Massages and Holistic treatments Archivi - Yoga in centro - Firenze

1-2-1280x908.jpg

Christmas promotion – 4 yoga classes – €40

(Promotion for new members. Valid for 1 month)

Giving the gift of yoga means giving the gift of a moment of peace, presence and reconnection with one’s essence.

Those who enter our centre feel it immediately: a clean, quiet atmosphere, enveloped in care and attention.

It is a space that welcomes, calms and transforms.

Here, the mat becomes a precious refuge, a place to find oneself and feel good.

This Christmas, give someone you love the experience of this special energy.

Other options

Yoga membership prices

4 lessons (4 weeks) – €60

8 lessons (4 weeks) – €85

8 lessons (2 months) – €110

1 month unlimited – €120

10 lessons (3 months) – €130

Gift packages

€150 – 8 classes (valid for 6 months)

€185 – 8 classes (valid for 1 year)

€80 – 4 classes (valid for 5 months)

✨ Other gift ideas

If you would like to offer a different experience, here are some other suggestions from our centre: practices, sound rituals and treatments dedicated to deep wellbeing.

🎁

Gong – €20 – Upcoming dates:

• 21 December

• 31 January

• 28 February

Gong yoga – €25 members / €30 non-members – Upcoming dates:

• 14 December

• 17 January

• 15 February

Holistic treatments

Holistic massage – €60

Decontracting massage – €60

Shiatsu – €60

Womb massage – €50

Aroma massage – €50

Voucher validity: until June 2026

For information and purchases, send a WhatsApp message to Monica: 📞 +39 347 696 1312

 


1.jpg

Sunday, 21 December⋅9:00 p.m. – 11:00 p.m.

Winter Solstice Celebration

Quartz bell bath at 432 Hz and planetary gongs with Elisa Guerrini

On the longest night of the year, when the light reaches its quietest point before beginning to grow again, we gather to celebrate the winter solstice: a time of transition, listening, and inner rebirth.

When the body surrenders to sound, something inside realigns effortlessly.

Let yourself be enveloped by the vibrations of gongs, Tibetan bells, 432 Hz crystal bells, rain sticks and other ancestral instruments.

A journey led by Elisa Guerrini, designed to release tension, free emotions and rediscover lightness.

Crystal bells generate a pure and luminous sound field: they promote the flow of energy, support emotional release and bring inner clarity.

The harmonic frequencies work deeply, accompanying the body and mind towards a natural and regenerating balance.

On the night of the solstice, an invitation to stop, breathe and let the sound open space for a new beginning.

Contribution: €20

Info and reservations:

Send a WhatsApp to Elisa +39 339 621 5556


4-1.jpg

Wednesday, 17 December · 8:45–10:45 p.m.
The Wheel of the Year – Winter Solstice

In the third Women’s Circle, we celebrate the Winter Solstice. We introduce the theme of the Wheel of the Year and continue to explore cyclicality, broadening our gaze beyond the lunar cycle to return to the awareness that we can embody every archetype, including those of solar cyclicality.

For too long, women have been associated with a single dimension, while the entire universe is cyclical and the seasons show this in a simple and powerful way. This circle was created to remind us of this broader vision.

We will explore the theme through practices involving contact with the body, relationships between women, singing, movement, meditation, sharing and creativity.

The circle is open to all, both as a monthly course and as a single meeting, with no need to have participated in previous sessions.

🍀Contribution: €20 for members · €25 for non-members
📍 Yoga in Centro, Via dei Marsili 1 – Piazza Pitti, Florence
🕗 17 December, 8:45–10:45 p.m.

📩 Info and registration
Elisa 339 4470332
Lorena 338 4967172


6-1.jpg

Sunday, 14 December, 4.30pm–6.30pm: Yin Yoga & Sound Bath

Sound Bath and Yin Yoga
with Elisa Guerrini and Lorena Vedelago
On Sunday 14 December, we invite you to celebrate the approach of the winter solstice with a Yin Yoga and Sound Bath practice: a gentle and profound journey into inner reflection and purification.

Yin Yoga uses blankets, cushions and bricks to support the body in the most comfortable positions, allowing the muscles and deep tissues to relax completely. This is combined with the power of sound, with 432 Hz crystal bells, gongs and ancestral instruments that envelop the body and mind. The vibrational energy resonates in the subtle body, amplifying the benefits of both: it releases blockages, harmonises the meridians and promotes deep energetic alignment.

Yin Yoga is an ideal practice to prepare us for the winter solstice, the time of year with the highest Yin energy – darkness, cold, introspection.
This practice helps you slow down and make space within yourself. It is an invitation to connect with the rhythm of nature, to listen to your inner depths and to bring awareness and harmony to your days, honouring the natural cycle of death and rebirth and preparing for the return of light.

It will be a unique moment of introspection, meditation and listening, in which body, mind and spirit find balance through the combination of Yin Yoga and sound vibrations. A fluid practice, delicate and powerful at the same time, suitable for all levels.

Duration: 90-120 minutes.
Contribution: €25 for subscribers.
€30 for non-subscribers.

For information and reservations:
Lorena: +39 338 4967172
Elisa: +39 339 6215556


IG-post-ott-nov-2025-3.jpg

Family Constellations are not about astrology, but rather a method that brings to light what is happening inside us without us realising it.
With this tool, you can dissolve invisible bonds, blocks and limitations that affect your life, opening up space for more freedom, energy and possibilities.

During the workshop, you will:
• Learn the principles of Family Constellations and how to apply them to your wellbeing, relationships, projects and personal growth.
• Gain direct experience through practical exercises.
• Gain new insights into issues that are important to you.
• Experience yourself as an energy channel and understand subtle dynamics.
• Clarify doubts and ask questions.

Free admission with compulsory booking.

Bookings:

Kailash 346 4918211

Monica 347 6961312


1post-ottobre-parte-1.jpg

Saturday, 11 October
from 4.30 pm to 7.30 pm
Innerdance session

Don’t miss the next InnerDance event.

It will be a unique and incredible experience: a journey within yourself, through sound, energy and spontaneous movement.

InnerDance is a practice of inner transformation, inspired by Filipino tradition.

What to expect:

It is not “dance” in the traditional sense, but spontaneous movement that emerges from within, when the mind surrenders and the body lets go.

. We work with specially created sounds and playlists, brain waves, energy, presence and trust: the body may tremble, move, cry, laugh, have visions or deep sensations..

It allows you to release emotional blocks, access hidden parts of the unconscious, reconnect with your inner wisdom, and experience a state of purification and rebirth.

It is like a deep meditative experience that combines science, spirituality, psychology, body and soul.

Leading the session:
Jennifer Pipolo
spiritual coach, performer and “consciousness accelerator”, will be your intuitive guide, able to perceive and stimulate what allows you to awaken your inner truth.

Don’t miss this opportunity to enter into an experience that can truly change your perception of yourself.
We look forward to seeing you there!

Contribution: €50
Info and reservations:
Send a WhatsApp message to Monica
+39 347 696 1312

 

Jennifer Pipolo is a spiritual coach, performer and “consciousness accelerator”. A tireless traveller, both in the world and in her soul, since childhood she has sought truth and presence from the Amazon jungle to the most remote islands of the Atlantic Ocean, to the hidden villages of the European countryside, always in search of the true Masters of the Spirit.

After her early artistic beginnings, she deepened her study of emotions and energy healing practices, blending ancient traditions of millennial cultures with the latest discoveries in the field of neuroscience. She is an apprentice of the Twisted Hairs native lineage and shares her life-giving joy in private sessions and workshops, guiding others towards a higher state of consciousness.

He founded Evolve, through which he organises experiential trips in Italy and to exceptional locations around the world. Among his most iconic retreats are encounters with dolphins in Sardinia and Egypt, whale sharks in Tanzania and whales in Mexico, experiences designed to expand the connection between humans and the “people of the sea”.

 


7post-settembre-25.jpg

Sunday, 28 September, from 5:00 p.m. to 7:00 p.m.
Yoga with mindful touch – Ritual of release
with Monica Gala and Luciana Sabino

A two-hour session dedicated to restoring harmony inside and outside yourself through breathing, movement and mindful touch.

What to expect from this practice?

Opening and centring (Pranayama and breathing)
The practice begins with a guided pranayama session to prepare the mind to slow down and the body to open up. Through mindful breathing exercises, you will rediscover calm and presence, creating the inner space necessary to enter into the practice.

Gentle Flow (Movement and harmony)
The sequence develops into a gentle flow, a gentle flow of positions that releases tension, brings harmony and lightness, creating space within the body and peace in the mind. Slow, mindful movement, accompanied by the breath, becomes a dance that nourishes and reconnects. During the practice of asanas, gentle touches will accompany physical and emotional release.

Savasana and conscious touch
The practice ends with a deep savasana. Here, conscious touch accompanies and completes the release work, promoting total integration of the experience. Essential oils and a delicate background soundtrack will accompany this moment of quiet and regeneration.
A ritual that combines breath, movement and presence to restore balance and lightness.

Duration: 2 hours – Contribution: €30
To book, send a message to Monica
+39 347 696 1312

To ensure that everyone can receive the conscious touch calmly and mindfully, places are limited and precious. We invite you to book as soon as possible to guarantee your experience.

 

Monica Gala (YOGA)
Sivananda Yoga teacher (200-hour training), Anusara elements (200-hour training), Hatha and Flow (200-hour training), Yin Yoga (100-hour training), Shiatsu practitioner using the I.R.T.E. method (3 years of training)
Luciana Sabino (MINDFUL TOUCH)
Zen shiatsu practitioner
trained at the European Institute of Shiatsu in Florence with a three-year diploma


5post-settembre-25.jpg

Sunday, 21st September, 4.30pm – 7.30pm: Innerdance session with Jennifer Pipolo

Innerdance session
with Jennifer Pipolo
Spiritual coach
This extraordinary event will take place on Friday, 21st September, the day of the autumn equinox, a moment when the energies of the Earth and the sky are perfectly balanced.

The equinox is a moment of harmony between light and dark, when day and night are of equal length. It is a powerful opportunity to release what is no longer needed, reconnect with your vital energy and open yourself up to new possibilities. The energies of this day favour introspection, inner balance and deep connection with oneself: the perfect context for a practice such as Innerdance.

Innerdance is a healing practice rooted in the Filipino shamanic tradition that creates an open space in which the spirit celebrates the existence that dwells within you. It is an immersive multisensory experience, an active meditation and a sound journey that stimulates specific brain frequencies and amplifies bodily perceptions, leading you to a state of expanded consciousness and unprecedented pleasure.

Choreography of the soul
Innerdance is not a traditional dance, but an inner exploration. It acts on the primary life force (kundalini), which often remains unexpressed, helping it to flow freely to awaken the mind, body and soul. In this “holistic” state, you will be able to see with your whole body, simultaneously receiving multiple pieces of information about the reality you live in, while your soul travels without the constraints of time and space.

During practice, you are present and receptive on multiple levels: old thought patterns, emotional blocks and traumas dissolve – gradually or in an instant – while a healthy and healing vitality pervades you. This domino effect affects every area of your life: from sexuality to relationships, from work to creativity, to your spiritual journey, helping you to tune into your true essence and make the profound changes you desire.

The benefits of group practice

Open to all, easy to follow and rejuvenating not only for the spirit
Activates energy points in the body and aligns the circadian rhythms of deep sleep
Promotes plasticity of the central nervous system
Promotes physical, emotional and mental well-being

Experience Innerdance: a journey of self-discovery through sound, movement and deep connections.
Join us on Friday 21 September at Yoga in Centro for a unique practice on an energy-filled day designed to awaken your body and soul!

Contribution: €50
To book, send a message to Monica
+39 347 696 1312

 

Jennifer Pipolo is a spiritual coach, performer and “consciousness accelerator”. A tireless traveller, both in the world and in her soul, since childhood she has sought truth and presence from the Amazon jungle to the most remote islands of the Atlantic Ocean, to the hidden villages of the European countryside, always in search of the true Masters of the Spirit.

After her early artistic beginnings, she deepened her study of emotions and energy healing practices, blending ancient traditions of millennial cultures with the latest discoveries in the field of neuroscience. She is an apprentice of the Twisted Hairs native lineage and shares her life-giving joy in private sessions and workshops, guiding others towards a higher state of consciousness.

He founded Evolve, through which he organises experiential trips in Italy and to exceptional locations around the world. Among his most iconic retreats are encounters with dolphins in Sardinia and Egypt, whale sharks in Tanzania and whales in Mexico, experiences designed to expand the connection between humans and the “people of the sea”.


4post-settembre-25.jpg

Saturday, 20 September, from 3:00 p.m. to 7:00 p.m.
A day of treatments for women’s wellness
Do you like trying new ways to feel good? Are you going through a difficult time, feeling tired or dissatisfied?

Women’s wellness treatments are designed to support and help women with:.

Menstrual cycle (pain, irregularities, etc.).
Menopausal changes.
Recurring headaches, fatigue, tension or relationship difficulties.
They can be personalised and incorporated into a programme tailored to your needs

You can try:

– Head treatments
– Womb treatments
– Foot treatments
– Complete somatic rebalancing

Each session (approximately 50 minutes) combines gentle touch, acupressure, tapping and pranic healing, working on the reflex points of the uterus, ovaries, kidneys and other areas related to general wellbeing.

Contribution: €30 per treatment
For information and bookings: Elisa 339 4470332

 

Elisa Batelli

Three-year Hatha Yoga training (500 hours), 100-hour Balyayoga method Children’s Yoga specialisation, Prana practitioner (three-year training), Women’s Wellness practitioner (three-year training)


IG-post-maggio6.jpg

Monday 12 May from 21.00 to 22.30
Full Moon Gong
with Elisa Guerrini
Holistic sound operator Accredited Professional Siaf n. T02856-OP
Shiatsu operator I.R.T.E. method

Celebrate the Full Moon of May with us!

Come and experience a Gong Bath: a unique, personal and unforgettable experience

During the session, thanks to the gongs, Tibetan bells, rain pole and other shamanic instruments, you will be enveloped by a rich field of harmonic sounds that will lead you into a state of deep meditative relaxation

Benefits of the Gong Bath

● Rebalances your subtle energy field

● Releases accumulated stress and tension

● Promotes the flow of emotions

● Heightens awareness of your inner needs

● Regenerates body, mind and spirit

The powerful vibrations will not leave you indifferent – prepare for a rejuvenating and transformative experience.

Bring a blanket.

We look forward to celebrating the magic of the May full moon together! 🌕✨

 

Duration: 75-90 minutes – Contribution: € 20

Info and booking:
Send a WhatsApp message to Elisa
+39 339 621 5556