 347 696 1312
Constance Mattheus is a multi-instrumentalist born on the border between Poland, the Czech Republic and Germany. Constance has her own centre in the north of Germany, in Hamburg. Besides working as a music therapist at her centre in Germany, she travels the world as a sound researcher. In her travels through 37 countries, she has come into contact with a variety of musical traditions from different cultures. Her travels and experience have made possible the programme ‘Around the World with the Harp’, which has been presented internationally with live performances in impressive locations, festivals, concert halls, yoga centres, ashrams and churches.
Constance respects the history and origin of every ancient melody, every wise song, every prayer she encounters on her journey. She works with native speakers to ensure that the pronunciation of each piece of music is as authentic as possible. In the next phase, the song is allowed to be deeply felt by the soul and find its personal expression in the harp accompaniment. Some songs are incorporated immediately into the programme, others need years of attention to mature. Constance combines the music of other cultures, her own compositions and the singing of the ‘language of light’. As a powerful and inspiring voice of the growing global community of conscious people, Constance is committed to respectful and peaceful coexistence and the restoration of a balanced relationship with Mother Earth. In this way, Constance expresses her holistic vision and passion through her concerts, workshops, lectures, her therapeutic work as a music therapist and trauma therapist in palliative care, psychiatry and psychosomatic medicine, and her commitment to social and ecological projects.
Concert duration: 90 minutes – Contribution: € 25 (€ 20 for Yoga in Centro subscribers). Visit Constance’s profile 🪽 https://instagram.com/constancemattheus?igshid=MzRlODBiNWFlZA==
https://instagram.com/constancemattheus?igshid=MzRlODBiNWFlZA==
Weekend with free classes throughout the day with all Yoga in Centro teachers and external collaborators.
WEDNESDAY, 21 JUNE
INTERNATIONAL YOGA DAY
FROM 9.00 TO 23.00
FREE OUTDOOR ACTIVITIES
During this occasion the center will remain closed.
We are waiting for you all at the Conventino!
with
Elisa Batelli 👉 Yoga Children at 10.00
Monica 👉 Sivananda Yoga 4.00 pm
Elisa Guerrini 👉 Gong bath at 5:00 p.m.
Lorena 👉 Anusara Elements at 18.00
Near
IL CONVENTINO
Via Giano della Bella, 20
(Tasso area)
THE RESERVATION IS APPRECIATED
International Yoga Day First edition
On the day of the summer solstice, Wednesday, June 21, is the International Day of Yoga and for the occasion
The Conventino Caffè Letterario offers a full day dedicated to wellness, health, balance of body and mind.
The first edition of International Yoga Day at the Conventino is presented as a large event aimed at both enthusiasts and beginners, through a programme of initiatives that will allow an audience of all ages to get closer to holistic disciplines and healthier lifestyles.
Yoga classes for adults and children, meditation and stretching sessions, creative and sensory workshops, Gong baths and sound trips with singing bowls, wellness treatments for body and mind, meetings with the stars: numerous realities and professionals active in the territory for a calendar full of events that from 9.00 to 23.00 will involve all the spaces of Il Conventino.
At the end of the day “Zen and Music”, an event of union between sound and spirituality by Centro Zen Firenze conducted by Anna Maria Shinnyo Marradi with the extraordinary participation of maestro Franco Mussida and the CPM Music Institute in Milan.
All the activities of International Yoga Day at the Conventino are free, but reservations are recommended to the contact details of the individual activities scheduled. Welcome an offer in favor of Dynamo Camp Onlus.
International Yoga Day is curated by Sustainable City Association for Il Conventino Caffè Letterario. The event fa p
International Yoga Day First edition
On the day of the summer solstice, Wednesday, June 21, is the International Day of Yoga and for the occasion
The Conventino Caffè Letterario offers a full day dedicated to wellness, health, balance of body and mind.
The first edition of International Yoga Day at the Conventino is presented as a large event aimed at both enthusiasts and beginners, through a programme of initiatives that will allow an audience of all ages to get closer to holistic disciplines and healthier lifestyles.
Yoga classes for adults and children, meditation and stretching sessions, creative and sensory workshops, Gong baths and sound trips with singing bowls, wellness treatments for body and mind, meetings with the stars: numerous realities and professionals active in the territory for a calendar full of events that from 9.00 to 23.00 will involve all the spaces of Il Conventino.
At the end of the day “Zen and Music”, an event of union between sound and spirituality by Centro Zen Firenze conducted by Anna Maria Shinnyo Marradi with the extraordinary participation of maestro Franco Mussida and the CPM Music Institute in Milan.
All the activities of International Yoga Day at the Conventino are free, but reservations are recommended to the contact details of the individual activities scheduled. Welcome an offer in favor of Dynamo Camp Onlus.
TUESDAY 20 JUNE AT 9.30
TEST CLASS OF PILATES
THURSDAY 22 JUNE AT 18.00
TEST CLASS OF PILATES
Mat Pilates Classes (in English)
These mat Pilates classes are ideal for everybody, whatever your age, body shape or fitness level and focuses on form, technique and alignment for a full-body, low impact workout. Ideal for people starting Pilates, people returning from injury, or those looking to improve strength, alignment and flexibility. In some classes, small props, such as resistance bands, balls and hand weights are used. This type of class is all about conscious coordination for complete connection between body and mind.
Benefits:
Pilates improves fitness, strength and flexibility
Improves posture and mobility, including flexibility of the spine
Improves overall muscle balance and creates a long and lean muscle tone
Helps those with back, knee, shoulder and hip injuries
Improves stability and alignment of the major joints, reducing occurrences of injuries
Promotes a stronger and supportive core
Improves performance of day-to-day movement and sports
Improves the function of the lungs and circulation
Complements training for athletes and performers
Aids with the prevention of certain health conditions
Helps maintain and improves bone density
Offers a safe and excellent form of exercise for seniors, pre + postnatal women and for a wide range of medical conditions
Stress reduction and detoxification
Focuses on movement and breath, encouraging meditative states
Increases body awareness
Who are these trial classes for?
They are open to anyone, who wants to try the Pilates method and ask questions after the class.
Contribution: €5
Duration: 1 hour
For online reservation and payment:
https://energypilates.myfitnessclass.com
Who is Judith?
Judith’s love of Pilates started 13 years ago when she suffered back and knee problems from bad posture. She soon recognised the benefits of this exercise system in the changes she experienced in her own body.
In 2012 she qualified with the Balanced Body University in London and has been teaching mat, Reformer and all equipment Pilates ever since in the UK, Malaysia and now in Italy. Today, Judith loves helping people find ease and strength in their bodies, regardless of their shape, age or fitness level. Judith’s classes aim to create a joyful and relaxed experience, while giving clients the motivation to work hard and get the most out of the sessions. Judith
has worked closely with people who have suffered injuries or had cancer. She has experience working with athletes, dancers as well as people who have hyper- mobility syndrome.
Her qualifications include and today she teaches:
– Physical and online Mat and equipment Pilates (both group and private)
– Pre- and post-natal Pilates
– Pilates for seniors – Pilates for those with breast cancer
