Yoga Events Archivi - Yoga in centro

Sunday, 1 March⋅10:30 – 11:45

Yoga Flow with live handpan music

With Marina Kalyani and Licia Agnetta

A creative percussionist and handpan player, Licia works on the connection between rhythm and the body. Her music is designed to dialogue with movement: sounds and percussion follow the breath, accompany the body and become a rhythmic guide that naturally enters the flow of Yoga Flow.

The yoga practice will be led by Marina Kalyani, whose experience and presence bring strength and depth to the class. Her Flow is intense, dynamic and precise, reflecting her positive and stable energy that supports movement and invites listening. It is a practice that vibrates together with the music, where rhythm, breath and body meet in an authentic dialogue.

Together, sound and movement become a shared practice, a journey in which rhythm, breath and presence intertwine, opening up a sensory and regenerating space where you can experience Yoga in a new dimension.

Contribution: €25 for Yoga in Centro subscribers

€30 for non-subscribers

Info and registration:

Monica 347 6961312

Monday, 16 February
8.30 pm -10.30 pm
‘A journey into the womb. The centre of feeling’.

In our fifth circle, we enter the beating heart of the female body: the womb.

The womb is not just the uterus, nor is it an exclusively physical place. It is the space of our feelings, of cyclicality and of personal and ancestral memories. It is home to wounds and joys, births, interruptions, violence, love and life. Listening to it means giving space to what has remained unheard and creating a time of care and transformation, to integrate, give thanks and let life flourish.

We are halfway through the circles and what has emerged in previous meetings is beginning to intertwine: body, cyclicality and womb dialogue, step by step, respecting each woman’s timing.

What we will do:
movement, contact with the body, meditation, visualisations, creativity, sharing and relating with other women.

It is possible to participate even if you have not taken part in previous meetings.

Contribution €20 for subscribers, €25 for non-subscribers.

Info and booking +39 339 447 0332 – Elisa Batelli

Sunday, 15 February⋅4:30pm – 6:30pm

Yin Yoga & Sound Bath with planetary gongs, harmonic bells and 432 Hz crystal bells

With Elisa Guerrini and Lorena

Winter invites us to slow down, to withdraw our energy to protect it and to listen more deeply. Even though nature seems to be asleep, beneath the surface everything is moving silently: a time of gathering, conservation and transformation.

We invite you to a Yin Yoga and Sound Bath session with planetary gongs, harmonic bells and 432 Hz crystal bells.
The practice of Yin Yoga, suitable for all levels, is based on static postures held for a long time, which invite deep relaxation: the more you surrender to the position, the more the deep tissues and fascia can relax, allowing the nervous system to gradually calm down.

In this space of stillness, sound vibrations pass through the body more easily. The sound supports release, accompanies the holding of the positions and helps you to embrace the practice effortlessly, encouraging increasingly subtle listening.

A space to slow down, gather yourself and find your centre, where breath and sound meet and accompany the body in a meditative, slow and deeply relaxing experience.

Contribution: €25 for subscribers / €30 for non-subscribers

Info and registration:
Lorena +39 338 496 7172 / Elisa G. +39 339 621 5556

On Sunday, 8 February, we invite you to a Gong Bath, an experience of deep listening and sound immersion in which the body can relax completely, allowing the sound to promote harmony and realignment without effort.

The vibrations of gongs, Tibetan bells, 432 Hz crystal bells, rain sticks and other ancestral instruments envelop and penetrate the body, releasing tension and guiding it towards a sense of deep tranquillity.

A sound journey guided by Elisa Guerrini, designed to release energy blocks, allow emotions to flow and rediscover inner lightness. The crystal bells create a bright and pure sound field that supports energy flow, brings clarity and promotes a natural and regenerating balance.

An invitation to stop, breathe and let yourself be carried away by the transformative power of sound, perfect for recharging your batteries before a new week.

Contribution: €20

Info and reservations: send a WhatsApp message to

Elisa Guerrini +39 339 621 5556

Saturday, January 31⋅5:00 p.m. – 6:30 p.m.

Sound Bath with 432 Hz quartz bells, Tibetan bells, and planetary gongs.

with Elisa Guerrini

Listening to winter through sound

On Friday, January 31, we invite you to a Gong Bath, a listening and sound immersion experience in which the body can let go and allow something to realign itself effortlessly.

The vibrations of gongs, Tibetan bells, 432 Hz crystal bells, rain sticks, and other ancestral instruments envelop and permeate, promoting the release of tension and a deep state of calm.

A sound journey led by Elisa Guerrini, designed to dissolve energy blocks, release emotions, and rediscover lightness.

The crystal bells generate a pure and luminous sound field that supports the flow of energy, brings inner clarity, and accompanies you towards a natural and regenerating balance.

An invitation to stop, breathe, and let yourself be carried away by the transformative power of sound.

Session duration 90 min

Contribution: €20

Info and reservations: Send a WhatsApp message to Elisa Guerrini at +39 339 621 5556

Friday, January 23, 6:00 p.m. – 9:00 p.m.

The Yogasūtra

Lecture with Diego Manzi

Introduction to the Yogasūtra

The Yogasūtra, a true link between the most ancient and most recent “yoga traditions,” represents a crystal-clear attempt to systematize a method aimed at isolating the spirit from the shackles of discomfort. Through a historical, textual, and doctrinal itinerary, a framework will be proposed aimed at gaining an intimate understanding of the structure of the text and its crucial soteriological characteristics.

Participation fee for a single conference:

• €20 → for subscribers

• €25 → for non-subscribers

‼️Also available via live streaming by connecting to Zoom from home. If you are not a Yoga in Centro subscriber and you purchase the recording of La Bhagavadgītā (conference held on Friday, December 12) and participate in person or on Zoom in the conferences on Friday, January 23 (Yogasūtra) and Friday, February 13 (Tantric Yoga), you will receive a discount and the fee will be €60 instead of €75. This offer is valid if you pay the amount by January 23 (cash, PayPal, or bank transfer).

Info and reservations

Monica +39 347 6961312

Christmas promotion – 4 yoga classes – €40

(Promotion for new members. Valid for 1 month)

Giving the gift of yoga means giving the gift of a moment of peace, presence and reconnection with one’s essence.

Those who enter our centre feel it immediately: a clean, quiet atmosphere, enveloped in care and attention.

It is a space that welcomes, calms and transforms.

Here, the mat becomes a precious refuge, a place to find oneself and feel good.

This Christmas, give someone you love the experience of this special energy.

Other options

Yoga membership prices

4 lessons (4 weeks) – €60

8 lessons (4 weeks) – €85

8 lessons (2 months) – €110

1 month unlimited – €120

10 lessons (3 months) – €130

Gift packages

€150 – 8 classes (valid for 6 months)

€185 – 8 classes (valid for 1 year)

€80 – 4 classes (valid for 5 months)

✨ Other gift ideas

If you would like to offer a different experience, here are some other suggestions from our centre: practices, sound rituals and treatments dedicated to deep wellbeing.

🎁

Gong – €20 – Upcoming dates:

• 21 December

• 31 January

• 28 February

Gong yoga – €25 members / €30 non-members – Upcoming dates:

• 14 December

• 17 January

• 15 February

Holistic treatments

Holistic massage – €60

Decontracting massage – €60

Shiatsu – €60

Womb massage – €50

Aroma massage – €50

Voucher validity: until June 2026

For information and purchases, send a WhatsApp message to Monica: 📞 +39 347 696 1312

Sunday, 21 December⋅9:00 p.m. – 11:00 p.m.

Winter Solstice Celebration

Quartz bell bath at 432 Hz and planetary gongs with Elisa Guerrini

On the longest night of the year, when the light reaches its quietest point before beginning to grow again, we gather to celebrate the winter solstice: a time of transition, listening, and inner rebirth.

When the body surrenders to sound, something inside realigns effortlessly.

Let yourself be enveloped by the vibrations of gongs, Tibetan bells, 432 Hz crystal bells, rain sticks and other ancestral instruments.

A journey led by Elisa Guerrini, designed to release tension, free emotions and rediscover lightness.

Crystal bells generate a pure and luminous sound field: they promote the flow of energy, support emotional release and bring inner clarity.

The harmonic frequencies work deeply, accompanying the body and mind towards a natural and regenerating balance.

On the night of the solstice, an invitation to stop, breathe and let the sound open space for a new beginning.

Contribution: €20

Info and reservations:

Send a WhatsApp to Elisa +39 339 621 5556

Wednesday, 17 December · 8:45–10:45 p.m.
The Wheel of the Year – Winter Solstice

In the third Women’s Circle, we celebrate the Winter Solstice. We introduce the theme of the Wheel of the Year and continue to explore cyclicality, broadening our gaze beyond the lunar cycle to return to the awareness that we can embody every archetype, including those of solar cyclicality.

For too long, women have been associated with a single dimension, while the entire universe is cyclical and the seasons show this in a simple and powerful way. This circle was created to remind us of this broader vision.

We will explore the theme through practices involving contact with the body, relationships between women, singing, movement, meditation, sharing and creativity.

The circle is open to all, both as a monthly course and as a single meeting, with no need to have participated in previous sessions.

🍀Contribution: €20 for members · €25 for non-members
📍 Yoga in Centro, Via dei Marsili 1 – Piazza Pitti, Florence
🕗 17 December, 8:45–10:45 p.m.

📩 Info and registration
Elisa 339 4470332
Lorena 338 4967172

Sunday, 14 December, 4.30pm–6.30pm: Yin Yoga & Sound Bath

Sound Bath and Yin Yoga
with Elisa Guerrini and Lorena Vedelago
On Sunday 14 December, we invite you to celebrate the approach of the winter solstice with a Yin Yoga and Sound Bath practice: a gentle and profound journey into inner reflection and purification.

Yin Yoga uses blankets, cushions and bricks to support the body in the most comfortable positions, allowing the muscles and deep tissues to relax completely. This is combined with the power of sound, with 432 Hz crystal bells, gongs and ancestral instruments that envelop the body and mind. The vibrational energy resonates in the subtle body, amplifying the benefits of both: it releases blockages, harmonises the meridians and promotes deep energetic alignment.

Yin Yoga is an ideal practice to prepare us for the winter solstice, the time of year with the highest Yin energy – darkness, cold, introspection.
This practice helps you slow down and make space within yourself. It is an invitation to connect with the rhythm of nature, to listen to your inner depths and to bring awareness and harmony to your days, honouring the natural cycle of death and rebirth and preparing for the return of light.

It will be a unique moment of introspection, meditation and listening, in which body, mind and spirit find balance through the combination of Yin Yoga and sound vibrations. A fluid practice, delicate and powerful at the same time, suitable for all levels.

Duration: 90-120 minutes.
Contribution: €25 for subscribers.
€30 for non-subscribers.

For information and reservations:
Lorena: +39 338 4967172
Elisa: +39 339 6215556

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Yoga Events Archivi - Yoga in centro - Firenze

Sunday, 1 March, 10.30 – 11.45am: Handpan & Yoga Flow

Monday, 16 February, 8.30 – 10.30pm: Fifth circle of women ‘A Journey into the Womb’

Sunday, 15 February, 4.30 – 6.30pm: Yin Yoga & Sound Bath and Planetary Gongs

Sunday, 8 February, 5:00 p.m. – 6:30 p.m.: Sound Bath and Planetary Gongs

Saturday January 31, 5:00 – 6:30 p.m.: Sound Bath with Elisa Guerrini

Friday January 23, 6:00 – 9:00 p.m.: The Yogasūtra Lecture with Diego Manzi

Gift vouchers, A gift that makes a difference

Sunday, 21 December⋅9:00 p.m. – 11:00 p.m.: Winter Solstice Sound Bath

Wednesday, 17 December, 8:45–10:45 p.m.: Women’s Circle: The Wheel of the Year – Winter Solstice

Sunday, 14 December, 4.30pm–6.30pm: Yin Yoga & Sound Bath